Month: August 2023

Introduction Reports by trusted media sources in Jamaica, tell the story of a Beryllium cash courier being robbed of cash, at a financial institution in Mandeville (central business district in Manchester Parish). This reportedly occured on August 25, 2023 some time after 5pm EST. While none of the security members of the beryllium courier were […]

Features of Workout Warm-Up March on Spot, Wall Butt-Kics, Arms Extended Laterally, Shoulder Pulses…   Main Wall Push-Ups, Isometric Wall Squats, Dumbbells Bicep Curls, Dumbbells Overhead Tricep Extension, Dumbbells Reverse Fly…   Cool-Down 2-3 Count Breathing, Standing Knee-Flexion Stretch, Front Split–confortable range, Arm Overhead Tricep Stretch…   Health, Fitness & Aesthetic Benefits of This Workout […]

      Introduction The painfullly tragic stories of Jamilla Cole & Nikita Noel in the public landscape, have grabbed the attention of Jamaicans at home, and throughout the diaspora. And understandably so. Both of their realities occured roughly 6 months between each other: Nikita Noel- February 1, 2023. Jamilla Cole-August 6-7, 2023. What’s more […]

                  Travel professional Patrice, (aka Italqueen_1 on Instagram), recently took an adventure into a world-famous section of the Andes Mountain Range: Machu Picchu, Perú. “I’m not a foodie, but I’m just saying the food here is divine!! Everything is from the ground to the table, fresh and […]

She did not even want her foot to touch the water at 1st. One piece of hysteria. Here, she is now jumping to daddy and learning how to kick & splash while horizontal in the pool. Being confident in water, and knowing how to swim & tread water, can be considered as a survival skill. […]

What Is OB Fitness Retreat Experience? A fitness-wellness experience that includes: Fitness Activities. Geo-Exploration. Stay at Top Destinations with World Class Hospitality. Combined, these activities infused with OB Fitness flavor= Your Rejuvenation.   Why OB Fitness Retreat Experience! Should Be On Your Annual Trip List The changing global climate (temperature shifts, rainfall/precipitation levels, seawater salinity, […]