Background. It’s recon field work. Here I’m presented with a man supposedly of unsound mind. Off-camera, he is orienting towards me. watching his body language & actions, I made a decision of action. The adrenaline surge is overwhelming. Video Breakdown For Your Benefit The encounter in this video isn’t via physical fighting. It’s primarily […]
Continue Reading- All
Mindset
-
Don’t Do Groin Kicks| Street Fight & Self-Defense Tips
by O'shane Bryant onA popular self-defense thought, and go to tactic, amongst women, is to kick towards the groin of the assailant. Well, in this video, I share elements (non-exhaustive), that you ought to critically assess yourself, in support of my argument & position, towards advising you not to use this tactic. — As with any fight/self-defense situation, […]
Continue Reading -
Self-Defense Fitness Training with David: Watch Video
by O'shane Bryant onFull Workout Session – General overview, review & assessment of some elements we’ve been working on for the period of September to December, 2023 — Video Chapters Warm Up -Exercises: Hill Sprints, Squat-Toe Touch-Stretch, Jump Squats, Push Ups off Floor, Sit Ups, Partner Lat Pull -Synchronized breathing significance. -Why our warm up is longer than […]
Continue Reading -
Bomb Threats In Jamaica: A Hoax or a Test of The State?
by O'shane Bryant onBackground The publicly communicated bomb threats of November 9 & 10, 2023 in Jamaica, resulted in widespread (multi-parish) distruption of schools & work in the country. The investigative work of the Jamaica Constabulary Force, culminated in their publicly stating that the bomb threats is a hoax. Understandably, the public has been plunged into a level...
Continue Reading -
Home Entry| Self-Defense| Security| Safety Considerations
by O'shane Bryant onEntering our homes, and even leaving our homes is a place we can easily be ambushed, because of the relatively long length of time we take to “move off the X”. Video Clip Brief Our video clip below highlight a brief fight, that can be applicable to: women, girls, boys & even men. We […]
Continue Reading -
Shadow Boxing for Self-Defense: Here’s Why You Should Do It
by O'shane Bryant onShadow Boxing Fight Benefits Visualization. Speed. Form. These are among a wide range of focus areas, shadow boxing can help you work on. As a fight training tool, shadow boxing can help you refine & fine-tune the fighter’s/martial arts student fight/combat skills. As with any skill development, shadow boxing takes time to develop. To start/resume/continue […]
Continue Reading -
Intermittent Physical Activity Culture & Tips: Fighting ‘Active Couch Potato’ & Physical Inactivity Behaviours
by O'shane Bryant onHistoric Background-Physical Activity in Humans Physical Activity is a key medicine & lifestyle practice that promote & support good health in humans, and other members of the animal kingdom. Specifically for humans, ever since our feet were placed on this earth, physical activity has been a key component in out survival. In the pre-civilization...
Continue Reading -
Machete Attack| Boisterous Man, Jamaica| Self-Defense & Fight Takeaways
by O'shane Bryant onIn this self-defense takeaway of a machete-wielding, boisterous man in Jamaica, we share pre-fight indicators the men who were eventually attacked ignored, among other useful points. For your benefit, listen to & implement, the takeaways shared. — Interested in joining our self-defense classes? WhatsApp 876-870-7812. About The Author Oshane Bryant: BSc Geology, Geography Minor; ACE […]
Continue Reading -
Family History| Protecting Kids| Birthday Thoughts
by O'shane Bryant onWith a family history inclusive of: *Parent(s) being sexually molested. *Sibling(s) being sexually molested. *Separation & isolation from genuine love. *Bitterness. Anger. Hatred. My purpose, and that of OB Fitness in extension, seemingly grow in clarity, with each birthday. — This Is Our Reality. Be Empowered. Watch & Listen Video Below. Share With Others. […]
Continue Reading -
Geohazards| Geoevents| Geology| And You-Life & Livelihoods-Saving Tips
by O'shane Bryant onGeoHazards & GeoEvents: An Overview Volcanic Eruptions. Earthquakes. Tsunami. Flooding. Mass Movement (landslides, rock fall, etc.,). Subsidence (sinkhole). Droughts. Water Contamination (heavy metals, nitrates, hydrocarbons, etc.,). All of these natural events/hazards, have intrinsic relations to the Geology (surface & subsurface) of a defined Geography (location/area). What determine whether […]
Continue Reading