Exercise is a stressor. During exercise, heart rate, blood pressure & breathing rate are some of the physiologic adaptations our bodies have to go through to cope with exercise. On this note, if you are an individual with no known heart condition(s), exercising at moderate-maximum heart rate, shouldn’t present you with a high risk of […]
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Our Journey | Personal Training System| 2011-2024
by O'shane Bryant onThis Is Fi Wi Journey & Story. — Thankyou. — (Ready Fi D Next Stage). About The Author Oshane Bryant: BSc Geology, Geography Minor; ACE CPT since 2012; Jamaica Business Development Corporation (JBDC) Accelerator Graduate-2018 cohort; Licensed KUKIBO Martial Arts & Self Defense, Senior Instructor; OB Fitness Founder & Managing Director.
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Self-Defense Fitness Training with David: Watch Video
by O'shane Bryant onFull Workout Session – General overview, review & assessment of some elements we’ve been working on for the period of September to December, 2023 — Video Chapters Warm Up -Exercises: Hill Sprints, Squat-Toe Touch-Stretch, Jump Squats, Push Ups off Floor, Sit Ups, Partner Lat Pull -Synchronized breathing significance. -Why our warm up is longer than […]
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Fittest A D Fittest Mileage, 2023: Competitive. Challenging. Worth It
by O'shane Bryant onIn what was a closely contested competition, the 2023 staging of Fittest A D Fittest mileage, has come to an end with Diana Dixon taking top spot, and winning J$10,000. Diana’s total mileage was 135.73 km, over 7 consecutive days of competition. Andrea was second with a total mileage of 92.4 km. And Sandra with […]
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Shadow Boxing for Self-Defense: Here’s Why You Should Do It
by O'shane Bryant onShadow Boxing Fight Benefits Visualization. Speed. Form. These are among a wide range of focus areas, shadow boxing can help you work on. As a fight training tool, shadow boxing can help you refine & fine-tune the fighter’s/martial arts student fight/combat skills. As with any skill development, shadow boxing takes time to develop. To start/resume/continue […]
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Intermittent Physical Activity Culture & Tips: Fighting ‘Active Couch Potato’ & Physical Inactivity Behaviours
by O'shane Bryant onHistoric Background-Physical Activity in Humans Physical Activity is a key medicine & lifestyle practice that promote & support good health in humans, and other members of the animal kingdom. Specifically for humans, ever since our feet were placed on this earth, physical activity has been a key component in out survival. In the pre-civilization...
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Have Knee Pain, Hip Pain and/or Ankle Pain? General Exercise Tips
by O'shane Bryant onNote Briefly The information herein is for general education purposes only; and does not act as medical advice, or function as an alternative. For your benefit & safety, consult with your medical doctor for clearance; and physiotherapist, and/or personal trainer before engaging in any exercise regimen. Introduction If you exercise (non-sport focused) recreationally; or […]
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Personal Trainer. Physiotherapist. And You–The Education. The Practice. The Evolution.
by O'shane Bryant onIntroduction Yes, both of these professionals dominate in the health, fitness & wellness industries. However, these professionals are also dominant in other major global industries, such as: Sports (professional teams, athletes) Tourism (medical, wellness, fitness, sports). Security (law enforcement, military, private security). In their earlier days, these professionals would’ve been restricted to medical facilities (physiotherapists)...
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Let’s Discuss Podcast| Episode 2 | Protein Supplementation. Intermittent Fasting. Weight Change
by O'shane Bryant onMrs Stacey- Ann Ricketts- Anderson is a Registered Dietitian (Jamaica) and holds a Bachelor of Science Degree in Dietetics and Nutrition from the University of Technology. She has pursued further training with the Jamaica Island Nutrition Network in Wellness and lifestyle Nutrition and is a Wellness Lifestyle Nutrition Advisor. She is currently employed at the […]
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OB Live, 30 Minutes Workout, Adult Beginner & Kids-Friendly Episode 1
by O'shane Bryant onFeatures of Workout Warm-Up March on Spot, Wall Butt-Kics, Arms Extended Laterally, Shoulder Pulses… Main Wall Push-Ups, Isometric Wall Squats, Dumbbells Bicep Curls, Dumbbells Overhead Tricep Extension, Dumbbells Reverse Fly… Cool-Down 2-3 Count Breathing, Standing Knee-Flexion Stretch, Front Split–confortable range, Arm Overhead Tricep Stretch… Health, Fitness & Aesthetic Benefits of This Workout […]
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