Sustainable Healthy Lifestyle Blog

Introduction The economics, consumption of & interest in weight loss pills (weight loss supplements), make it a hot business segment and trend, in the global health & fitness industry. According to Grand View Research-The global weight loss supplements market size was valued at USD 33.4 billion in 2020 and is projected to expand at a...

When I first learned I had a child on the way, my inner voice immediately said, “It’s time to prepare”. To try and put clothing of words, to express the emotions & feeling I felt at that point, is beyond me till this day. For this piece, I’ll share elements of the preparation I had […]

How to lose weight fast? How to lose belly fat only? How to lose weight without exercise?   These are 3 of the most popular searches on the Google search engine, when we browse our data. And let’s not forget to mention the ubiquitous “Before & After photos”; “Weight Loss Transformations/Challenges”; and “Weight Loss/Burn Belly […]

Enroll In Our Self-Defense Fitness Classes (Kingston & St. Andrew Jamaica). Email: obfitness4u@gmail.com/WhatsApp 876-870-7812 Overview of Video This documentary video provided by Free Documentary (retrieved on Facebook), gives us chilling insight into the mindset of a member of the violent criminal community in Jamaica. Why Share This? Because unless you’re able to comprehend the mindset […]

Direct Significance/Relevance of This Report Industry: Construction, Tourism (tours, adventures, villas…), Agriculture. Community Capacity Research & Implementation-Education, Policy, Finance, Management Acknowledgment The Earthquake Unit of Jamaica (project collaboration), Mines & Geology Jamaica (base map reference), St. Thomas (Jamaica) Residents-participation, My Family (support). Background & Methodology (Brief) On April 15, 2023, at approximately 4:35 pm., a […]

  In this video provided by “talknuhjamaica” (TikTok), approximately 6 hoodlums-2 visibly with handguns-can be actively seen firebombing a house at around 1am (JM time). The family was inside the house. With thanks directed to the person(s) who made this video available in the public domain, we assess & share this video with some self-defense […]

Introduction Exercise & physical activity, while both beneficial to our health, can also be hazardous to our health and overall well-being. This is the case with low-impact, or low intensity exercise on relatively flat terrain and on undulating terrain (characteristic of hikes). The sudden and/or sustained increased heart rate, breathing rate and muscular force production […]

  The Misleading Claim(s) of EMSCULPT NEO “EMSCULPT NEO is a noninvasive body contouring treatment that is performed in a series of 30 minute sessions. EMSCULPT NEO takes the original EMSCULPT, which only incorporates muscle stimulation, and adds radiofrequency fat reduction and skin tightening. EMSCULPT NEO takes the extremely popular EMSCULPT and takes it to […]

Firefights. Disasters. Danger Zones. The chance of you being caught within these zones in need of assistance and/or being needed to render assistance  to your fellow man, family, or stranger in any given society is high. Having the necessary strength (beyond your body weight), cardiorespiratory capacity, endurance & agility are critical fitness components to have […]

This is a great introductory workout for your child/children & you, to strengthen your legs & cardio system, strengthen your bond & get prepared for KUKIBO Martial Arts School enrollment. Exercises in Video (part 1) & Importance Jumping Jacks-warm up legs, shoulders & cardio system for main exercise segment to follow. Sit Ups: warm up […]

Introduction There is a growing trend in Jamaica, and amongst Jamaicans within the diaspora, towards the usage of ultrasound as method towards helping them lose bodyfat, at specific parts of their body, such as the: Belly Arms Back This growing trend can be attributed to the ambassadorial role of social influencers who would’ve used this, […]

Not much is expressed by nutrition, dietary & geology professionals in Jamaica & The Caribbean, of the connection between Geology & Nutrition-particularly on minerals which function as micronutrients in human, animal & plant health. Similarly there is the lacking of courses (tertiary) at institutions within the locales mentioned, that educate budding professionals (health, medical, geology) […]