Workout

Full Workout Session – General overview, review & assessment of some elements we’ve been working on for the period of September to December, 2023 — Video Chapters Warm Up  -Exercises: Hill Sprints, Squat-Toe Touch-Stretch, Jump Squats, Push Ups off Floor, Sit Ups, Partner Lat Pull -Synchronized breathing significance. -Why our warm up is longer than […]

In what was a closely contested competition, the 2023 staging of Fittest A D Fittest mileage, has come to an end with Diana Dixon taking top spot, and winning J$10,000. Diana’s total mileage was 135.73 km, over 7 consecutive days of competition. Andrea was second with a total mileage of 92.4 km. And Sandra with […]

Shadow Boxing Fight Benefits Visualization. Speed. Form. These are among a wide range of focus areas, shadow boxing can help you work on. As a fight training tool,  shadow boxing can help you refine & fine-tune the fighter’s/martial arts student fight/combat skills. As with any skill development, shadow boxing takes time to develop. To start/resume/continue […]

Fittest A D Fittest Challenge, 2023 edition will take the shape of sectional competitions & prizes. While this 2nd staging will be predominantly remote/virtual, like the 2022 edition, the format adjustments are implemented to have the participants engage in challenges that encompass: Mileage through exercise/physical activity. Nutrition, Dieting & Meal Planning. Core Strength Endurance. It […]

  Historic Background-Physical Activity in Humans Physical Activity is a key medicine & lifestyle practice that promote & support good health in humans, and other members of the animal kingdom. Specifically for humans, ever since our feet were placed on this earth, physical activity has been a key component in out survival. In the pre-civilization...

Note Briefly The information herein is for general education purposes only; and does not act as medical advice, or function as an alternative. For your benefit & safety, consult with your medical doctor for clearance; and physiotherapist, and/or personal trainer before engaging in any exercise regimen.   Introduction If you exercise (non-sport focused) recreationally; or […]

Features of Workout Warm-Up March on Spot, Wall Butt-Kics, Arms Extended Laterally, Shoulder Pulses…   Main Wall Push-Ups, Isometric Wall Squats, Dumbbells Bicep Curls, Dumbbells Overhead Tricep Extension, Dumbbells Reverse Fly…   Cool-Down 2-3 Count Breathing, Standing Knee-Flexion Stretch, Front Split–confortable range, Arm Overhead Tricep Stretch…   Health, Fitness & Aesthetic Benefits of This Workout […]

Every tool in your possession-including sticks/batons, can have lethal capabilities in a life or death situation. Keep this in mind. About The Author Oshane Bryant: BSc Geology, Geography Minor; ACE CPT since 2012; Jamaica Business Development Corporation (JBDC) Accelerator Graduate-2018 cohort; Licensed KUKIBO Martial Arts & Self Defense, Senior Instructor; OB Fitness Founder & Managing […]

Sandra: Mom-Body Built Online. When Sandra began her journey with us 3+ years ago, she was exercising with us face to face. Then came along life changes: Her kids got older & changed school grades. Subsequently, her availability (time) for face to face exercise with us started to decline. Global pandemic fawud, and indoors was […]

  The Misleading Claim(s) of EMSCULPT NEO “EMSCULPT NEO is a noninvasive body contouring treatment that is performed in a series of 30 minute sessions. EMSCULPT NEO takes the original EMSCULPT, which only incorporates muscle stimulation, and adds radiofrequency fat reduction and skin tightening. EMSCULPT NEO takes the extremely popular EMSCULPT and takes it to […]