In this video, I share a brief insight into the factors I consider before purchasing a particular brand of juice for my daughter. 4 popular brands (within the Jamaican market) are assessed. 1 is chosen. 💥 As parents and caregivers of children in our care, this is an example of the kind of nutritional scrutiny […]
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Diet
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Food Portioning Tips-Applicable for Weight Loss & Health
by O'shane Bryant onIn this video through an overview, we share food portioning tips applicable for meals you prepare at home, and food (items & meals) you purchase on the road, to help you on your desired healthier lifestyle journey. Watch & listen till the end. Share with others. About The Author Oshane Bryant: BSc Geology, Geography […]
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One Meal A Day Diet (OMAD): A Common Dietary Practice of Professionals, Students, Seniors For Weight Loss. Should You Do It?
by O'shane Bryant onOverview of OMAD Diet: My Experience Eating one meal a day: for many, myself included, this would’ve been, or is, an experienced dietary practice. For me, this diet was dominant during my time of not having enough money to afford eating more than 1 meal per day, such as in my latter 1st degree years-early...
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Let’s Discuss Podcast| Episode 2 | Protein Supplementation. Intermittent Fasting. Weight Change
by O'shane Bryant onMrs Stacey- Ann Ricketts- Anderson is a Registered Dietitian (Jamaica) and holds a Bachelor of Science Degree in Dietetics and Nutrition from the University of Technology. She has pursued further training with the Jamaica Island Nutrition Network in Wellness and lifestyle Nutrition and is a Wellness Lifestyle Nutrition Advisor. She is currently employed at the […]
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Keto BHB-Weight Loss Pills & You: Pros & Cons
by O'shane Bryant onIntroduction The economics, consumption of & interest in weight loss pills (weight loss supplements), make it a hot business segment and trend, in the global health & fitness industry. According to Grand View Research-The global weight loss supplements market size was valued at USD 33.4 billion in 2020 and is projected to expand at a...
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Exercise-Induced Hiking Hazards & Mitigation Tips
by O'shane Bryant onIntroduction Exercise & physical activity, while both beneficial to our health, can also be hazardous to our health and overall well-being. This is the case with low-impact, or low intensity exercise on relatively flat terrain and on undulating terrain (characteristic of hikes). The sudden and/or sustained increased heart rate, breathing rate and muscular force production […]
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Ultrasound For Bodyfat Loss & Weight Loss?
by O'shane Bryant onIntroduction There is a growing trend in Jamaica, and amongst Jamaicans within the diaspora, towards the usage of ultrasound as method towards helping them lose bodyfat, at specific parts of their body, such as the: Belly Arms Back This growing trend can be attributed to the ambassadorial role of social influencers who would’ve used this, […]
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Minerals & You: The Geology of Your Nutrition
by O'shane Bryant onNot much is expressed by nutrition, dietary & geology professionals in Jamaica & The Caribbean, of the connection between Geology & Nutrition-particularly on minerals which function as micronutrients in human, animal & plant health. Similarly there is the lacking of courses (tertiary) at institutions within the locales mentioned, that educate budding professionals (health, medical, geology)...
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Watch Video: Toddler AMB Family Treat Lunch
by O'shane Bryant onTreat meals have their place. These meals are meant to be enjoyed, and not eaten with guilt during or after. Food of all kinds (nutrient dense and/or calorie dense) are meant to be enjoyed (in moderation)…especially with loved ones. This is a part of leading a sustainably healthier lifestyle. In this particular video, we were […]
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Why Eating Healthy Is Expensive? Geo Forces
by O'shane Bryant onIntroduction Across sections of society in Jamaica, and other nations in the Caribbean, the common belief is that eating healthy is expensive. This is a major indicator of food economics being a causative factor & determinant, of the high prevalence of non-communicable diseases (NCDs) affecting the health & well-being of both the population & economy...
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