Windsor Spring | Natural Gas Seep | Geology Insight for Jamaica’s Oil & Gas Exploration Offshore
Windsor Spring (Firewater) is a relatively popular tourist attraction. Geologic & chemical analysis has…
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Sustainable Healthy Lifestyle Blog
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06/01
OB Fitness, Customer Relations Management System: Here’s What You Should Know
On January 5th, 2025 we launched our customer relations management system. Our system was launched…
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02/12
Earthquake Increase: Why Is Jamaica Experiencing This?
Why is Jamaica experiencing an increase in Earthquakes annually? In this video, we present the…
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01/12
Self Defense Accessories for Parents: Motor Vehicle Transit, at Work & Kids Protection Considerations-Applicable for Jamaicans (Home & Diaspora)
The accessories (links) shared herein are primarily specific for parents & similarly legal caregivers of…
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18/11
Must Have Workout and Home-Security Accessories for 2025
Affiliate Links Notice: We have included affiliate links in this blog article. These links will…
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09/11
Volcano Craters in Jamaica? George Hole and Christiana Blue Hole
Are George Hole and Christiana Blue Hole, random holes turned waterfall pools of the valley…
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09/11
Bog Walk Gorge, Jamaica | Boulders. Road Closure. Geo-Engineering Insights |
The passage of Tropical Storm Rafael over Jamaica (November 4-5, 2024), is considered as the…
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27/10
Morgan’s Pond Hole | Jamaica’s 2nd Deepest Cave | An Eco-Tourism Gem
Affiliate Links Notice: We have included affiliate links in this blog article. Should you click…
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20/10
Walderston-Mile Gully Mountain: Manchester, Jamaica | Landscape. Farming. Hiking. Sightseeing
Affiliate Links Notice: We have included affiliate links in this blog article. Should you click…
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14/10
Christiana Blue Hole & Waterfall, Jamaica | Directions and Overview
Affiliate Links Notice: We have included affiliate links in this blog article. Should you click…
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10/10
Homemade Chocolate Chip-Mixed Nuts-Oatmeal Cookies Recipe | Reduced Fat. Reduced Sugar. Reduced Salt
Introduction Indulge your taste buds in our home-made oatmeal cookies recipe. As you go through…
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06/10
Fitness Program | Martial Arts. Military. Combat-Sports. Nutrition | KUKIBO
Fitness is a pillar of ones personal security capacity. Likewise, a fit force (military, paramilitary;…
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27/09
Beginner Workout Tips| Starting From Scratch | Aiming for Long Term| Adults
So, you’re ready to start/resume/continue your workouts. Here are some considerable tips for you (adults)…
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24/09
Self Defense Class or Martial Arts School…Which Should You Choose?
Introduction Since our social media post “Bullies in School” (see video below), we have gotten…
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23/09
Build Strong Legs Workout | With tips for persons with knee pain
Overview-Build Strong Legs Workout This home-based, family-involved recorded workout, is created with the individual with…
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16/09
Gypsum-Rock Mineral In Jamaica| Uses & Benefits to Agriculture & Farmers |
Gypsum in Jamaica | Benefit to Agriculture & Farmers Gypsum the rock mineral is in…
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14/09
Are You Getting The Minimum 150 Minutes of Moderate Cardio Weekly? Life Challenges | Obesity Trends |Heart Rate Targeting| Bite-Size Tips
150 Minutes Minimum Cardio Weekly? The Challenging Reality of Adoption & Maintenance Many of us…
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13/09
Practice Scanning Your Space | Your House. Your Car. Your Environment | Self Defense Tips
Be Aware of Your Environment We are what we practice. So practice being aware of…
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09/09
Build Your Hike Fitness: Programming Tips for Hikers
Read: Hiking Hazards Mitigation Tips Hike Fitness: An Important Component of Hike Safety-Individual…
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07/09
Lose Your Fitness Gains | Understanding Reversibility Exercise Principle
Reversibility an Unforgiving Truth of Exercise Adaptation If you have been exercising for at least…
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05/09
Flooding in Johns Hall, St. James, Jamaica | Geo-Landscape Factors
[ The scenes of the August 31, 2024 flooding reveal a river in spate (flood).…
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30/08
Gold in Jamaica. Portland Potential? Geology Indicators | Bellas Gate Reference
Gold in Jamaica- Main Ridge & Pennants Clarendon C3 Metals & Geophysx Jamaica, have been…
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29/08
Teaching & Learning the Basics | Front Stance. Guard | Adopted from KUKIBO Martial Arts
Learning & Teaching Martial Arts At this stage of her development, I can see she…
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26/08
Rest. How Long Should It Be When Working Out? Personal Trainer Insights
When you workout should your rest between sets be short or long? The Situation…
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24/08
Jamaica’s Building Code (2023/4) Seismic Gaps | Geologist Perspective
Jamaica’s 2023/4, Small Buildings & Residential Building Code is a well put together & extensive…
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21/08
Oil Exploration in Jamaica & Earthquakes | Beneficial Relationship?
The exploration of oil on Jamaica’s offshore is top focus. Earthquakes play an important role…
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15/08
GLP-1 Drugs Weight Loss Causative Effects Are Similar to Exercise, Fiber-Rich & Protein-Rich Diets
GLP-1 Drugs usage for weight loss, is relatively the new trend in the weight loss…
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10/08
High Protein Diets Are Not Without Risk | Eat Consciously
“High protein diets, known as ‘Paleolithic diets‘, are popular…While effective in regulating weight and stabilizing…
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04/08
Fort Lauderdale, Florida: The Place of Family, Vacation & Business Journey Beginning
It was a feeling of accomplishment, honour & gratitude, returning to Florida (having satisfied my…
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30/07
The Stabbing of Kids at a Taylor Swift-Themed Dance Class in Southport, England: Geography Insights & Personal Self-Defense Takeaways
“Three young girls killed in a stabbing rampage at a Taylor Swift-themed dance and yoga…
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30/07
Illegal Logging of Trees in Cockpit Country | Tensions Between Accompong Maroons, Their Leader: Chief Currie & Government of Jamaica Agencies | Full Accountability & Public Transparency Needed
One. Big. Mess. Jamaica’s media landscape (social & traditional) for the period of July…
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25/07
Have Heart-Related Concerns During Exercise? Here are Some Tips-American Council on Exercise
Exercise is a stressor. During exercise, heart rate, blood pressure & breathing rate are some…
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24/07
Ethiopia’s Deadly Mudslide in the Gofa Region: Can The Geomorphology & Land Use of the Region Help Us Better Mitigate Another Disaster?
Ethiopia is experiencing great sorrow in the aftermath of a mudslide that has reportedly taken…
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17/07
Portland Jamaica | Earthquake Epicenters | Magnitude 5+ | 1988, 1993, 2023
Did you know that in addition to the magnitude 5+ earthquakes (with epicenters on mainland-1993…
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17/07
Reside in Hilly Areas? Know Your GeoHazard Risk | Tips for the Public
Landslides, Flooding, Drought, Earthquakes, Volcanic Eruptions & other Geohazards. Do you know your Geohazard…
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15/03
Minerals & You: The Geology of Your Nutrition
Not much is expressed by nutrition, dietary & geology professionals in Jamaica & The Caribbean,…
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14/03
Draw & Presentation of Weapon Challenge with Kids
Overview In this video, we showcase the limitation of having our kids with us (in…
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09/03
Why Eating Healthy Is Expensive? Geo Forces
Introduction Across sections of society in Jamaica, and other nations in the Caribbean, the common…
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06/03
Self Defense Vulnerability With Kids: For Protectors
Overview As protectors, our primary instinct is to protect/defend the defenseless. This is true for…
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05/03
Physical Activity & Exercise In Hot Weather
Introduction No doubt, getting physical activity & exercise in hot temperatures can be an enjoyable…
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17/02
Body Mass Index: Drawbacks as Health Indicator
With non-communicable diseases putting a strain on the health & productivity capacity of nations worldwide,…
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08/02
Body Type Exercise & Dieting: Fact or Myth?
Body type exercising is a common feature among exercisers without contracted fitness professionals, and those…
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06/02
Overfat? Focus on Bodyfat Loss over Weight Loss
Introduction Having a high BMI (body mass index) does not automatically mean you’re overfat, and/or…
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01/02
How To “Not” Skip Breakfast: Healthy Eating Tips
Re-think “Eating” as the Consumption of Solid Food Only. Have Fruits Present At Home Set…
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31/01
What Is Self Defense? Woman-Man Contexts
Watch Videos Below Duration: 13min Related About The Author Oshane Bryant: BSc Geology, Geography…
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25/01
The Call of Fatherhood: Preparation. Protection. Love.
When I first learned I had a child on the way, my inner voice immediately…
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21/08
Spinach: Agriculture. Nutrition. Vitamin K.
Spinach is a quick-maturing, cool season, leafy green vegetable crop. Much of the rise in…
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23/07
Superfoods: Super Nutrients or Superhype?
Superfoods are considered (by food marketers & fitness influencers) as a category of food, that…
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16/07
Activities of Daily Living: Aging. Dysfunction. Population Challenges. Exercise
What is Activities of Daily Living? Activities of daily living can be understood as those…
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09/07
Ginger & Turmeric: Curcumin. Eco. Bodyfat Loss
Introduction Ginger & Turmeric are both spices with a bountiful of similarities and uses; in…
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02/07
Firearms & Martial Arts Training. Soldier & The Martial Artist: The Similarities
The firearm is considered as the primary weapon of choice today: overtaking the sword, or…
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26/06
PCOS & Fibroids: Bodyfat Loss Challenges & Lifestyle Tips
Introduction Women with PCOS, and Fibroids, who desire bodyfat loss, are challenged. They are challenged…
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18/06
Blood Flow Restriction Bands & Training: Should You Use Them?
Blood Flow Restriction Bands and & Blood Flow Restriction Training is apparently now a popular…
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11/06
Eat Healthier-4 Dietary Tips For Busy Professionals
Eating Healthy is expensive. Eating healthy is stressful. I want to eat healthier, but I…
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05/06
4 Key Steps To Safe Exercise For All Age Groups
Injury through exercise-whether for recreation or professional means-is a common occurrence across nations worldwide. Kids,…
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29/05
Healthier & Fitter Me-Nurse Delone: My Determined Escape From The Traps of Diabetes & Hypertension
-Was Prediabetic. -Had Elevated Blood Pressure. -Was Overfat & Overweight. -Suffered From Hip Pain &…
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15/05
Have Back Pain? Here Are 3 Must Do Bodyweight Exercises To Help Relieve Back Pain
Note Briefly: The content herein is for general education purposes, and does not dominate advice…
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23/04
The Martial Arts: Still Relevant Today Towards Reducing Crime Within Our Global Society
Since the dawn of civilization, and the creation of mankind, martial arts has been…
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17/04
Fat Calories. Carb Calories. Protein Calories. Want To Lose Bodyfat & Weight? Know They’re Not Equal
“Watch Your Calories”. “That Food Has Too Much Calories In It”. You don’t have to…
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20/03
Eat Healthier: Easter Bun & Cheese–General Dietary Tips & Considerations For Jamaicans
This blog post was extracted from the booklet: “Easter Bun & Cheese Dietary Guidelines For…
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13/03
Food Prices, Oil Prices & Higher Cost Of Doing Business Causing You Worry? Here Are 3 Coping Tips
“Price hikes pounding pockets of poor” https://jamaica-gleaner.com/article/lead-stories/20220202/price-hikes-pounding-pockets-poor-experts “Price hike cry” https://jamaica-gleaner.com/article/lead-stories/20220311/price-hike-cry “Meat & poultry farmers…
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03/03
Lose Weight Or Lose Body Fat? The Similarities. The Differences. The Challenges.
How to lose weight fast? How to lose belly fat only? How to lose weight…
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22/02
Hike Safely: Hazards & Mitigation Strategies–General Safety Considerations Before Setting Out
Generally, before venturing on a hike with a group, or individually, you ought to be…
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10/02
Flush & Vetox: The Wholesome Vegetarian Diet For Weight Loss (long term)
The flush & vetox is a dietary program/system with the primary aims of: 1. Assisting…
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30/12
How to Identify Earthquakes (past, present, future) in the Field: Fossils. Minerals. Rivers. Landslides
As forces of nature, earthquakes of the past leave signs, and give us cues…
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19/12
Vanuatu & California Earthquakes Intensity Comparison: Magnitude 7+ (2024) | Insights
Both Vanuatu & California experienced earthquakes at 7+ Magnitude (December, 2024). And both of these…
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15/12
Jamaica’s Gold Rush: From Spain to California | History. Future. Reality Check
The Gold Rush of Jamaica spans over 500 years. And with it, comes the revelation…
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09/12
California Tsunami & Earthquake Warning Systems: Insights for Jamaica
In this video we discuss the Tsunami warning systems in place for both California &…
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03/12
Flood Prone Areas in Jamaica: St. Thomas Parish | Life. Property & Investment Relevance
The Physical Geography of St.Thomas, Jamaica among others, is that of: Plains. Valleys. Hills. Mountains.…
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