Month: April 2022

Since the dawn of civilization, and the creation of mankind, martial arts has been a foundational asset for survival & security. Throughout the course of millennia, said civilizations would develop & pass down codified martial systems (fighting, combat, philosophy), as a means of sustaining their security, and supporting the development of future generations, into the...

“Watch Your Calories”. “That Food Has Too Much Calories In It”. You don’t have to have a personal trainer, or dietician to have heard, or come across these expressions–whether it be through media, friends & family, or associates. The word ‘calories’ is popular amongst the millions world-wide who engage in the health, fitness & directly...