This blog post was extracted from the booklet: “Easter Bun & Cheese Dietary Guidelines For Jamaicans Health & Well-Being (2018). Written By Oshane Bryant (Founder & Managing Director-O’Shane Bryant Fitness Limited) & Stacey-Ann Ricketts (BSc Dietetics & Nutrition; Dietician at University Hospital of the West Indies). The Easter Season for Jamaicans in Jamaica (and...
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Food Prices, Oil Prices & Higher Cost Of Doing Business Causing You Worry? Here Are 3 Coping Tips
by O'shane Bryant on“Price hikes pounding pockets of poor” https://jamaica-gleaner.com/article/lead-stories/20220202/price-hikes-pounding-pockets-poor-experts “Price hike cry” https://jamaica-gleaner.com/article/lead-stories/20220311/price-hike-cry “Meat & poultry farmers say wrong persons getting increase” https://www.jamaicaobserver.com/latestnews/Meat_and_poultry_farmers_say_wrong_persons_getting_increase?profile=1606 The global economic shock of the Ukraine-Russia war, has definitely announced itself to our macroeconomy here in Jamaica. And with it’s announcement, has brought inflation that compounds atop of the inflation caused by the […]
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Lose Weight Or Lose Body Fat? The Similarities. The Differences. The Challenges.
by O'shane Bryant onHow to lose weight fast? How to lose belly fat only? How to lose weight without exercise? These are 3 of the most popular searches on the Google search engine, when we browse our data. And let’s not forget to mention the ubiquitous “Before & After photos”; “Weight Loss Transformations/Challenges”; and “Weight Loss/Burn Belly...
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