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  • Keto BHB-Weight Loss Pills & You: Pros & Cons

    Sticky by O'shane Bryant on March 29, 2023

    Introduction The economics, consumption of & interest in weight loss pills (weight loss supplements), make it a hot business segment and trend, in the global health & fitness industry. According to Grand View Research-The global weight loss supplements market size was valued at USD 33.4 billion in 2020 and is projected to expand at a...

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  • Oshane Bryant & Daughter (AMB) at her 1yr Photoshoot The Call of Fatherhood: Preparation. Protection. Love.

    Sticky by O'shane Bryant on January 25, 2023

    When I first learned I had a child on the way, my inner voice immediately said, “It’s time to prepare”. To try and put clothing of words, to express the emotions & feeling I felt at that point, is beyond me till this day. For this piece, I’ll share elements of the preparation I had […]

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  • Lose Weight Or Lose Body Fat? The Similarities. The Differences. The Challenges.

    Sticky by O'shane Bryant on March 3, 2022

    How to lose weight fast? How to lose belly fat only? How to lose weight without exercise?   These are 3 of the most popular searches on the Google search engine, when we browse our data. And let’s not forget to mention the ubiquitous “Before & After photos”; “Weight Loss Transformations/Challenges”; and “Weight Loss/Burn Belly […]

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  • Self-Defense Considerations: Mindset & Culture of Hardened Criminals in Jamaica

    by O'shane Bryant on May 15, 2023

    Enroll In Our Self-Defense Fitness Classes (Kingston & St. Andrew Jamaica). Email: obfitness4u@gmail.com/WhatsApp 876-870-7812 Overview of Video This documentary video provided by Free Documentary (retrieved on Facebook), gives us chilling insight into the mindset of a member of the violent criminal community in Jamaica. Why Share This? Because unless you’re able to comprehend the mindset […]

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  • Magnitude 5.2 Earthquake, Jamaica (April 15, 2023) Field Geology Observations

    by O'shane Bryant on April 17, 2023

    Direct Significance/Relevance of This Report Industry: Construction, Tourism (tours, adventures, villas…), Agriculture. Community Capacity Research & Implementation-Education, Policy, Finance, Management Acknowledgment The Earthquake Unit of Jamaica (project collaboration), Mines & Geology Jamaica (base map reference), St. Thomas (Jamaica) Residents-participation, My Family (support). Background & Methodology (Brief) On April 15, 2023, at approximately 4:35 pm., a […]

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  • Watch Video: Hoodlums Firebomb House In Jamaica

    by O'shane Bryant on March 24, 2023

      In this video provided by “talknuhjamaica” (TikTok), approximately 6 hoodlums-2 visibly with handguns-can be actively seen firebombing a house at around 1am (JM time). The family was inside the house. With thanks directed to the person(s) who made this video available in the public domain, we assess & share this video with some self-defense […]

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  • Exercise-Induced Hiking Hazards & Mitigation Tips

    by O'shane Bryant on March 23, 2023

    Introduction Exercise & physical activity, while both beneficial to our health, can also be hazardous to our health and overall well-being. This is the case with low-impact, or low intensity exercise on relatively flat terrain and on undulating terrain (characteristic of hikes). The sudden and/or sustained increased heart rate, breathing rate and muscular force production […]

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  • EMSCULPT NEO: Fat Loss Myths & Limitations

    by O'shane Bryant on March 22, 2023

      The Misleading Claim(s) of EMSCULPT NEO “EMSCULPT NEO is a noninvasive body contouring treatment that is performed in a series of 30 minute sessions. EMSCULPT NEO takes the original EMSCULPT, which only incorporates muscle stimulation, and adds radiofrequency fat reduction and skin tightening. EMSCULPT NEO takes the extremely popular EMSCULPT and takes it to […]

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  • Partner Sled Pull Exercise-Firefight. Safety.

    by O'shane Bryant on March 20, 2023

    Firefights. Disasters. Danger Zones. The chance of you being caught within these zones in need of assistance and/or being needed to render assistance  to your fellow man, family, or stranger in any given society is high. Having the necessary strength (beyond your body weight), cardiorespiratory capacity, endurance & agility are critical fitness components to have […]

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  • Kids Leg Workout (part 1): KUKIBO Martial Arts

    by O'shane Bryant on March 19, 2023

    This is a great introductory workout for your child/children & you, to strengthen your legs & cardio system, strengthen your bond & get prepared for KUKIBO Martial Arts School enrollment. Exercises in Video (part 1) & Importance Jumping Jacks-warm up legs, shoulders & cardio system for main exercise segment to follow. Sit Ups: warm up […]

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  • Ultrasound For Bodyfat Loss & Weight Loss?

    by O'shane Bryant on March 17, 2023

    Introduction There is a growing trend in Jamaica, and amongst Jamaicans within the diaspora, towards the usage of ultrasound as method towards helping them lose bodyfat, at specific parts of their body, such as the: Belly Arms Back This growing trend can be attributed to the ambassadorial role of social influencers who would’ve used this, […]

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  • Minerals & You: The Geology of Your Nutrition

    by O'shane Bryant on March 15, 2023

    Not much is expressed by nutrition, dietary & geology professionals in Jamaica & The Caribbean, of the connection between Geology & Nutrition-particularly on minerals which function as micronutrients in human, animal & plant health. Similarly there is the lacking of courses (tertiary) at institutions within the locales mentioned, that educate budding professionals (health, medical, geology) […]

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  • Self-Defense Considerations: Mindset & Culture of Hardened Criminals in Jamaica
  • Magnitude 5.2 Earthquake, Jamaica (April 15, 2023) Field Geology Observations
  • Keto BHB-Weight Loss Pills & You: Pros & Cons
  • Watch Video: Hoodlums Firebomb House In Jamaica
  • Exercise-Induced Hiking Hazards & Mitigation Tips

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