Introduction The economics, consumption of & interest in weight loss pills (weight loss supplements), make it a hot business segment and trend, in the global health & fitness industry. According to Grand View Research-The global weight loss supplements market size was valued at USD 33.4 billion in 2020 and is projected to expand at a...Continue Reading
- Hazard/Risk Management
- Martial Arts
- Self Defense
- Weight Loss
Sustainable Healthy Lifestyle Blog
The Call of Fatherhood: Preparation. Protection. Love.
When I first learned I had a child on the way, my inner voice immediately said, “It’s time to prepare”. To try and put clothing of words, to express the emotions & feeling I felt at that point, is beyond me till this day. For this piece, I’ll share elements of the preparation I had […]Continue Reading
Lose Weight Or Lose Body Fat? The Similarities. The Differences. The Challenges.
How to lose weight fast? How to lose belly fat only? How to lose weight without exercise? These are 3 of the most popular searches on the Google search engine, when we browse our data. And let’s not forget to mention the ubiquitous “Before & After photos”; “Weight Loss Transformations/Challenges”; and “Weight Loss/Burn Belly […]Continue Reading
Self-Defense Considerations: Mindset & Culture of Hardened Criminals in Jamaica
Enroll In Our Self-Defense Fitness Classes (Kingston & St. Andrew Jamaica). Email: firstname.lastname@example.org/WhatsApp 876-870-7812 Overview of Video This documentary video provided by Free Documentary (retrieved on Facebook), gives us chilling insight into the mindset of a member of the violent criminal community in Jamaica. Why Share This? Because unless you’re able to comprehend the mindset […]Continue Reading
Magnitude 5.2 Earthquake, Jamaica (April 15, 2023) Field Geology Observations
Direct Significance/Relevance of This Report Industry: Construction, Tourism (tours, adventures, villas…), Agriculture. Community Capacity Research & Implementation-Education, Policy, Finance, Management Acknowledgment The Earthquake Unit of Jamaica (project collaboration), Mines & Geology Jamaica (base map reference), St. Thomas (Jamaica) Residents-participation, My Family (support). Background & Methodology (Brief) On April 15, 2023, at approximately 4:35 pm., a […]Continue Reading
Watch Video: Hoodlums Firebomb House In Jamaica
In this video provided by “talknuhjamaica” (TikTok), approximately 6 hoodlums-2 visibly with handguns-can be actively seen firebombing a house at around 1am (JM time). The family was inside the house. With thanks directed to the person(s) who made this video available in the public domain, we assess & share this video with some self-defense […]Continue Reading
Exercise-Induced Hiking Hazards & Mitigation Tips
Introduction Exercise & physical activity, while both beneficial to our health, can also be hazardous to our health and overall well-being. This is the case with low-impact, or low intensity exercise on relatively flat terrain and on undulating terrain (characteristic of hikes). The sudden and/or sustained increased heart rate, breathing rate and muscular force production […]Continue Reading
EMSCULPT NEO: Fat Loss Myths & Limitations
The Misleading Claim(s) of EMSCULPT NEO “EMSCULPT NEO is a noninvasive body contouring treatment that is performed in a series of 30 minute sessions. EMSCULPT NEO takes the original EMSCULPT, which only incorporates muscle stimulation, and adds radiofrequency fat reduction and skin tightening. EMSCULPT NEO takes the extremely popular EMSCULPT and takes it to […]Continue Reading
Partner Sled Pull Exercise-Firefight. Safety.
Firefights. Disasters. Danger Zones. The chance of you being caught within these zones in need of assistance and/or being needed to render assistance to your fellow man, family, or stranger in any given society is high. Having the necessary strength (beyond your body weight), cardiorespiratory capacity, endurance & agility are critical fitness components to have […]Continue Reading
Kids Leg Workout (part 1): KUKIBO Martial Arts
This is a great introductory workout for your child/children & you, to strengthen your legs & cardio system, strengthen your bond & get prepared for KUKIBO Martial Arts School enrollment. Exercises in Video (part 1) & Importance Jumping Jacks-warm up legs, shoulders & cardio system for main exercise segment to follow. Sit Ups: warm up […]Continue Reading
Ultrasound For Bodyfat Loss & Weight Loss?
Introduction There is a growing trend in Jamaica, and amongst Jamaicans within the diaspora, towards the usage of ultrasound as method towards helping them lose bodyfat, at specific parts of their body, such as the: Belly Arms Back This growing trend can be attributed to the ambassadorial role of social influencers who would’ve used this, […]Continue Reading
Minerals & You: The Geology of Your Nutrition
Not much is expressed by nutrition, dietary & geology professionals in Jamaica & The Caribbean, of the connection between Geology & Nutrition-particularly on minerals which function as micronutrients in human, animal & plant health. Similarly there is the lacking of courses (tertiary) at institutions within the locales mentioned, that educate budding professionals (health, medical, geology) […]Continue Reading