-Was Prediabetic. -Had Elevated Blood Pressure. -Was Overfat & Overweight. -Suffered From Hip Pain & Plantar Fasciitis. -Needed Lifestyle Modifications. What Was Your Push to start your journey towards a healthier & fitter you? Healthier and Fitter Me came as a reality check when I noticed my A1C was 6.6 (average blood glucose percentage in […]
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Have Back Pain? Here Are 3 Must Do Bodyweight Exercises To Help Relieve Back Pain
by O'shane Bryant onNote Briefly: The content herein is for general education purposes, and does not dominate advice provided by your physician, and/or other relevant healthcare professional. As always, it is your responsibility to ensure you receive clearance by your doctor, before engaging in any form of physical activity/exercise regimen. Back Pain is a common musculoskeletal issue/medical...
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