Entering our homes, and even leaving our homes is a place we can easily be ambushed, because of the relatively long length of time we take to “move off the X”. Video Clip Brief Our video clip below highlight a brief fight, that can be applicable to: women, girls, boys & even men. We […]
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OB Fitness Retreat Experience 2023 Highlights| Portland, Jamaica| Sea Cliff Resorts & Spa| Boston Jerk| Reach Falls
by O'shane Bryant onThankyou Everyone The hospitality provided by Sea Cliff Resorts & Spa during our stay was top class. Thankyou. To our travel agent-Fashionable Travel Limited (876-835-3887) who provided us with the best deal for this retreat, and helped make this 2nd staging of […]
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Shadow Boxing for Self-Defense: Here’s Why You Should Do It
by O'shane Bryant onShadow Boxing Fight Benefits Visualization. Speed. Form. These are among a wide range of focus areas, shadow boxing can help you work on. As a fight training tool, shadow boxing can help you refine & fine-tune the fighter’s/martial arts student fight/combat skills. As with any skill development, shadow boxing takes time to develop. To start/resume/continue […]
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Fittest A D Fittest Challenge, 2023| Food. Mileage. Plank.
by O'shane Bryant onFittest A D Fittest Challenge, 2023 edition will take the shape of sectional competitions & prizes. While this 2nd staging will be predominantly remote/virtual, like the 2022 edition, the format adjustments are implemented to have the participants engage in challenges that encompass: Mileage through exercise/physical activity. Nutrition, Dieting & Meal Planning. Core Strength Endurance. It […]
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Minor-Moderate Earthquakes: Weakening Buildings & Earth Resistance to Failure| Be Aware & Prepared
by O'shane Bryant onIntroduction On October 30, 2023, an earthquake with preliminary magnitude of 5.6, struck Jamaica with an epicenter located approximately 10km south of Portland. (The Earthquake Unit of Jamaica|Retrieved October 30, 2023). This most recent event mark as the 3rd (minimum) earthquake with an epicenter on Jamaica mainland, at a magnitude of 4.90 and above, in […]
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Empowering Men of Tomorrow: Boys Day-Mona Preparatory School
by O'shane Bryant onWhy Speaking To These Boys Was Important For Me By their age (6-7 years), I had been suspended from Princess May Primary School (London, England), 3 times. I had broken my “friend’s” arm at nursery-age (Basic School/Pre-School) in a “fight.” I was skulling (deliberately absent from) classes to engage in sexual activities… I was experiencing […]
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Intermittent Physical Activity Culture & Tips: Fighting ‘Active Couch Potato’ & Physical Inactivity Behaviours
by O'shane Bryant onHistoric Background-Physical Activity in Humans Physical Activity is a key medicine & lifestyle practice that promote & support good health in humans, and other members of the animal kingdom. Specifically for humans, ever since our feet were placed on this earth, physical activity has been a key component in out survival. In the pre-civilization...
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Machete Attack| Boisterous Man, Jamaica| Self-Defense & Fight Takeaways
by O'shane Bryant onIn this self-defense takeaway of a machete-wielding, boisterous man in Jamaica, we share pre-fight indicators the men who were eventually attacked ignored, among other useful points. For your benefit, listen to & implement, the takeaways shared. — Interested in joining our self-defense classes? WhatsApp 876-870-7812. About The Author Oshane Bryant: BSc Geology, Geography Minor; ACE […]
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Have Knee Pain, Hip Pain and/or Ankle Pain? General Exercise Tips
by O'shane Bryant onNote Briefly The information herein is for general education purposes only; and does not act as medical advice, or function as an alternative. For your benefit & safety, consult with your medical doctor for clearance; and physiotherapist, and/or personal trainer before engaging in any exercise regimen. Introduction If you exercise (non-sport focused) recreationally; or […]
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Family History| Protecting Kids| Birthday Thoughts
by O'shane Bryant onWith a family history inclusive of: *Parent(s) being sexually molested. *Sibling(s) being sexually molested. *Separation & isolation from genuine love. *Bitterness. Anger. Hatred. My purpose, and that of OB Fitness in extension, seemingly grow in clarity, with each birthday. — This Is Our Reality. Be Empowered. Watch & Listen Video Below. Share With Others. […]
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