Exercise is a stressor. During exercise, heart rate, blood pressure & breathing rate are some of the physiologic adaptations our bodies have to go through to cope with exercise. On this note, if you are an individual with no known heart condition(s), exercising at moderate-maximum heart rate, shouldn’t present you with a high risk of […]
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Our Journey | Personal Training System| 2011-2024
by O'shane Bryant onThis Is Fi Wi Journey & Story. — Thankyou. — (Ready Fi D Next Stage). About The Author Oshane Bryant: BSc Geology, Geography Minor; ACE CPT since 2012; Jamaica Business Development Corporation (JBDC) Accelerator Graduate-2018 cohort; Licensed KUKIBO Martial Arts & Self Defense, Senior Instructor; OB Fitness Founder & Managing Director.
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Capri-Sun. Tru-Juice. Tropical Rhythms. Swizzle| Shopping Juice For My Daughter
by O'shane Bryant onIn this video, I share a brief insight into the factors I consider before purchasing a particular brand of juice for my daughter. 4 popular brands (within the Jamaican market) are assessed. 1 is chosen. 💥 As parents and caregivers of children in our care, this is an example of the kind of nutritional scrutiny […]
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Self-Defense Fitness Training with David: Watch Video
by O'shane Bryant onFull Workout Session – General overview, review & assessment of some elements we’ve been working on for the period of September to December, 2023 — Video Chapters Warm Up -Exercises: Hill Sprints, Squat-Toe Touch-Stretch, Jump Squats, Push Ups off Floor, Sit Ups, Partner Lat Pull -Synchronized breathing significance. -Why our warm up is longer than […]
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Food Portioning Tips-Applicable for Weight Loss & Health
by O'shane Bryant onIn this video through an overview, we share food portioning tips applicable for meals you prepare at home, and food (items & meals) you purchase on the road, to help you on your desired healthier lifestyle journey. Watch & listen till the end. Share with others. About The Author Oshane Bryant: BSc Geology, Geography […]
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Fittest A D Fittest Mileage, 2023: Competitive. Challenging. Worth It
by O'shane Bryant onIn what was a closely contested competition, the 2023 staging of Fittest A D Fittest mileage, has come to an end with Diana Dixon taking top spot, and winning J$10,000. Diana’s total mileage was 135.73 km, over 7 consecutive days of competition. Andrea was second with a total mileage of 92.4 km. And Sandra with […]
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OB Fitness Retreat Experience 2023 Highlights| Portland, Jamaica| Sea Cliff Resorts & Spa| Boston Jerk| Reach Falls
by O'shane Bryant onThankyou Everyone The hospitality provided by Sea Cliff Resorts & Spa during our stay was top class. Thankyou. To our travel agent-Fashionable Travel Limited (876-835-3887) who provided us with the best deal for this retreat, and helped make this 2nd staging of […]
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Shadow Boxing for Self-Defense: Here’s Why You Should Do It
by O'shane Bryant onShadow Boxing Fight Benefits Visualization. Speed. Form. These are among a wide range of focus areas, shadow boxing can help you work on. As a fight training tool, shadow boxing can help you refine & fine-tune the fighter’s/martial arts student fight/combat skills. As with any skill development, shadow boxing takes time to develop. To start/resume/continue […]
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Fittest A D Fittest Challenge, 2023| Food. Mileage. Plank.
by O'shane Bryant onFittest A D Fittest Challenge, 2023 edition will take the shape of sectional competitions & prizes. While this 2nd staging will be predominantly remote/virtual, like the 2022 edition, the format adjustments are implemented to have the participants engage in challenges that encompass: Mileage through exercise/physical activity. Nutrition, Dieting & Meal Planning. Core Strength Endurance. It […]
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Minor-Moderate Earthquakes: Weakening Buildings & Earth Resistance to Failure| Be Aware & Prepared
by O'shane Bryant onIntroduction On October 30, 2023, an earthquake with preliminary magnitude of 5.6, struck Jamaica with an epicenter located approximately 10km south of Portland. (The Earthquake Unit of Jamaica|Retrieved October 30, 2023). This most recent event mark as the 3rd (minimum) earthquake with an epicenter on Jamaica mainland, at a magnitude of 4.90 and above, in […]
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