Workout

Features of Workout Warm-Up March on Spot, Wall Butt-Kics, Arms Extended Laterally, Shoulder Pulses…   Main Wall Push-Ups, Isometric Wall Squats, Dumbbells Bicep Curls, Dumbbells Overhead Tricep Extension, Dumbbells Reverse Fly…   Cool-Down 2-3 Count Breathing, Standing Knee-Flexion Stretch, Front Split–confortable range, Arm Overhead Tricep Stretch…   Health, Fitness & Aesthetic Benefits of This Workout […]

Every tool in your possession-including sticks/batons, can have lethal capabilities in a life or death situation. Keep this in mind. About The Author Oshane Bryant: BSc Geology, Geography Minor; ACE CPT since 2012; Jamaica Business Development Corporation (JBDC) Accelerator Graduate-2018 cohort; Licensed KUKIBO Martial Arts & Self Defense, Senior Instructor; OB Fitness Founder & Managing […]

Sandra: Mom-Body Built Online. When Sandra began her journey with us 3+ years ago, she was exercising with us face to face. Then came along life changes: Her kids got older & changed school grades. Subsequently, her availability (time) for face to face exercise with us started to decline. Global pandemic fawud, and indoors was […]

  The Misleading Claim(s) of EMSCULPT NEO “EMSCULPT NEO is a noninvasive body contouring treatment that is performed in a series of 30 minute sessions. EMSCULPT NEO takes the original EMSCULPT, which only incorporates muscle stimulation, and adds radiofrequency fat reduction and skin tightening. EMSCULPT NEO takes the extremely popular EMSCULPT and takes it to […]

Firefights. Disasters. Danger Zones. The chance of you being caught within these zones in need of assistance and/or being needed to render assistance  to your fellow man, family, or stranger in any given society is high. Having the necessary strength (beyond your body weight), cardiorespiratory capacity, endurance & agility are critical fitness components to have […]

This is a great introductory workout for your child/children & you, to strengthen your legs & cardio system, strengthen your bond & get prepared for KUKIBO Martial Arts School enrollment. Exercises in Video (part 1) & Importance Jumping Jacks-warm up legs, shoulders & cardio system for main exercise segment to follow. Sit Ups: warm up […]

This is a drill premised on the delivery of 1 accurate strike to the neck or face of 4 threats encircling your body within the hands range. The movement dominant in this drill is rotational. The fitness & perceptual demand to successfully execute this drill is high. Demonstration of this drill (in video) includes the […]

Simone, Arlene & Camille took on the challenge of the 1st mileage workout in 2023 at Emancipation Park, Jamaica.  This workout was comprised of a 5000m run & walk, followed by a series of calisthenics (triceps dips, pull ups & leg raises); with an interval-based elliptical machine segment. All the ladies gave a good representation […]

The Seated Hold abdominal exercise is a staple abdominal exercise we administer to our members.

Lunge-Explosive Knee Lift (with dumbbells). Standard Full Body Plank-Triceps Extension. Single Leg Romanian Deadlift-Single Leg Shoulder Press (with dumbbells). Note Briefly: The content herein is for general educational purposes only. As always, you should get clearance from your medical doctor, before engaging in any exercise regimen. You accept 100% risk and responsibility for the outcome […]