Mindset

Background The publicly communicated bomb threats of November 9 & 10, 2023 in Jamaica, resulted in widespread (multi-parish) distruption of schools & work in the country. The investigative work of the Jamaica Constabulary Force, culminated in their publicly stating that the bomb threats is a hoax. Understandably, the public has been plunged into a level...

Entering our homes, and even leaving our homes is a place we can easily be ambushed, because of the relatively long length of time we take to “move off the X”.   Video Clip Brief Our video clip below highlight a brief fight, that can be applicable to: women, girls, boys & even men. We […]

Shadow Boxing Fight Benefits Visualization. Speed. Form. These are among a wide range of focus areas, shadow boxing can help you work on. As a fight training tool,  shadow boxing can help you refine & fine-tune the fighter’s/martial arts student fight/combat skills. As with any skill development, shadow boxing takes time to develop. To start/resume/continue […]

  Historic Background-Physical Activity in Humans Physical Activity is a key medicine & lifestyle practice that promote & support good health in humans, and other members of the animal kingdom. Specifically for humans, ever since our feet were placed on this earth, physical activity has been a key component in out survival. In the pre-civilization...

In this self-defense takeaway of a machete-wielding, boisterous man in Jamaica, we share pre-fight indicators the men who were eventually attacked ignored, among other useful points. For your benefit, listen to & implement, the takeaways shared. — Interested in joining our self-defense classes? WhatsApp 876-870-7812. About The Author Oshane Bryant: BSc Geology, Geography Minor; ACE […]

With a family history inclusive of: *Parent(s) being sexually molested. *Sibling(s) being sexually molested. *Separation & isolation from genuine love. *Bitterness. Anger. Hatred.   My purpose, and that of OB Fitness in extension, seemingly grow in clarity, with each birthday. — This Is Our Reality. Be Empowered. Watch & Listen Video Below. Share With Others. […]

GeoHazards & GeoEvents: An Overview Volcanic Eruptions.   Earthquakes.   Tsunami.   Flooding. Mass Movement (landslides, rock fall, etc.,).   Subsidence (sinkhole).   Droughts.   Water Contamination (heavy metals, nitrates, hydrocarbons, etc.,).   All of these natural events/hazards, have intrinsic relations to the Geology (surface & subsurface) of a defined Geography (location/area). What determine whether […]

My POV-Philip Paulwell’s Case What’s painful to me about this case/story are: A 10 month old (Phillip Paulwell’s daughter-reportedly), is reportedly dead. A child (Phillip Paulwell’s daughter with Miss Leoda Bradshaw-reportedly), is potentially going to grow up, and live the rest of her life, knowing that her mother has been sentenced to life, for killing […]

The statement shooting of the Nationwide News Network grounds (physical location), in the afternoon of September 8, 2023 has brought out public condemnation by the Government of Jamaica, Opposition, Press Association of Jamaica (PAJ), among other organizations & personnel alike. And understandably so. As expressed by the President of the Press Association of Jamaica, in […]

      Introduction The painfullly tragic stories of Jamilla Cole & Nikita Noel in the public landscape, have grabbed the attention of Jamaicans at home, and throughout the diaspora. And understandably so. Both of their realities occured roughly 6 months between each other: Nikita Noel- February 1, 2023. Jamilla Cole-August 6-7, 2023. What’s more...