Month: January 2023

Watch Videos Below Duration: 13min Related   About The Author Oshane Bryant: BSc Geology, Geography Minor; ACE CPT since 2012; Jamaica Business Development Corporation (JBDC) Accelerator Graduate-2018 cohort; Licensed KUKIBO Martial Arts & Self Defense, Senior Instructor; JDF Officer Cadet Recruit, 2012; OB Fitness Founder & Managing Director.

With the growing trend of virtual fitness training, and/or training on your own, there exists the need for individuals to know how to measure their body parts, towards their weight change & body compositional analysis, with a great degree of accuracy. In this blog article we will: Give a brief overview of what the term […]

When I first learned I had a child on the way, my inner voice immediately said, “It’s time to prepare”. To try and put clothing of words, to express the emotions & feeling I felt at that point, is beyond me till this day. For this piece, I’ll share elements of the preparation I had...

Related: Enroll In Our Free Online Striking Sessions (February-April, 2023) Teaching Points 1.Having the tool(s) in your possession don’t automatically provide you with enhanced security. 2.When under stress, it’s much harder to process information. 3.You (body & mind) are the weapon. Develop them daily through devotion to your fitness…plan & prepare as best as you can […]

The movement involved towards executing the weighted step-up exercise is foundational. Once you’re functionally-able, this ought to be an exercise you have as a part of your ongoing exercise/fitness regimen. The Benefits Reduce Your Risk of Fall When Climbing & Descending Steps The loading of your bodyweight on 1 leg, and the stepping up, or […]

On January 16, 2023, I observed (from within my vehicle) a high school boy, donned in a black ski mask, threatened a woman verbally. These were his words (paraphrase), “…that’s why uno dead a road.” The woman understandably taken aback, shouted asking, “who ago kill mi!” Now before I delve into self defense considerations, let […]

Read Blog Article: The Call of Fatherhood In this upper body workout, on the Hope Gardens ground, Daddy OB uses Toddler AMB as weights to work his upper body. You’ll learn upon watching, that toddler AMB isn’t much different than your typical trainer. — Watch. Like. Share.

Introduction As women it is important that our bodies are nourished by the food we eat and the overall lifestyle that is needed for long sustainable health and wellness. In competition it especially important because more of the right nutrients are necessary to nourish the body not only for high performance but also for long […]

In this video, we share a scenario of a woman actually robbed. And we share scenarios whereby the woman through her contrasting action. was able to escape potential harm.   Related The Martial Arts: Still Relevant Today. KUKIBO Self Defense & Martial Arts School   Video Contain Violent Content. Viewer Discretion Is Advised.  

At the start of working with ‘Daddy’ Plummer, Daddy was unable to get up out of his wheelchair. According to his family, he was in this state for over a year. And according to them, there were periods during this time, when they thought he wasn’t going to make it. When we decided to intervene, […]