Fitness Advice Episodes-Listen. Watch

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Fitness Advice is where we discuss fitness & healthier lifestyle topics of relevance to you, and the wider global fitness community.

Here you will find all our episodes, that were streamed LIVE on our YouTube Channel.

Comment Your Fitness Challenge. Get Fitness Advice.

AI & Your Workout Programming: May 11, 2026

Heart Rate Variability & You: May 12, 2026

Flexibility & Mobility | May 25, 2026

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Fitness Advice Episodes-Listen. Watch

Fitness Advice is where we discuss fitness & healthier lifestyle topics of relevance to you, and the wider global fitness community.

AI & Your Workout Programming: May 11, 2026

Heart Rate Variability & You: May 12, 2026

Flexibility & Mobility | May 25, 2026

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Fitness Advice Episodes-Listen. Watch

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Fitness Advice is where we discuss fitness & healthier lifestyle topics of relevance to you, and the wider global fitness community.

AI & Your Workout Programming: May 11, 2026

Heart Rate Variability & You: May 12, 2026

Flexibility & Mobility | May 25, 2026

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FREE 4 Weeks Starter Program. Click

Workout Mondays-Fridays.

FREE Self Defense Fitness Starter Program. Click.

Events Upcoming-Add to Calendar. Click