Rebuilding Post Hurricane Melissa | Entrepreneurship & Environment Insights | Jamaica
Entrepreneurship Tips: Post Hurricane Melissa for Jamaica — In this full recorded Tik Tok Live…
Continue Reading16/11
- All
- Diet
- entrepreneurship
- Environment
- Exercise
- Family
- Food
- Hazard/Risk Management
- Health
- Hiking
- Martial Arts
- Mindset
- Nutrition
- Podcast
- Premium
- Self Defense
- Testimonials
- Travel
- Uncategorized
- Weight Loss
- Workout
Sustainable Healthy Lifestyle Blog
-
-
13/11
KUKIBO Grandmaster Bryan Campbell | 4th Dan in Bas-I-Kyokushin Karate
The Jamaica Diaspora Magazine Founder Dr. Lola Cunningham Inducted: Bas-I-Kyokushin Dr. Lola Cunningham was awarded…
Continue Reading -
07/11
Promotions, Programs & Plans for 2026 | OB Fitness
Key Highlights OB Fitness Community, Fitness & Dietary Challenges. Integrated Personal Training System (online) &…
Continue Reading -
02/11
Landslides in Jamaica | Hurricane Melissa Impacts | Engineering Geology Insights
Hurricane Melissa (Category 5), made landfall on Jamaica, October 28, 2025. The aftermath highlights destruction…
Continue Reading -
26/10
Hurricane Melissa Workout | Helping You Cope & Rebuild | Jamaica.
Hurricane Melissa Threatening Jamaica & Other Caribbean Countries–Keep Active At the time of this blog…
Continue Reading -
23/10
50 Days To Christmas Virtual Weight Loss Challenge
Affiliate Notice: We are an Amazon Associate & earn from qualifying purchases. …
Continue Reading -
10/09
Workouts on Demand, 2025: Watch
Oshane Bryant, Home Workout #3: Single Limb Strength Date: September 20, 2025 Description:…
Continue Reading -
07/09
Bellas Gate, Jamaica: High Grade Gold, Silver & Copper
Using a proprietary map (Carube Resources Inc. Now C3 Metals), we got access to as…
Continue Reading -
30/08
Photo Gallery: Constitution Hill/Dallas, Jamaica | Hike & Geo-Explore
August 30, 2025 Hope Institute & Bustamante Hospital Staff; Personal Training System Community. Thank…
Continue Reading -
14/08
Watch: Weight Change Challenge, 2025 | Diet Professionals
What is the Weight Change Challenge? Weight Loss or Weight Gain-weight change, this is the…
Continue Reading -
07/08
Weighted Vest: 2 Reasons Why You Should Have One
Affiliate Links Notice: We have included affiliate links in this blog article. These links will help…
Continue Reading -
02/08
Full Body Circuit Workout. 20 Minutes. Burn 200 Calories
Affiliate Links Notice: We have included affiliate links in this blog article. These links will help…
Continue Reading -
29/06
100 Days Countdown | Wellness Retreat Experience | Stretch. Exercise. Workout of the Day
Affiliate Links Notice: We have included affiliate links in this blog article. These links will…
Continue Reading -
18/06
Personal Training Workout with Jade | Back, Hip & Knee Pain? No Problem
Introduction-Personal Training Workout with Jade From Squat-Knee Lift with dumbbells, to plank. Down from 200+…
Continue Reading -
15/06
Gold Mine Visit | Bellas Gate (Stamford Hill), Jamaica
“Bellas Gate is considered as the crown Jewel of Precious Metals in Jamaica.” Inside Bellas…
Continue Reading -
08/06
Travel World: Switzerland-Exploring it’s Touristic Gems & Challenges
Contributed by: Eyanie Bennett The Irresistible Switzerland? So, what makes Switzerland-the mountainous Central European Country…
Continue Reading -
02/06
Travel World: China
Contributed by Eyanie Bennett. China’s land area in sq. km: approximately 9,706,961. Source: Worldometer via Google…
Continue Reading -
20/05
Housing Boom Poised | St. Thomas, Jamaica | Earthquake & Flooding Risk Tips for Homeowners & Investors
(Note Briefly): This content is not sponsored by any political party. Prime Minister Andrew Holness,…
Continue Reading -
17/05
Travel World: Australia and South Africa | Top Destinations in Oceania & Africa
In this video, we explore individually and comparatively: The tourism magnets of Australia & South…
Continue Reading -
08/05
Jamaica & Dominican Republic: Top 2 Caribbean Travel Destinations, 2024
The Dominican Republic was the #1 Caribbean destination, followed by Jamaica, in 2024. In this…
Continue Reading -
07/05
Heavy Metals in Jamaica’s Food |Human Health & Geology Interplay
Potential of Heavy Metals Toxicity in Jamaican Agriculture & Food If you eat food from…
Continue Reading -
06/05
Jamaica’s Blue Mountain Coffee in Danger: Climate Change & Earthquakes
Jamaica’s Blue Mountain Coffee is a premium product, under threat. Climate Change & Geology are…
Continue Reading -
22/04
Jamaica’s High Purity Limestone | Industry & Economic Insights
Jamaica is considered as the Limestone Capital of the World (Jamaica Gleaner, 2013). Similarly, Jamaica’s…
Continue Reading -
15/04
Bauxite: Jamaica’s Red Gold
Bauxite/Alumina Mining, is among Jamaica’s chief foreign exchange earner with the Mining sector. Jamaica’s deposits…
Continue Reading -
13/04
Stroke Prevention | New Guidelines (2024) | Applicable for Jamaicans & Americans
The Associated Press in their November, 2024 article, outline new attributes geared towards assisting medical…
Continue Reading -
13/04
Felt Earthquake Quietness in Jamaica | January-April, 2024-2025
For the period of January-April, 2025, Jamaica has recorded O felt earthquake events. This was…
Continue Reading -
13/04
Coal Mining Revival in the USA | An Objective look into President Donald Trump Geopolitical Shift
The Signed Executive Orders by President Donald Trump, signal his Geopolitical Shift towards Coal Mining…
Continue Reading -
29/03
Myanmar 7.7 Earthquake (March 28, 2025): Physical Geography Insights
The March 28, 2025, Mandalay, Myanmar Earthquake provides us with consistent insights of magnitude 7+…
Continue Reading -
06/03
Knee Pain Gone-4 Exercises that Helped Sandra & Can Help You
Using Sandra’s personal workout story as reference, we share 4 exercises used in her program;…
Continue Reading -
03/03
Have Knee Pain When Standing From Floor? Save Your Knees with These Tips
Stooping to pick something up from off the floor is an example of a common…
Continue Reading -
25/02
Licensed Firearm Holders in Jamaica Should Undergo Annual Mental & Physical Fitness Assessments to Prove They’re Fit to Carry
Rationale The reported Mandeville (Jamaica) shooting of five–at least 3 women and a child– (Feb,…
Continue Reading -
07/02
Jamaica’s Tourism Gap | Geo-Tourism: Career & Business Insights for Students & Travel Interests
The Brand Value of Jamaica The Brand value of Jamaica through it’s music, language,…
Continue Reading -
18/01
Windsor Spring | Natural Gas Seep | Geology Insight for Jamaica’s Oil & Gas Exploration Offshore
Windsor Spring (Firewater) is a relatively popular tourist attraction. Geologic & chemical analysis has…
Continue Reading -
06/01
OB Fitness, Customer Relations Management System: Here’s What You Should Know
On January 5th, 2025 we launched our customer relations management system. Our system was launched…
Continue Reading -
02/12
Earthquake Increase: Why Is Jamaica Experiencing This?
Why is Jamaica experiencing an increase in Earthquakes annually? In this video, we present the…
Continue Reading -
01/12
Self Defense Accessories for Parents: Motor Vehicle Transit, at Work & Kids Protection Considerations-Applicable for Jamaicans (Home & Diaspora)
The accessories (links) shared herein are primarily specific for parents & similarly legal caregivers of…
Continue Reading -
18/11
Must Have Workout and Home-Security Accessories for 2025
Affiliate Links Notice: We have included affiliate links in this blog article. These links will…
Continue Reading -
09/11
Volcano Craters in Jamaica? George Hole and Christiana Blue Hole
Are George Hole and Christiana Blue Hole, random holes turned waterfall pools of the valley…
Continue Reading -
09/11
Bog Walk Gorge, Jamaica | Boulders. Road Closure. Geo-Engineering Insights |
The passage of Tropical Storm Rafael over Jamaica (November 4-5, 2024), is considered as the…
Continue Reading -
27/10
Morgan’s Pond Hole | Jamaica’s 2nd Deepest Cave | An Eco-Tourism Gem
Affiliate Links Notice: We have included affiliate links in this blog article. Should you click…
Continue Reading -
20/10
Walderston-Mile Gully Mountain: Manchester, Jamaica | Landscape. Farming. Hiking. Sightseeing
Affiliate Links Notice: We have included affiliate links in this blog article. Should you click…
Continue Reading -
14/10
Christiana Blue Hole & Waterfall, Jamaica | Directions and Overview
Affiliate Links Notice: We have included affiliate links in this blog article. Should you click…
Continue Reading -
10/10
Homemade Chocolate Chip-Mixed Nuts-Oatmeal Cookies Recipe | Reduced Fat. Reduced Sugar. Reduced Salt
Introduction Indulge your taste buds in our home-made oatmeal cookies recipe. As you go through…
Continue Reading -
06/10
Fitness Program | Martial Arts. Military. Combat-Sports. Nutrition | KUKIBO
Fitness is a pillar of ones personal security capacity. Likewise, a fit force (military, paramilitary;…
Continue Reading -
27/09
Beginner Workout Tips| Starting From Scratch | Aiming for Long Term| Adults
So, you’re ready to start/resume/continue your workouts. Here are some considerable tips for you (adults)…
Continue Reading -
24/09
Self Defense Class or Martial Arts School…Which Should You Choose?
Introduction Since our social media post “Bullies in School” (see video below), we have received…
Continue Reading -
16/09
Gypsum-Rock Mineral In Jamaica| Uses & Benefits to Agriculture & Farmers |
Gypsum in Jamaica | Benefit to Agriculture & Farmers Gypsum the rock mineral is in…
Continue Reading -
14/09
Are You Getting The Minimum 150 Minutes of Moderate Cardio Weekly? Life Challenges | Obesity Trends |Heart Rate Targeting| Bite-Size Tips
150 Minutes Minimum Cardio Weekly? The Challenging Reality of Adoption & Maintenance Many of…
Continue Reading -
13/09
Practice Scanning Your Space | Your House. Your Car. Your Environment | Self Defense Tips
Be Aware of Your Environment We are what we practice. So practice being aware of…
Continue Reading -
09/09
Build Your Hike Fitness: Programming Tips for Hikers
Read: Hiking Hazards Mitigation Tips Hike Fitness: An Important Component of Hike Safety-Individual…
Continue Reading -
07/09
Lose Your Fitness Gains | Understanding Reversibility Exercise Principle
Reversibility an Unforgiving Truth of Exercise Adaptation If you have been exercising for at least…
Continue Reading -
05/09
Flooding in Johns Hall, St. James, Jamaica | Geo-Landscape Factors
[ The scenes of the August 31, 2024 flooding reveal a river in spate (flood).…
Continue Reading -
30/08
Gold in Jamaica. Portland Potential? Geology Indicators | Bellas Gate Reference
Gold in Jamaica- Main Ridge & Pennants Clarendon C3 Metals & Geophysx Jamaica, have been…
Continue Reading -
29/08
Teaching & Learning the Basics | Front Stance. Guard | Adopted from KUKIBO Martial Arts
Learning & Teaching Martial Arts At this stage of her development, I can see she…
Continue Reading -
26/08
Rest. How Long Should It Be When Working Out? Personal Trainer Insights
When you workout should your rest between sets be short or long? The Situation…
Continue Reading -
24/08
Jamaica’s Building Code (2023/4) Seismic Gaps | Geologist Perspective
Jamaica’s 2023/4, Small Buildings & Residential Building Code is a well put together & extensive…
Continue Reading -
21/08
Oil Exploration in Jamaica & Earthquakes | Beneficial Relationship?
The exploration of oil on Jamaica’s offshore is top focus. Earthquakes play an important role…
Continue Reading -
15/08
GLP-1 Medication | Weight Loss Causative Effects Are Similar to Exercise, Fiber-Rich & Protein-Rich Diets
GLP-1 Drugs usage for weight loss, is relatively the new trend in the weight…
Continue Reading -
10/08
High Protein Diets Are Not Without Risk | Eat Consciously
“High protein diets, known as ‘Paleolithic diets‘, are popular…While effective in regulating weight and stabilizing…
Continue Reading -
04/08
Fort Lauderdale, Florida: The Place of Family, Vacation & Business Journey Beginning
It was a feeling of accomplishment, honour & gratitude, returning to Florida (having satisfied my…
Continue Reading -
30/07
The Stabbing of Kids at a Taylor Swift-Themed Dance Class in Southport, England: Geography Insights & Personal Self-Defense Takeaways
“Three young girls killed in a stabbing rampage at a Taylor Swift-themed dance and yoga…
Continue Reading -
30/07
Illegal Logging of Trees in Cockpit Country | Tensions Between Accompong Maroons, Their Leader: Chief Currie & Government of Jamaica Agencies | Full Accountability & Public Transparency Needed
One. Big. Mess. Jamaica’s media landscape (social & traditional) for the period of July…
Continue Reading -
25/07
Have Heart-Related Concerns During Exercise? Here are Some Tips-American Council on Exercise
Exercise is a stressor. During exercise, heart rate, blood pressure & breathing rate are some…
Continue Reading -
24/07
Ethiopia’s Deadly Mudslide in the Gofa Region: Can The Geomorphology & Land Use of the Region Help Us Better Mitigate Another Disaster?
Ethiopia is experiencing great sorrow in the aftermath of a mudslide that has reportedly taken…
Continue Reading -
17/07
Portland Jamaica | Earthquake Epicenters | Magnitude 5+ | 1988, 1993, 2023
Did you know that in addition to the magnitude 5+ earthquakes (with epicenters on mainland-1993…
Continue Reading -
17/07
Reside in Hilly Areas? Know Your GeoHazard Risk | Tips for the Public
Landslides, Flooding, Drought, Earthquakes, Volcanic Eruptions & other Geohazards. Do you know your Geohazard…
Continue Reading -
15/03
Minerals & You: The Geology of Your Nutrition
Not much is expressed by nutrition, dietary & geology professionals in Jamaica & The Caribbean,…
Continue Reading -
14/03
Draw & Presentation of Weapon Challenge with Kids
Overview In this video, we showcase the limitation of having our kids with us (in…
Continue Reading -
09/03
Why Eating Healthy Is Expensive? Geo Forces
Introduction Across sections of society in Jamaica, and other nations in the Caribbean, the common…
Continue Reading -
06/03
Self Defense Vulnerability With Kids: For Protectors
Overview As protectors, our primary instinct is to protect/defend the defenseless. This is true for…
Continue Reading -
05/03
Physical Activity & Exercise In Hot Weather
Introduction No doubt, getting physical activity & exercise in hot temperatures can be an enjoyable…
Continue Reading -
17/02
Body Mass Index: Drawbacks as Health Indicator
With non-communicable diseases putting a strain on the health & productivity capacity of nations worldwide,…
Continue Reading -
08/02
Body Type Exercise & Dieting: Fact or Myth?
Body type exercising is a common feature among exercisers without contracted fitness professionals, and those…
Continue Reading -
06/02
Overfat? Focus on Bodyfat Loss over Weight Loss
Introduction Having a high BMI (body mass index) does not automatically mean you’re overfat, and/or…
Continue Reading -
01/02
How To “Not” Skip Breakfast: Healthy Eating Tips
Re-think “Eating” as the Consumption of Solid Food Only. Have Fruits Present At Home Set…
Continue Reading -
31/01
What Is Self Defense? Woman-Man Contexts
Watch Videos Below Duration: 13min Related About The Author Oshane Bryant: BSc Geology, Geography…
Continue Reading -
25/01
The Call of Fatherhood: Preparation. Protection. Love.
When I first learned I had a child on the way, my inner voice immediately…
Continue Reading -
15/01
Athena Workouts & Fun: with Daddy, Oshane Bryant
Overview: Athena Workouts & Fun Here you’ll find the library of workouts/physical activities Athena has…
Continue Reading -
21/08
Spinach: Agriculture. Nutrition. Vitamin K.
Spinach is a quick-maturing, cool season, leafy green vegetable crop. Much of the rise in…
Continue Reading -
23/07
Superfoods: Super Nutrients or Superhype?
Superfoods are considered (by food marketers & fitness influencers) as a category of food, that…
Continue Reading -
16/07
Activities of Daily Living: Aging. Dysfunction. Population Challenges. Exercise
What is Activities of Daily Living? Activities of daily living can be understood as those…
Continue Reading -
09/07
Ginger & Turmeric: Curcumin. Eco. Bodyfat Loss
Introduction Ginger & Turmeric are both spices with a bountiful of similarities and uses; in…
Continue Reading -
02/07
Firearms & Martial Arts Training. Soldier & The Martial Artist: The Similarities
The firearm is considered as the primary weapon of choice today: overtaking the sword, or…
Continue Reading -
26/06
PCOS & Fibroids: Bodyfat Loss Challenges & Lifestyle Tips
Introduction Women with PCOS, and Fibroids, who desire bodyfat loss, are challenged. They are challenged…
Continue Reading -
18/06
Blood Flow Restriction Bands & Training: Should You Use Them?
Blood Flow Restriction Bands and & Blood Flow Restriction Training is apparently now a popular…
Continue Reading -
11/06
Eat Healthier-4 Dietary Tips For Busy Professionals
Eating Healthy is expensive. Eating healthy is stressful. I want to eat healthier, but I…
Continue Reading -
05/06
4 Key Steps To Safe Exercise For All Age Groups
Injury and re-injury through exercise-whether for recreation or professional means-is a common occurrence across nations…
Continue Reading -
29/05
Healthier & Fitter Me-Nurse Delone: My Determined Escape From The Traps of Diabetes & Hypertension
-Was Prediabetic. -Had Elevated Blood Pressure. -Was Overfat & Overweight. -Suffered From Hip Pain &…
Continue Reading -
15/05
Have Back Pain? Here Are 3 Must Do Bodyweight Exercises To Help Relieve Back Pain
Note Briefly: The content herein is for general education purposes, and does not dominate advice…
Continue Reading -
23/04
The Martial Arts: Still Relevant Today Towards Reducing Crime Within Our Global Society
Since the dawn of civilization, and the creation of mankind, martial arts has been…
Continue Reading -
17/04
Fat Calories. Carb Calories. Protein Calories. Want To Lose Bodyfat & Weight? Know They’re Not Equal
“Watch Your Calories”. “That Food Has Too Much Calories In It”. You don’t have to…
Continue Reading -
20/03
Eat Healthier: Easter Bun & Cheese–General Dietary Tips & Considerations For Jamaicans
This blog post was extracted from the booklet: “Easter Bun & Cheese Dietary Guidelines For…
Continue Reading -
13/03
Food Prices, Oil Prices & Higher Cost Of Doing Business Causing You Worry? Here Are 3 Coping Tips
“Price hikes pounding pockets of poor” https://jamaica-gleaner.com/article/lead-stories/20220202/price-hikes-pounding-pockets-poor-experts “Price hike cry” https://jamaica-gleaner.com/article/lead-stories/20220311/price-hike-cry “Meat & poultry farmers…
Continue Reading -
03/03
Lose Weight Or Lose Body Fat? The Similarities. The Differences. The Challenges.
How to lose weight fast? How to lose belly fat only? How to lose weight…
Continue Reading -
22/02
Hike Safely: Hazards & Mitigation Strategies–General Safety Considerations Before Setting Out
Generally, before venturing on a hike with a group, or individually, you ought to be…
Continue Reading -
10/02
Flush & Vetox: The Wholesome Vegetarian Diet For Weight Loss (long term)
The flush & vetox is a dietary program/system with the primary aims of: 1. Assisting…
Continue Reading -
24/10
Ancient Hurricanes & River Flooding
Hurricanes, Typhoons, Cyclones & River Flooding Hurricanes, Typhoons, Cyclones & other storms of the past,…
Continue Reading -
10/10
Resistance Bands: 3 Reasons You Must Own For Workout
Affiliate Links Notice: We have included affiliate links in this blog article. These links will help…
Continue Reading
