Overview-4 Weeks Starter Fitness Program
This program was created with the intention of helping the widescale population experience health, functional & fitness benefits through exercise, without the direct barrier of a fee. This is in keeping with our mandate of helping those who come into contact with us, lead a sustainably healthier lifestyle. Once you commit 100% to this program, you will experience beneficial results. This program can be executed by beginners-advanced persons; youth-senior; individuals with cardio-metabolic dysfunction (diabetes, heart disease, High blood pressure…); joint-specific challenges (arthritis); or any other pain. Some of the instructional workout videos herein were created via a LIVE stream.
Benefits of The Workouts Herein (General)
Increased Tone. Reduced Bodyfat. Increased functionality (mobility…) Improved blood glucose metabolism. Increased self-confidence. https://youtube.com/shorts/GTufJx5GpJY?feature=share
How Many Days Weekly You Should Work This Program
This program is primarily structured for 5 days weekly of work on your part (Mon-Fri).
Medical Clearance
Be sure to get clearance by your medical doctor, before engaging in this 4 weeks program.
Note Briefly-Liability Waiver
By engaging in the workouts herein, you accept full responsibility of all hazards and risks associated with the workout(s); similarly, you waive all liability claims to O’Shane Bryant Fitness Limited, it’s team, and/or partners.
Affiliate Notice
For some workouts herein, we have hyperlinked products to the website(s) of our affiliate partner(s). These products are recommended for you to get the most value from the workout.
Equipment Needs
Resistance Bands. Yoga Mat. Knee Brace/Sleeve. Fitness Watch.
