Your Wellness Experience Doesn’t Require a High Fitness Level
Your Wellness Experience: No Fitness Level Required You Don’t Need to Be Fit to…
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10/08
Weight Loss Challenges & You Episodes
Episode 1: GLP-1 & Lifestyle Strategies GLP-1 is a hot trend in the health &…
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10/08
Exercise Guide Episodes: For Seniors & Persons with Joint Pain
Episode 3: Shoulder Press Episode 2: Hips-Abduction, Flexion, Extension Interested in Personal Training or Consultation?…
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31/07
The Geo-History of Constitution Hill and Dallas, St. Andrew, Jamaica
Written By: Eyanie Bennett Constitution Hill and Dallas are two ‘rural’ communities located…
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27/07
Gold Mine Visit: AUSJAM Remains | Pennants, Clarendon (Jamaica)
AUSJAM Gold Mine is the site for the once operational, Gold Mining exploits, in Pennants…
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16/07
Visit Tanzania-Where The Wild Belongs to You
Written By: Eyanie Bennett Contributed By: Janekia Irwin — The Rhythm of the Wild-Tanzania …
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18/06
Personal Training Workout with Jade | Back, Hip & Knee Pain? No Problem
Introduction-Personal Training Workout with Jade From Squat-Knee Lift with dumbbells, to plank. Down from 200+…
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08/06
Travel World: Switzerland-Exploring it’s Touristic Gems & Challenges
Contributed by: Eyanie Bennett The Irresistible Switzerland? So, what makes Switzerland-the mountainous Central European Country…
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26/05
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20/05
Housing Boom Poised | St. Thomas, Jamaica | Earthquake & Flooding Risk Tips for Homeowners & Investors
(Note Briefly): This content is not sponsored by any political party. Prime Minister Andrew Holness,…
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