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Exercise Guide Episodes: For Seniors & Persons with Joint Pain

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SuperUser

Date

August 10, 2025

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Exercise 28 Days Beginner & Senior-Friendly
Exercise 28 Days Beginner & Senior-Friendly
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Episode 3: Shoulder Press

Episode 2: Hips-Abduction, Flexion, Extension



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Episode 1: Brisk Walk, Jog & Sprint

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