Martial Arts

Shadow Boxing Fight Benefits Visualization. Speed. Form. These are among a wide range of focus areas, shadow boxing can help you work on. As a fight training tool,  shadow boxing can help you refine & fine-tune the fighter’s/martial arts student fight/combat skills. As with any skill development, shadow boxing takes time to develop. To start/resume/continue […]

Every tool in your possession-including sticks/batons, can have lethal capabilities in a life or death situation. Keep this in mind. About The Author Oshane Bryant: BSc Geology, Geography Minor; ACE CPT since 2012; Jamaica Business Development Corporation (JBDC) Accelerator Graduate-2018 cohort; Licensed KUKIBO Martial Arts & Self Defense, Senior Instructor; OB Fitness Founder & Managing […]

Yes, We Work With JCF, JDF & JCCF Members. Over the years, we have assisted aspirants & professionals of these organizations successfully matriculate into the training school/system (specifically of these organizations). Our success at this is rooted in our personal JDF Officer-Recruitment experience, in addition to our love for military life & its historic rooting […]

For me, I am eternally grateful for Master Bryan’s intervention in my life, at the time he did. Living the life I am today, and internalizing the flow, I see its a cycle. And now I understand better Master Bryan’s words specific in the areas of: 1. “Giving without expecting anything in return.” 2. “Pay […]

This is a great introductory workout for your child/children & you, to strengthen your legs & cardio system, strengthen your bond & get prepared for KUKIBO Martial Arts School enrollment. Exercises in Video (part 1) & Importance Jumping Jacks-warm up legs, shoulders & cardio system for main exercise segment to follow. Sit Ups: warm up […]

Overview As protectors, our primary instinct is to protect/defend the defenseless. This is true for our kids, and/or the kids in our care. Having said this however, it’s important for us to know that as protectors, we become softer targets for those with heinous intentions, when we have kids with us. Significance of our Vulnerability […]

This is a drill premised on the delivery of 1 accurate strike to the neck or face of 4 threats encircling your body within the hands range. The movement dominant in this drill is rotational. The fitness & perceptual demand to successfully execute this drill is high. Demonstration of this drill (in video) includes the […]

Watch Video & Absorb Tips.         About The Author Oshane Bryant: BSc Geology, Geography Minor; ACE CPT since 2012; Jamaica Business Development Corporation (JBDC) Accelerator Graduate-2018 cohort; Licensed KUKIBO Martial Arts & Self Defense, Senior Instructor; OB Fitness Founder & Managing Director.

Incorporating kicks into your workout regime at least once weekly, will go a far way towards helping you not just burn calories, but also be sharp & nimble in your day-to-day activities. Some Fitness Benefits of Kicking Exercises Increased Flexibility of Primary Muscle Groups. Increased Power Capacity of Muscle Groups Involved In The Kicks. Enhanced […]

Watch Videos Below Duration: 13min Related   About The Author Oshane Bryant: BSc Geology, Geography Minor; ACE CPT since 2012; Jamaica Business Development Corporation (JBDC) Accelerator Graduate-2018 cohort; Licensed KUKIBO Martial Arts & Self Defense, Senior Instructor; JDF Officer Cadet Recruit, 2012; OB Fitness Founder & Managing Director.