Exercise

Shadow Boxing Fight Benefits Visualization. Speed. Form. These are among a wide range of focus areas, shadow boxing can help you work on. As a fight training tool,  shadow boxing can help you refine & fine-tune the fighter’s/martial arts student fight/combat skills. As with any skill development, shadow boxing takes time to develop. To start/resume/continue […]

  Historic Background-Physical Activity in Humans Physical Activity is a key medicine & lifestyle practice that promote & support good health in humans, and other members of the animal kingdom. Specifically for humans, ever since our feet were placed on this earth, physical activity has been a key component in out survival. In the pre-civilization...

Note Briefly The information herein is for general education purposes only; and does not act as medical advice, or function as an alternative. For your benefit & safety, consult with your medical doctor for clearance; and physiotherapist, and/or personal trainer before engaging in any exercise regimen.   Introduction If you exercise (non-sport focused) recreationally; or […]

Introduction Yes, both of these professionals dominate in the health, fitness & wellness industries. However, these professionals are also dominant in other major global industries, such as: Sports (professional teams, athletes) Tourism (medical, wellness, fitness, sports). Security (law enforcement, military, private security). In their earlier days, these professionals would’ve been restricted to medical facilities (physiotherapists)...

Mrs Stacey- Ann Ricketts- Anderson is a Registered Dietitian (Jamaica) and holds a Bachelor of Science Degree in Dietetics and Nutrition from the University of Technology. She has pursued further training with the Jamaica Island Nutrition Network in Wellness and lifestyle Nutrition and is a Wellness Lifestyle Nutrition Advisor. She is currently employed at the […]

Features of Workout Warm-Up March on Spot, Wall Butt-Kics, Arms Extended Laterally, Shoulder Pulses…   Main Wall Push-Ups, Isometric Wall Squats, Dumbbells Bicep Curls, Dumbbells Overhead Tricep Extension, Dumbbells Reverse Fly…   Cool-Down 2-3 Count Breathing, Standing Knee-Flexion Stretch, Front Split–confortable range, Arm Overhead Tricep Stretch…   Health, Fitness & Aesthetic Benefits of This Workout […]

Yes, We Work With JCF, JDF & JCCF Members. Over the years, we have assisted aspirants & professionals of these organizations successfully matriculate into the training school/system (specifically of these organizations). Our success at this is rooted in our personal JDF Officer-Recruitment experience, in addition to our love for military life & its historic rooting […]

Diana: Busy Nurse-Mom & Motivator. It was in the peak of the global pandemic that Diana began her journey with us 2+ years ago. She was beyond fatigued, and was in no way comfortable with her bio-health indicators. Being the family motivator she is, Diana, led the charge of enrolling (in our personal training system) […]

Sandra: Mom-Body Built Online. When Sandra began her journey with us 3+ years ago, she was exercising with us face to face. Then came along life changes: Her kids got older & changed school grades. Subsequently, her availability (time) for face to face exercise with us started to decline. Global pandemic fawud, and indoors was […]

Introduction The economics, consumption of & interest in weight loss pills (weight loss supplements), make it a hot business segment and trend, in the global health & fitness industry. According to Grand View Research-The global weight loss supplements market size was valued at USD 33.4 billion in 2020 and is projected to expand at a...