-Wearable Technology. -WIFI Functional Digital Device. -Exercise & Fitness Professional(s). -Nutrition & Dietary Professional(s). -Physician(s). -Weights Training. -HIIT Workouts. Introduction In no specific order, we’ve listed 7 fitness resources as must haves, towards helping you on your healthy lifestyle journey in 2022. These listed are premised on fitness industry trends (ACSM, IHRSA), as well […]
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Superfoods: Super Nutrients or Superhype?
by O'shane Bryant onSuperfoods are considered (by food marketers & fitness influencers) as a category of food, that are packed with nutrient value, in support of our good health & wellbeing. If you’re to search across the internet on this term, you’ll see highlights of fruits & vegetables touted as superfoods. But when you put thought into […]
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Activities of Daily Living: Aging. Dysfunction. Population Challenges. Exercise
by O'shane Bryant onWhat is Activities of Daily Living? Activities of daily living can be understood as those tasks we do, that are essential to us living a high quality of life; without the external assistance of others. Examples of activities of daily living include: Feeding ourselves Personal Hygiene Practices (bathing, dental care) Walking from point a to...
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Ginger & Turmeric: Curcumin. Eco. Bodyfat Loss
by O'shane Bryant onIntroduction Ginger & Turmeric are both spices with a bountiful of similarities and uses; in both the medicine & food industries. In Taxonomy (Biology), both belong to the same family (Zingiberaceae). In Agriculture, both can be grown from cut root (rhizome), planted in the soil (or alternate growing medium). In Human Physiology, both can be...
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Firearms & Martial Arts Training. Soldier & The Martial Artist: The Similarities
by O'shane Bryant onThe firearm is considered as the primary weapon of choice today: overtaking the sword, or general melee weapons in conflict, for centuries to date. Militaries. Paramilitaries. Law Enforcement. Private Security Citizens (criminals/criminal organizations & non-criminals/non-criminal organizations). All of these groups through observation & statistical revelation (violent crime, armed conflict) across countries world-over, reflect this. In...
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