Execute My Workout.
This is a snippet of how I prepare through fitness, for a project such as The Jamaica Earthquake Hazards Mapping Project. Comment Below how many calories you burnt, and how you felt after.
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Nature of workout
Strength, Plyometrics, Endurance.
Exercises
Front Squats. Jump Squats. Push Ups. Leg Raises. Sit Ups. Lateral Shoulder Raises.
Equipment Used
50lb pair Dumbbells. 15lb pair Dumbbells. Smart Watch (Heart Rate & Calorie Burn Tracking).
NEED Fitness Advice? Watch our Episodes
Workout Duration
52min
Calorie Burn
400-500
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Medical Clearance
Be sure to get clearance by your medical doctor, before engaging in this workout
Note Briefly-Liability Waiver
By engaging in the workouts herein, you accept full responsibility of all hazards and risks associated with the workout(s); similarly, you waive all liability claims to O’Shane Bryant Fitness Limited, it’s team, and/or partners.
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