Generally, before venturing on a hike with a group, or individually, you ought to be briefed on, or/conceptualize the: Plan. Hazard(s). Risk(s). Preparation Opportunities. To support safety of each individual, and the group as a whole, before embarking on hike(s) or similar excursion(s). Hiking Hazards Categories Specifically, hiking-hazards can be grouped into the following […]
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Flush & Vetox: The Wholesome Vegetarian Diet For Weight Loss (long term)
by O'shane Bryant onThe flush & vetox is a dietary program/system with the primary aims of: 1. Assisting members/participants increase their consumption of fibrous-rich foods, and foods as close as possible to their natural state. 2. Instilling dietary behaviors in members/participants that can lead to the inclusion of more fibrous-rich foods at ratios relative to other macronutrients, in […]
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