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20 Minutes Workout. Burn 200 Calories . Full Body Circuit
Target Muscle Groups of this Workout
Legs. Shoulders. Biceps.
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Workout Benefits
Weight Loss. Toning. Endurance-Building.
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Exercise Equipment Needed
- Dumbbells. (Need Dumbbells? Shop).
- Yoga Mat
Burn 200 Calories in 20 Minutes with this low impact, high intensity, circuit workout. We created this workout with persons who may have joint pains, in mind.
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The desired outcome of this workout?
Athletic Look & Feel.
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Features of This Workout:
✅ Average 10 seconds rest between sets.
✅ 3 sets
✅ 20 Reps.
✅ 4 Exercises (main segment).
✅ Music.
Watch & Workout in your own time. Tell us how many calories your burned.
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