Provisional Hiking Map (Papine-Holywell Jamaica), Part 2 Additional Notes The map herein is supported with Geology & Fitness considerations to support the hiker towards experiencing a safe & fulfilling trek throughout the length of this trail. This map with support content, were developed following: Extensive field-data gathering by team-members of O’Shane Bryant Fitness Limited, […]
Continue Reading- All
- Diet
- entrepreneurship
- Environment
- Exercise
- Family
- Hazard/Risk Management
- Health
- Hiking
- Martial Arts
- Mindset
- Nutrition
- Podcast
- Premium
- Self Defense
- Testimonials
- Uncategorized
- Weight Loss
- Workout
Sustainable Healthy Lifestyle Blog
-
Bomb Threats In Jamaica: A Hoax or a Test of The State?
Background The publicly communicated bomb threats of November 9 & 10, 2023 in Jamaica, resulted in widespread (multi-parish) distruption of schools & work in the country. The investigative work of the Jamaica Constabulary Force, culminated in their publicly stating that the bomb threats is a hoax. Understandably, the public has been plunged into a level...
Continue Reading -
Home Entry| Self-Defense| Security| Safety Considerations
Entering our homes, and even leaving our homes is a place we can easily be ambushed, because of the relatively long length of time we take to “move off the X”. Video Clip Brief Our video clip below highlight a brief fight, that can be applicable to: women, girls, boys & even men. We […]
Continue Reading -
OB Fitness Retreat Experience 2023 Highlights| Portland, Jamaica| Sea Cliff Resorts & Spa| Boston Jerk| Reach Falls
Thankyou Everyone The hospitality provided by Sea Cliff Resorts & Spa during our stay was top class. Thankyou. To our travel agent-Fashionable Travel Limited (876-835-3887) who provided us with the best deal for this retreat, and helped make this 2nd staging of […]
Continue Reading -
Shadow Boxing for Self-Defense: Here’s Why You Should Do It
Shadow Boxing Fight Benefits Visualization. Speed. Form. These are among a wide range of focus areas, shadow boxing can help you work on. As a fight training tool, shadow boxing can help you refine & fine-tune the fighter’s/martial arts student fight/combat skills. As with any skill development, shadow boxing takes time to develop. To start/resume/continue […]
Continue Reading -
Fittest A D Fittest Challenge, 2023| Food. Mileage. Plank.
Fittest A D Fittest Challenge, 2023 edition will take the shape of sectional competitions & prizes. While this 2nd staging will be predominantly remote/virtual, like the 2022 edition, the format adjustments are implemented to have the participants engage in challenges that encompass: Mileage through exercise/physical activity. Nutrition, Dieting & Meal Planning. Core Strength Endurance. It […]
Continue Reading -
Minor-Moderate Earthquakes: Weakening Buildings & Earth Resistance to Failure| Be Aware & Prepared
Introduction On October 30, 2023, an earthquake with preliminary magnitude of 5.6, struck Jamaica with an epicenter located approximately 10km south of Portland. (The Earthquake Unit of Jamaica|Retrieved October 30, 2023). This most recent event mark as the 3rd (minimum) earthquake with an epicenter on Jamaica mainland, at a magnitude of 4.90 and above, in […]
Continue Reading -
Empowering Men of Tomorrow: Boys Day-Mona Preparatory School
Why Speaking To These Boys Was Important For Me By their age (6-7 years), I had been suspended from Princess May Primary School (London, England), 3 times. I had broken my “friend’s” arm at nursery-age (Basic School/Pre-School) in a “fight.” I was skulling (deliberately absent from) classes to engage in sexual activities… I was experiencing […]
Continue Reading -
Intermittent Physical Activity Culture & Tips: Fighting ‘Active Couch Potato’ & Physical Inactivity Behaviours
Historic Background-Physical Activity in Humans Physical Activity is a key medicine & lifestyle practice that promote & support good health in humans, and other members of the animal kingdom. Specifically for humans, ever since our feet were placed on this earth, physical activity has been a key component in out survival. In the pre-civilization...
Continue Reading -
Machete Attack| Boisterous Man, Jamaica| Self-Defense & Fight Takeaways
In this self-defense takeaway of a machete-wielding, boisterous man in Jamaica, we share pre-fight indicators the men who were eventually attacked ignored, among other useful points. For your benefit, listen to & implement, the takeaways shared. — Interested in joining our self-defense classes? WhatsApp 876-870-7812. About The Author Oshane Bryant: BSc Geology, Geography Minor; ACE […]
Continue Reading -
Have Knee Pain, Hip Pain and/or Ankle Pain? General Exercise Tips
Note Briefly The information herein is for general education purposes only; and does not act as medical advice, or function as an alternative. For your benefit & safety, consult with your medical doctor for clearance; and physiotherapist, and/or personal trainer before engaging in any exercise regimen. Introduction If you exercise (non-sport focused) recreationally; or […]
Continue Reading -
Family History| Protecting Kids| Birthday Thoughts
With a family history inclusive of: *Parent(s) being sexually molested. *Sibling(s) being sexually molested. *Separation & isolation from genuine love. *Bitterness. Anger. Hatred. My purpose, and that of OB Fitness in extension, seemingly grow in clarity, with each birthday. — This Is Our Reality. Be Empowered. Watch & Listen Video Below. Share With Others. […]
Continue Reading -
Geohazards| Geoevents| Geology| And You-Life & Livelihoods-Saving Tips
GeoHazards & GeoEvents: An Overview Volcanic Eruptions. Earthquakes. Tsunami. Flooding. Mass Movement (landslides, rock fall, etc.,). Subsidence (sinkhole). Droughts. Water Contamination (heavy metals, nitrates, hydrocarbons, etc.,). All of these natural events/hazards, have intrinsic relations to the Geology (surface & subsurface) of a defined Geography (location/area). What determine whether […]
Continue Reading -
Phillip Paulwell Painful Case| Protect Our Kids| Respect Each Other
My POV-Philip Paulwell’s Case What’s painful to me about this case/story are: A 10 month old (Phillip Paulwell’s daughter-reportedly), is reportedly dead. A child (Phillip Paulwell’s daughter with Miss Leoda Bradshaw-reportedly), is potentially going to grow up, and live the rest of her life, knowing that her mother has been sentenced to life, for killing […]
Continue Reading -
Personal Trainer. Physiotherapist. And You–The Education. The Practice. The Evolution.
Introduction Yes, both of these professionals dominate in the health, fitness & wellness industries. However, these professionals are also dominant in other major global industries, such as: Sports (professional teams, athletes) Tourism (medical, wellness, fitness, sports). Security (law enforcement, military, private security). In their earlier days, these professionals would’ve been restricted to medical facilities (physiotherapists)...
Continue Reading -
One Meal A Day Diet (OMAD): A Common Dietary Practice of Professionals, Students, Seniors For Weight Loss. Should You Do It?
Overview of OMAD Diet: My Experience Eating one meal a day: for many, myself included, this would’ve been, or is, an experienced dietary practice. For me, this diet was dominant during my time of not having enough money to afford eating more than 1 meal per day, such as in my latter 1st degree years-early...
Continue Reading -
BB Coke High School Student Beaten Unconscious By Older Student For Stepping On Clarks Shoes. Should The School Security Be Blamed?
The horrific beating of the 14 year old BB Coke High School student, for allegedly stepping on another students Clarks shoes, has culminated in questions being asked of the high school administration & security, regarding their policies & procedures in place, for emergencies such as the case of Jaheim Colman. With videos circulating on social […]
Continue Reading -
Let’s Discuss Podcast| Episode 2 | Protein Supplementation. Intermittent Fasting. Weight Change
Mrs Stacey- Ann Ricketts- Anderson is a Registered Dietitian (Jamaica) and holds a Bachelor of Science Degree in Dietetics and Nutrition from the University of Technology. She has pursued further training with the Jamaica Island Nutrition Network in Wellness and lifestyle Nutrition and is a Wellness Lifestyle Nutrition Advisor. She is currently employed at the […]
Continue Reading -
How Far-Reaching Is The Nationwide News Network Attack For All Businesses, Professionals & Citizens In Jamaica?
The statement shooting of the Nationwide News Network grounds (physical location), in the afternoon of September 8, 2023 has brought out public condemnation by the Government of Jamaica, Opposition, Press Association of Jamaica (PAJ), among other organizations & personnel alike. And understandably so. As expressed by the President of the Press Association of Jamaica, in […]
Continue Reading -
Let’s Discuss Podcast| Episode 1| “Protecting Our Young Kids”| An Overview
Part 1: (Introduction) Duration-12 minutes What guests hope to achieve. What we are protecting our kids from, Rebuild community of protectors. Part 2: Fighting To Save Your Life Is Scary 12min 30sec-33min Think worst case scenario. Plan of Action. Run Away. Comply. Awareness of environment. Teaching kids what to observe in their […]
Continue Reading -
With Sea-Level Rising Is Prime Real Estate In Jamaica Near The Coastline or Hilly-Inland?
Introduction The evidence of Global Warming in Jamaica is everywhere: Hotter temperatures. Prolonged droughts & heatwaves. Dry river beds. Beaches disappearing (case in point, Hellshire in Portmore). Hellshire Beach, Portmore Jamaica in 2019. Source: OB Fitness. Annual water-lock-offs due to reduced recharge of wells from fresh groundwater, and rainwater, is a commonality;...
Continue Reading -
Beryllium Robbery In Mandeville| At Least 5 Civilians Injured| Who Is Responsible For Civilian Injuries?
Introduction Reports by trusted media sources in Jamaica, tell the story of a Beryllium cash courier being robbed of cash, at a financial institution in Mandeville (central business district in Manchester Parish). This reportedly occured on August 25, 2023 some time after 5pm EST. While none of the security members of the beryllium courier were […]
Continue Reading -
OB Live, 30 Minutes Workout, Adult Beginner & Kids-Friendly Episode 1
Features of Workout Warm-Up March on Spot, Wall Butt-Kics, Arms Extended Laterally, Shoulder Pulses… Main Wall Push-Ups, Isometric Wall Squats, Dumbbells Bicep Curls, Dumbbells Overhead Tricep Extension, Dumbbells Reverse Fly… Cool-Down 2-3 Count Breathing, Standing Knee-Flexion Stretch, Front Split–confortable range, Arm Overhead Tricep Stretch… Health, Fitness & Aesthetic Benefits of This Workout […]
Continue Reading -
Jamila Cole & Nikita Noel: Can We Learn And Do Anything To Protect Other Kids From Their Experience?
Introduction The painfullly tragic stories of Jamilla Cole & Nikita Noel in the public landscape, have grabbed the attention of Jamaicans at home, and throughout the diaspora. And understandably so. Both of their realities occured roughly 6 months between each other: Nikita Noel- February 1, 2023. Jamilla Cole-August 6-7, 2023. What’s more...
Continue Reading -
Travel Professional Italqueen Representing In Style At Machu Picchu, Perú
Travel professional Patrice, (aka Italqueen_1 on Instagram), recently took an adventure into a world-famous section of the Andes Mountain Range: Machu Picchu, Perú. “I’m not a foodie, but I’m just saying the food here is divine!! Everything is from the ground to the table, fresh and […]
Continue Reading -
Watch Video: Toddler Athena’s First Pool Day-Building Her Confidence In Water
She did not even want her foot to touch the water at 1st. One piece of hysteria. Here, she is now jumping to daddy and learning how to kick & splash while horizontal in the pool. Being confident in water, and knowing how to swim & tread water, can be considered as a survival skill. […]
Continue Reading -
OB Fitness Retreat Experience! The Perfect Eco Getaway-Hospitality, Excursion, Fun, and Your Renewal
What Is OB Fitness Retreat Experience? A fitness-wellness experience that includes: Fitness Activities. Geo-Exploration. Stay at Top Destinations with World Class Hospitality. Combined, these activities infused with OB Fitness flavor= Your Rejuvenation. Why OB Fitness Retreat Experience! Should Be On Your Annual Trip List The changing global climate (temperature shifts, rainfall/precipitation levels, seawater salinity, […]
Continue Reading -
Watch Training Video: Sticks Can Be Used As Blades
Every tool in your possession-including sticks/batons, can have lethal capabilities in a life or death situation. Keep this in mind. About The Author Oshane Bryant: BSc Geology, Geography Minor; ACE CPT since 2012; Jamaica Business Development Corporation (JBDC) Accelerator Graduate-2018 cohort; Licensed KUKIBO Martial Arts & Self Defense, Senior Instructor; OB Fitness Founder & Managing […]
Continue Reading -
Jamaica Constabulary Force & Jamaica Defense Force: Our Recruitment Contribution To These Organizations
Yes, We Work With JCF, JDF & JCCF Members. Over the years, we have assisted aspirants & professionals of these organizations successfully matriculate into the training school/system (specifically of these organizations). Our success at this is rooted in our personal JDF Officer-Recruitment experience, in addition to our love for military life & its historic rooting […]
Continue Reading -
Nurse Diana: Mom, Motivator, Weight Loss & Muscle-Building…Online
Diana: Busy Nurse-Mom & Motivator. It was in the peak of the global pandemic that Diana began her journey with us 2+ years ago. She was beyond fatigued, and was in no way comfortable with her bio-health indicators. Being the family motivator she is, Diana, led the charge of enrolling (in our personal training system) […]
Continue Reading -
Sandra’s Online Personal Training Journey: Trust & Reward
Sandra: Mom-Body Built Online. When Sandra began her journey with us 3+ years ago, she was exercising with us face to face. Then came along life changes: Her kids got older & changed school grades. Subsequently, her availability (time) for face to face exercise with us started to decline. Global pandemic fawud, and indoors was […]
Continue Reading -
Keto BHB-Weight Loss Pills & You: Pros & Cons
Introduction The economics, consumption of & interest in weight loss pills (weight loss supplements), make it a hot business segment and trend, in the global health & fitness industry. According to Grand View Research-The global weight loss supplements market size was valued at USD 33.4 billion in 2020 and is projected to expand at a...
Continue Reading -
Minerals & You: The Geology of Your Nutrition
Not much is expressed by nutrition, dietary & geology professionals in Jamaica & The Caribbean, of the connection between Geology & Nutrition-particularly on minerals which function as micronutrients in human, animal & plant health. Similarly there is the lacking of courses (tertiary) at institutions within the locales mentioned, that educate budding professionals (health, medical, geology)...
Continue Reading -
Draw & Presentation of Weapon Challenge with Kids
Overview In this video, we showcase the limitation of having our kids with us (in hand) and trying to draw & present a weapon towards the benefit of our self-defense. This should serve towards helping you have better strategy & tactics towards preserving yours & your family personal security. Put In D Work. Joinobfitness.com Related: […]
Continue Reading -
Why Eating Healthy Is Expensive? Geo Forces
Introduction Across sections of society in Jamaica, and other nations in the Caribbean, the common belief is that eating healthy is expensive. This is a major indicator of food economics being a causative factor & determinant, of the high prevalence of non-communicable diseases (NCDs) affecting the health & well-being of both the population & economy...
Continue Reading -
Self Defense Vulnerability With Kids: For Protectors
Overview As protectors, our primary instinct is to protect/defend the defenseless. This is true for our kids, and/or the kids in our care. Having said this however, it’s important for us to know that as protectors, we become softer targets for those with heinous intentions, when we have kids with us. Significance of our Vulnerability […]
Continue Reading -
Physical Activity & Exercise In Hot Weather
Introduction No doubt, getting physical activity & exercise in hot temperatures can be an enjoyable experience-whether it be indoors or outdoors. Just the same, however, doing so can pose fitness, performance and health setbacks-for the apparently healthy, recreational non-dependent population segment, athlete, and vulnerable populations within a given society. According to John Hopkins Medicine, “heat-related...
Continue Reading -
Body Mass Index: Drawbacks as Health Indicator
With non-communicable diseases putting a strain on the health & productivity capacity of nations worldwide, (particularly those with tertiary-quaternary industry sectors dominating national economies), the Body Mass Index (BMI) is a tool & health indicator used by medical professionals and likewise, specific for giving insight into ones health status in respect to bodyweight. Similarly, popular […]
Continue Reading -
Body Type Exercise & Dieting: Fact or Myth?
Body type exercising is a common feature among exercisers without contracted fitness professionals, and those with contracted fitness professionals alike. But is this thing of body type, body type exercises & body type diet, factual or myth? In this article, we’ll share/explore with support: The Concept of Body Type The Categories of Body Type Exercise […]
Continue Reading -
Overfat? Focus on Bodyfat Loss over Weight Loss
Introduction Having a high BMI (body mass index) does not automatically mean you’re overfat, and/or unhealthy. Similarly, being told to lose weight, and/or the accomplishment of a targeted weight loss number, does not equal a reduction in your body fat percentage. “While BMI is a reasonable general indicator of body fat (made up mostly of...
Continue Reading -
How To “Not” Skip Breakfast: Healthy Eating Tips
Re-think “Eating” as the Consumption of Solid Food Only. Have Fruits Present At Home Set Up a Reminder System. Establish A Breakfast Eating Culture With Your Family Brief The tips herein are applicable for those with very little time to plan & prepare their breakfast in the mornings. This category of people include, but isn’t […]
Continue Reading -
What Is Self Defense? Woman-Man Contexts
Watch Videos Below Duration: 13min Related About The Author Oshane Bryant: BSc Geology, Geography Minor; ACE CPT since 2012; Jamaica Business Development Corporation (JBDC) Accelerator Graduate-2018 cohort; Licensed KUKIBO Martial Arts & Self Defense, Senior Instructor; JDF Officer Cadet Recruit, 2012; OB Fitness Founder & Managing Director.
Continue Reading -
The Call of Fatherhood: Preparation. Protection. Love.
When I first learned I had a child on the way, my inner voice immediately said, “It’s time to prepare”. To try and put clothing of words, to express the emotions & feeling I felt at that point, is beyond me till this day. For this piece, I’ll share elements of the preparation I had...
Continue Reading -
Spinach: Agriculture. Nutrition. Vitamin K.
Spinach is a quick-maturing, cool season, leafy green vegetable crop. Much of the rise in fresh spinach consumption is the result of increased demand for packaged salads. Agricultural Marketing Resource Center: Spinach; Retrieved August 21, 2022. Among the health and fitness conscious community in Jamaica, and other similar societies, the demand for spinach is driven […]
Continue Reading -
Superfoods: Super Nutrients or Superhype?
Superfoods are considered (by food marketers & fitness influencers) as a category of food, that are packed with nutrient value, in support of our good health & wellbeing. If you’re to search across the internet on this term, you’ll see highlights of fruits & vegetables touted as superfoods. But when you put thought into […]
Continue Reading -
Activities of Daily Living: Aging. Dysfunction. Population Challenges. Exercise
What is Activities of Daily Living? Activities of daily living can be understood as those tasks we do, that are essential to us living a high quality of life; without the external assistance of others. Examples of activities of daily living include: Feeding ourselves Personal Hygiene Practices (bathing, dental care) Walking from point a to...
Continue Reading -
Ginger & Turmeric: Curcumin. Eco. Bodyfat Loss
Introduction Ginger & Turmeric are both spices with a bountiful of similarities and uses; in both the medicine & food industries. In Taxonomy (Biology), both belong to the same family (Zingiberaceae). In Agriculture, both can be grown from cut root (rhizome), planted in the soil (or alternate growing medium). In Human Physiology, both can be...
Continue Reading -
Firearms & Martial Arts Training. Soldier & The Martial Artist: The Similarities
The firearm is considered as the primary weapon of choice today: overtaking the sword, or general melee weapons in conflict, for centuries to date. Militaries. Paramilitaries. Law Enforcement. Private Security Citizens (criminals/criminal organizations & non-criminals/non-criminal organizations). All of these groups through observation & statistical revelation (violent crime, armed conflict) across countries world-over, reflect this. In...
Continue Reading -
PCOS & Fibroids: Bodyfat Loss Challenges & Lifestyle Tips
Introduction Women with PCOS, and Fibroids, who desire bodyfat loss, are challenged. They are challenged more than women who don’t have any of these medical conditions. And, they are challenged more than men-with a desire/need of bodyfat loss. PCOS & The Challenge(s) This Condition Presents On Bodyfat Loss Polycystic Ovarian Syndrome (PCOS) is considered […]
Continue Reading -
Blood Flow Restriction Bands & Training: Should You Use Them?
Blood Flow Restriction Bands and & Blood Flow Restriction Training is apparently now a popular product & training method in the global fitness industry. Questions of Interest When I ‘medz’ (put thought into) this exercise tool/accessory, I see drawbacks. I bring them to your attention in the form of questions, which I intend to address...
Continue Reading -
4 Key Steps To Safe Exercise For All Age Groups
Injury through exercise-whether for recreation or professional means-is a common occurrence across nations worldwide. Kids, teenagers, adults, and older adults, all experience this reality. Visit this link to learn how we can help. Absorb some key support statistics below: “More than 3.5 million children ages 14 and younger get hurt annually playing sports or...
Continue Reading -
Healthier & Fitter Me-Nurse Delone: My Determined Escape From The Traps of Diabetes & Hypertension
-Was Prediabetic. -Had Elevated Blood Pressure. -Was Overfat & Overweight. -Suffered From Hip Pain & Plantar Fasciitis. -Needed Lifestyle Modifications. What Was Your Push to start your journey towards a healthier & fitter you? Healthier and Fitter Me came as a reality check when I noticed my A1C was 6.6 (average blood glucose percentage in […]
Continue Reading -
Have Back Pain? Here Are 3 Must Do Bodyweight Exercises To Help Relieve Back Pain
Note Briefly: The content herein is for general education purposes, and does not dominate advice provided by your physician, and/or other relevant healthcare professional. As always, it is your responsibility to ensure you receive clearance by your doctor, before engaging in any form of physical activity/exercise regimen. Back Pain is a common musculoskeletal issue/medical...
Continue Reading -
The Martial Arts: Still Relevant Today Towards Reducing Crime Within Our Global Society
Since the dawn of civilization, and the creation of mankind, martial arts has been a foundational asset for survival & security. Throughout the course of millennia, said civilizations would develop & pass down codified martial systems (fighting, combat, philosophy), as a means of sustaining their security, and supporting the development of future generations, into the...
Continue Reading -
Fat Calories. Carb Calories. Protein Calories. Want To Lose Bodyfat & Weight? Know They’re Not Equal
“Watch Your Calories”. “That Food Has Too Much Calories In It”. You don’t have to have a personal trainer, or dietician to have heard, or come across these expressions–whether it be through media, friends & family, or associates. The word ‘calories’ is popular amongst the millions world-wide who engage in the health, fitness & directly...
Continue Reading -
Lose Weight Or Lose Body Fat? The Similarities. The Differences. The Challenges.
How to lose weight fast? How to lose belly fat only? How to lose weight without exercise? These are 3 of the most popular searches on the Google search engine, when we browse our data. And let’s not forget to mention the ubiquitous “Before & After photos”; “Weight Loss Transformations/Challenges”; and “Weight Loss/Burn Belly...
Continue Reading -
Hike Safely: Hazards & Mitigation Strategies–General Safety Considerations Before Setting Out
Generally, before venturing on a hike with a group, or individually, you ought to be briefed on, or/conceptualize the: Plan. Hazard(s). Risk(s). Preparation Opportunities. To support safety of each individual, and the group as a whole, before embarking on hike(s) or similar excursion(s). Hiking Hazards Categories Specifically, hiking-hazards can be grouped into the following […]
Continue Reading -
Flush & Vetox: The Wholesome Vegetarian Diet For Weight Loss (long term)
The flush & vetox is a dietary program/system with the primary aims of: 1. Assisting members/participants increase their consumption of fibrous-rich foods, and foods as close as possible to their natural state. 2. Instilling dietary behaviors in members/participants that can lead to the inclusion of more fibrous-rich foods at ratios relative to other macronutrients, in […]
Continue Reading