Free Self Defense Fitness Program Starter- Overview
Total Watch Hours: 1.2
If you’re a female (men can benefit too) with little to no formal self defense training; with the need to comprehensively build your confidence and capacity, to defend yourself, in as little time as possible, then the content herein is for you. The 10 videos herein have been carefully curated and created, with the priming aim of helping you build your self defense capacity from the ground up (no matter the weapon system at your disposal).
Engage with all videos. Practice daily. Share with love ones. Join our email community for updates on future content.
Medical Clearance
Be sure to get clearance by your medical doctor, before engaging in any exercise highlighted in the video(s) herein.
Note Briefly-Liability Waiver
By engaging in the workouts herein; and/or applying the tips; and/or practicing the skills highlighted, you accept full responsibility of all hazards and risks associated with the exercises; similarly, you waive all liability claims to O’Shane Bryant Fitness Limited, it’s team, and/or partners, from any harm whatsoever you incur. The content herein is primarily for adults (aged 18+ years).
