Health

                          Thankyou Everyone The hospitality provided by Sea Cliff Resorts & Spa during our stay was top class. Thankyou. To our travel agent-Fashionable Travel Limited (876-835-3887) who provided us with the best deal for this retreat, and helped make this 2nd staging of […]

Shadow Boxing Fight Benefits Visualization. Speed. Form. These are among a wide range of focus areas, shadow boxing can help you work on. As a fight training tool,  shadow boxing can help you refine & fine-tune the fighter’s/martial arts student fight/combat skills. As with any skill development, shadow boxing takes time to develop. To start/resume/continue […]

Fittest A D Fittest Challenge, 2023 edition will take the shape of sectional competitions & prizes. While this 2nd staging will be predominantly remote/virtual, like the 2022 edition, the format adjustments are implemented to have the participants engage in challenges that encompass: Mileage through exercise/physical activity. Nutrition, Dieting & Meal Planning. Core Strength Endurance. It […]

Introduction On October 30, 2023, an earthquake with preliminary magnitude of 5.6, struck Jamaica with an epicenter located approximately 10km south of Portland. (The Earthquake Unit of Jamaica|Retrieved October 30, 2023). This most recent event mark as the 3rd (minimum) earthquake with an epicenter on Jamaica mainland, at a magnitude of 4.90 and above, in […]

  Historic Background-Physical Activity in Humans Physical Activity is a key medicine & lifestyle practice that promote & support good health in humans, and other members of the animal kingdom. Specifically for humans, ever since our feet were placed on this earth, physical activity has been a key component in out survival. In the pre-civilization...

Note Briefly The information herein is for general education purposes only; and does not act as medical advice, or function as an alternative. For your benefit & safety, consult with your medical doctor for clearance; and physiotherapist, and/or personal trainer before engaging in any exercise regimen.   Introduction If you exercise (non-sport focused) recreationally; or […]

With a family history inclusive of: *Parent(s) being sexually molested. *Sibling(s) being sexually molested. *Separation & isolation from genuine love. *Bitterness. Anger. Hatred.   My purpose, and that of OB Fitness in extension, seemingly grow in clarity, with each birthday. — This Is Our Reality. Be Empowered. Watch & Listen Video Below. Share With Others. […]

GeoHazards & GeoEvents: An Overview Volcanic Eruptions.   Earthquakes.   Tsunami.   Flooding. Mass Movement (landslides, rock fall, etc.,).   Subsidence (sinkhole).   Droughts.   Water Contamination (heavy metals, nitrates, hydrocarbons, etc.,).   All of these natural events/hazards, have intrinsic relations to the Geology (surface & subsurface) of a defined Geography (location/area). What determine whether […]

My POV-Philip Paulwell’s Case What’s painful to me about this case/story are: A 10 month old (Phillip Paulwell’s daughter-reportedly), is reportedly dead. A child (Phillip Paulwell’s daughter with Miss Leoda Bradshaw-reportedly), is potentially going to grow up, and live the rest of her life, knowing that her mother has been sentenced to life, for killing […]

Introduction Yes, both of these professionals dominate in the health, fitness & wellness industries. However, these professionals are also dominant in other major global industries, such as: Sports (professional teams, athletes) Tourism (medical, wellness, fitness, sports). Security (law enforcement, military, private security). In their earlier days, these professionals would’ve been restricted to medical facilities (physiotherapists)...