What Is OB Fitness Retreat Experience? A fitness-wellness experience that includes: Fitness Activities. Geo-Exploration. Stay at Top Destinations with World Class Hospitality. Combined, these activities infused with OB Fitness flavor= Your Rejuvenation. Why OB Fitness Retreat Experience! Should Be On Your Annual Trip List The changing global climate (temperature shifts, rainfall/precipitation levels, seawater salinity, […]
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Sustainable Healthy Lifestyle Blog
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Watch Training Video: Sticks Can Be Used As Blades
by O'shane Bryant onEvery tool in your possession-including sticks/batons, can have lethal capabilities in a life or death situation. Keep this in mind. About The Author Oshane Bryant: BSc Geology, Geography Minor; ACE CPT since 2012; Jamaica Business Development Corporation (JBDC) Accelerator Graduate-2018 cohort; Licensed KUKIBO Martial Arts & Self Defense, Senior Instructor; OB Fitness Founder & Managing […]
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Jamaica Constabulary Force & Jamaica Defense Force: Our Recruitment Contribution To These Organizations
by O'shane Bryant onYes, We Work With JCF, JDF & JCCF Members. Over the years, we have assisted aspirants & professionals of these organizations successfully matriculate into the training school/system (specifically of these organizations). Our success at this is rooted in our personal JDF Officer-Recruitment experience, in addition to our love for military life & its historic rooting […]
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Nurse Diana: Mom, Motivator, Weight Loss & Muscle-Building…Online
by O'shane Bryant onDiana: Busy Nurse-Mom & Motivator. It was in the peak of the global pandemic that Diana began her journey with us 2+ years ago. She was beyond fatigued, and was in no way comfortable with her bio-health indicators. Being the family motivator she is, Diana, led the charge of enrolling (in our personal training system) […]
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Sandra’s Online Personal Training Journey: Trust & Reward
by O'shane Bryant onSandra: Mom-Body Built Online. When Sandra began her journey with us 3+ years ago, she was exercising with us face to face. Then came along life changes: Her kids got older & changed school grades. Subsequently, her availability (time) for face to face exercise with us started to decline. Global pandemic fawud, and indoors was […]
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Liquor. Party. Gunman Ambush. Self-Defense Considerations
by O'shane Bryant onThe tips shared in this video are applicable to multiple environments (Jamaica, etc.), including but not limited to: *Shopping Zones. *Home. *Workplace. *Restaurants & Bars. Remember, the art & practice of self-defense is a lifestyle. — ️Enroll In OB Fitness Self-Defense Classes. ️Join KUKIBO Martial Arts & Self-Defense School. — WhatsApp 876-870-7812 About The […]
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Lianne Fullwood Qualifies For Miss Universe Jamaica Finals, 2023
by O'shane Bryant onOn June 9, 2023 Lianne Fullwood competed in The Miss Universe Jamaica East. Being sponsored by Villa Fernando JA, and having only 2 weeks to prepare, Lianne copped 3 sectional prizes: Miss Congeniality. Best Style. Spirit of the Pageant. Full preparation & attention for Lianne, now turns to The Miss Universe Jamaica Finals, in August, […]
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Watch Video: Mentorship Is A Cycle
by O'shane Bryant onFor me, I am eternally grateful for Master Bryan’s intervention in my life, at the time he did. Living the life I am today, and internalizing the flow, I see its a cycle. And now I understand better Master Bryan’s words specific in the areas of: 1. “Giving without expecting anything in return.” 2. “Pay […]
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Self-Defense Considerations: Mindset & Culture of Hardened Criminals in Jamaica
by O'shane Bryant onEnroll In Our Self-Defense Fitness Classes (Kingston & St. Andrew Jamaica). Email: obfitness4u@gmail.com/WhatsApp 876-870-7812 Overview of Video This documentary video provided by Free Documentary (retrieved on Facebook), gives us chilling insight into the mindset of a member of the violent criminal community in Jamaica. Why Share This? Because unless you’re able to comprehend the mindset […]
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Earthquake In Jamaica| April 15, 2023| Field Geology Observations
by O'shane Bryant onDirect Significance/Relevance of This Report Industry: Construction, Tourism (tours, adventures, villas…), Agriculture. Community Capacity Research & Implementation-Education, Policy, Finance, Management Acknowledgment The Earthquake Unit of Jamaica (project collaboration), Mines & Geology Jamaica (base map reference), St. Thomas (Jamaica) Residents-participation, My Family (support). Background & Methodology (Brief) On April 15, 2023, at approximately 4:35 pm., a […]
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