Exercise is a stressor. During exercise, heart rate, blood pressure & breathing rate are some of the physiologic adaptations our bodies have to go through to cope with exercise. On this note, if you are an individual with no known heart condition(s), exercising at moderate-maximum heart rate, shouldn’t present you with a high risk of […]
Continue Reading- All
- Diet
- entrepreneurship
- Environment
- Exercise
- Family
- Hazard/Risk Management
- Health
- Hiking
- Martial Arts
- Mindset
- Nutrition
- Podcast
- Premium
- Self Defense
- Testimonials
- Uncategorized
- Weight Loss
- Workout
Sustainable Healthy Lifestyle Blog
-
Ethiopia’s Deadly Mudslide in the Gofa Region: Can The Geomorphology & Land Use of the Region Help Us Better Mitigate Another Disaster?
Ethiopia is experiencing great sorrow in the aftermath of a mudslide that has reportedly taken the lives of over 200 people, and counting. The landslides occurred on Sunday evening and Monday morning, after heavy rains in a remote mountainous area of the Gofa zone. BBC News; Retrieved July 24, 2024. General Geomorphology of Gofa, Ethiopia […]
Continue Reading -
Portland Jamaica | Earthquake Epicenters | Magnitude 5+ | 1988, 1993, 2023
Did you know that in addition to the magnitude 5+ earthquakes (with epicenters on mainland-1993 & 2023), Jamaica also recorded a magnitude 5+ in 1988? — Our scouring of literature ( Ahmad, 2001; Wiggins-Grandison, 2005) highlighted some interesting findings. When we combined their findings with ours, (surface earthquake expression via Google Terrain & 1961 Aerial […]
Continue Reading -
Reside in Hilly Areas? Know Your GeoHazard Risk | Tips for the Public
Landslides, Flooding, Drought, Earthquakes, Volcanic Eruptions & other Geohazards. Do you know your Geohazard risk? Listen to the predominantly audio content below with applicable, environmental hazard & risk management tips for you. About The Author Oshane Bryant: BSc Geology, Geography Minor; ACE CPT since 2012; Jamaica Business Development Corporation (JBDC) Accelerator Graduate-2018 […]
Continue Reading -
Minerals & You: The Geology of Your Nutrition
Not much is expressed by nutrition, dietary & geology professionals in Jamaica & The Caribbean, of the connection between Geology & Nutrition-particularly on minerals which function as micronutrients in human, animal & plant health. Similarly there is the lacking of courses (tertiary) at institutions within the locales mentioned, that educate budding professionals (health, medical, geology)...
Continue Reading -
Draw & Presentation of Weapon Challenge with Kids
Overview In this video, we showcase the limitation of having our kids with us (in hand) and trying to draw & present a weapon towards the benefit of our self-defense. This should serve towards helping you have better strategy & tactics towards preserving yours & your family personal security. Put In D Work. Joinobfitness.com Related: […]
Continue Reading -
Why Eating Healthy Is Expensive? Geo Forces
Introduction Across sections of society in Jamaica, and other nations in the Caribbean, the common belief is that eating healthy is expensive. This is a major indicator of food economics being a causative factor & determinant, of the high prevalence of non-communicable diseases (NCDs) affecting the health & well-being of both the population & economy...
Continue Reading -
Self Defense Vulnerability With Kids: For Protectors
Overview As protectors, our primary instinct is to protect/defend the defenseless. This is true for our kids, and/or the kids in our care. Having said this however, it’s important for us to know that as protectors, we become softer targets for those with heinous intentions, when we have kids with us. Significance of our Vulnerability […]
Continue Reading -
Physical Activity & Exercise In Hot Weather
Introduction No doubt, getting physical activity & exercise in hot temperatures can be an enjoyable experience-whether it be indoors or outdoors. Just the same, however, doing so can pose fitness, performance and health setbacks-for the apparently healthy, recreational non-dependent population segment, athlete, and vulnerable populations within a given society. According to John Hopkins Medicine, “heat-related...
Continue Reading -
Body Mass Index: Drawbacks as Health Indicator
With non-communicable diseases putting a strain on the health & productivity capacity of nations worldwide, (particularly those with tertiary-quaternary industry sectors dominating national economies), the Body Mass Index (BMI) is a tool & health indicator used by medical professionals and likewise, specific for giving insight into ones health status in respect to bodyweight. Similarly, popular […]
Continue Reading -
Body Type Exercise & Dieting: Fact or Myth?
Body type exercising is a common feature among exercisers without contracted fitness professionals, and those with contracted fitness professionals alike. But is this thing of body type, body type exercises & body type diet, factual or myth? In this article, we’ll share/explore with support: The Concept of Body Type The Categories of Body Type Exercise […]
Continue Reading -
Overfat? Focus on Bodyfat Loss over Weight Loss
Introduction Having a high BMI (body mass index) does not automatically mean you’re overfat, and/or unhealthy. Similarly, being told to lose weight, and/or the accomplishment of a targeted weight loss number, does not equal a reduction in your body fat percentage. “While BMI is a reasonable general indicator of body fat (made up mostly of...
Continue Reading -
How To “Not” Skip Breakfast: Healthy Eating Tips
Re-think “Eating” as the Consumption of Solid Food Only. Have Fruits Present At Home Set Up a Reminder System. Establish A Breakfast Eating Culture With Your Family Brief The tips herein are applicable for those with very little time to plan & prepare their breakfast in the mornings. This category of people include, but isn’t […]
Continue Reading -
What Is Self Defense? Woman-Man Contexts
Watch Videos Below Duration: 13min Related About The Author Oshane Bryant: BSc Geology, Geography Minor; ACE CPT since 2012; Jamaica Business Development Corporation (JBDC) Accelerator Graduate-2018 cohort; Licensed KUKIBO Martial Arts & Self Defense, Senior Instructor; JDF Officer Cadet Recruit, 2012; OB Fitness Founder & Managing Director.
Continue Reading -
The Call of Fatherhood: Preparation. Protection. Love.
When I first learned I had a child on the way, my inner voice immediately said, “It’s time to prepare”. To try and put clothing of words, to express the emotions & feeling I felt at that point, is beyond me till this day. For this piece, I’ll share elements of the preparation I had...
Continue Reading -
Spinach: Agriculture. Nutrition. Vitamin K.
Spinach is a quick-maturing, cool season, leafy green vegetable crop. Much of the rise in fresh spinach consumption is the result of increased demand for packaged salads. Agricultural Marketing Resource Center: Spinach; Retrieved August 21, 2022. Among the health and fitness conscious community in Jamaica, and other similar societies, the demand for spinach is driven […]
Continue Reading -
Superfoods: Super Nutrients or Superhype?
Superfoods are considered (by food marketers & fitness influencers) as a category of food, that are packed with nutrient value, in support of our good health & wellbeing. If you’re to search across the internet on this term, you’ll see highlights of fruits & vegetables touted as superfoods. But when you put thought into […]
Continue Reading -
Activities of Daily Living: Aging. Dysfunction. Population Challenges. Exercise
What is Activities of Daily Living? Activities of daily living can be understood as those tasks we do, that are essential to us living a high quality of life; without the external assistance of others. Examples of activities of daily living include: Feeding ourselves Personal Hygiene Practices (bathing, dental care) Walking from point a to...
Continue Reading -
Ginger & Turmeric: Curcumin. Eco. Bodyfat Loss
Introduction Ginger & Turmeric are both spices with a bountiful of similarities and uses; in both the medicine & food industries. In Taxonomy (Biology), both belong to the same family (Zingiberaceae). In Agriculture, both can be grown from cut root (rhizome), planted in the soil (or alternate growing medium). In Human Physiology, both can be...
Continue Reading -
Firearms & Martial Arts Training. Soldier & The Martial Artist: The Similarities
The firearm is considered as the primary weapon of choice today: overtaking the sword, or general melee weapons in conflict, for centuries to date. Militaries. Paramilitaries. Law Enforcement. Private Security Citizens (criminals/criminal organizations & non-criminals/non-criminal organizations). All of these groups through observation & statistical revelation (violent crime, armed conflict) across countries world-over, reflect this. In...
Continue Reading -
PCOS & Fibroids: Bodyfat Loss Challenges & Lifestyle Tips
Introduction Women with PCOS, and Fibroids, who desire bodyfat loss, are challenged. They are challenged more than women who don’t have any of these medical conditions. And, they are challenged more than men-with a desire/need of bodyfat loss. PCOS & The Challenge(s) This Condition Presents On Bodyfat Loss Polycystic Ovarian Syndrome (PCOS) is considered […]
Continue Reading -
Blood Flow Restriction Bands & Training: Should You Use Them?
Blood Flow Restriction Bands and & Blood Flow Restriction Training is apparently now a popular product & training method in the global fitness industry. Questions of Interest When I ‘medz’ (put thought into) this exercise tool/accessory, I see drawbacks. I bring them to your attention in the form of questions, which I intend to address...
Continue Reading -
4 Key Steps To Safe Exercise For All Age Groups
Injury through exercise-whether for recreation or professional means-is a common occurrence across nations worldwide. Kids, teenagers, adults, and older adults, all experience this reality. Visit this link to learn how we can help. Absorb some key support statistics below: “More than 3.5 million children ages 14 and younger get hurt annually playing sports or...
Continue Reading -
Healthier & Fitter Me-Nurse Delone: My Determined Escape From The Traps of Diabetes & Hypertension
-Was Prediabetic. -Had Elevated Blood Pressure. -Was Overfat & Overweight. -Suffered From Hip Pain & Plantar Fasciitis. -Needed Lifestyle Modifications. What Was Your Push to start your journey towards a healthier & fitter you? Healthier and Fitter Me came as a reality check when I noticed my A1C was 6.6 (average blood glucose percentage in […]
Continue Reading -
Have Back Pain? Here Are 3 Must Do Bodyweight Exercises To Help Relieve Back Pain
Note Briefly: The content herein is for general education purposes, and does not dominate advice provided by your physician, and/or other relevant healthcare professional. As always, it is your responsibility to ensure you receive clearance by your doctor, before engaging in any form of physical activity/exercise regimen. Back Pain is a common musculoskeletal issue/medical...
Continue Reading -
The Martial Arts: Still Relevant Today Towards Reducing Crime Within Our Global Society
Since the dawn of civilization, and the creation of mankind, martial arts has been a foundational asset for survival & security. Throughout the course of millennia, said civilizations would develop & pass down codified martial systems (fighting, combat, philosophy), as a means of sustaining their security, and supporting the development of future generations, into the...
Continue Reading -
Fat Calories. Carb Calories. Protein Calories. Want To Lose Bodyfat & Weight? Know They’re Not Equal
“Watch Your Calories”. “That Food Has Too Much Calories In It”. You don’t have to have a personal trainer, or dietician to have heard, or come across these expressions–whether it be through media, friends & family, or associates. The word ‘calories’ is popular amongst the millions world-wide who engage in the health, fitness & directly...
Continue Reading -
Lose Weight Or Lose Body Fat? The Similarities. The Differences. The Challenges.
How to lose weight fast? How to lose belly fat only? How to lose weight without exercise? These are 3 of the most popular searches on the Google search engine, when we browse our data. And let’s not forget to mention the ubiquitous “Before & After photos”; “Weight Loss Transformations/Challenges”; and “Weight Loss/Burn Belly...
Continue Reading -
Hike Safely: Hazards & Mitigation Strategies–General Safety Considerations Before Setting Out
Generally, before venturing on a hike with a group, or individually, you ought to be briefed on, or/conceptualize the: Plan. Hazard(s). Risk(s). Preparation Opportunities. To support safety of each individual, and the group as a whole, before embarking on hike(s) or similar excursion(s). Hiking Hazards Categories Specifically, hiking-hazards can be grouped into the following […]
Continue Reading -
Flush & Vetox: The Wholesome Vegetarian Diet For Weight Loss (long term)
The flush & vetox is a dietary program/system with the primary aims of: 1. Assisting members/participants increase their consumption of fibrous-rich foods, and foods as close as possible to their natural state. 2. Instilling dietary behaviors in members/participants that can lead to the inclusion of more fibrous-rich foods at ratios relative to other macronutrients, in […]
Continue Reading -
Our Journey | Personal Training System| 2011-2024
by O'shane Bryant onThis Is Fi Wi Journey & Story. — Thankyou. — (Ready Fi D Next Stage). About The Author Oshane Bryant: BSc Geology, Geography Minor; ACE CPT since 2012; Jamaica Business Development Corporation (JBDC) Accelerator Graduate-2018 cohort; Licensed KUKIBO Martial Arts & Self Defense, Senior Instructor; OB Fitness Founder & Managing Director.
Continue Reading -
Earthquake in Jamaica & Dominica | Is There a Connection?
by O'shane Bryant onOn July 16, 2024 at 5:46pm (EST), a magnitude 3.7 earthquake with an epicenter located approximately 10km south of Hope Bay, Portland, occurred in Jamaica. (Earthquake Unit of Jamaica). This earthquake occurred 17+ hours after the reported volcanic earthquakes of Dominica. “According to the University of the West Indies Seismic Research Center (UWI SRC), on […]
Continue Reading -
Man-Made Contributed Flood Disaster (2024) | St. Thomas, Jamaica Highway- Grants Pen Community
by O'shane Bryant onWhile some may be quick to argue that these scenes are an outcome of a 1 in 20yr hurricane (Category 4, Beryl); it can also be argued that inadequate flood mitigation practices were put in place. Why is it that after investing millions of dollars to construct this highway, with a segment passing through/adjacent to […]
Continue Reading -
Earthquake in Jamaica | Balaclava, St. Elizabeth | June 18, 2024 | Water Flow, Drought & Agriculture Insights
by O'shane Bryant onThe magnitude 4+ earthquake Jamaica experienced on June 18, 2024 was located in a valley closest to Balaclava (St. Elizabeth). In the video attached, we share insights as it relates to how earthquakes can alter water flow (subsurface… specific to carbonate areas) & in turn have an effect on Agriculture, as well as other economic/livelihood […]
Continue Reading -
Earthquake Epicenters Scenes | October 30, 2023 Event | Portland, Jamaica
by O'shane Bryant onThe video attached is a feature of our Geology Surface Mapping Project-Portland, Jamaica (post Mg 5+, 2023 Earthquake event). — ✅ Primary Objectives (some). 1. To understand the surface geology make-up within a defined radius of active faults within Portland. 2. To capture (zones & insights) re earth response (slope stability & failure) within project […]
Continue Reading -
Earthquake Damaged My Home | Interview with Claverty Cottage Resident | Portland, Jamaica
by O'shane Bryant onThe magnitudes 5+ & 4+ earthquakes (2023 & 2024), with epicentres in Portland, Jamaica, affected the structural integrity of this Claverty Cottage resident’s home. In the video below, we share the discussion we had with this resident, highlighting applicable Geo-Engineering considerations & recommendations other residents (throughout Jamaica & world in extension), can/should apply. About […]
Continue Reading