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Eat Healthier Program (Overview)
The Flush & Vetox program aims at assisting you increase consumption of fibrous-rich foods, and foods as close as possible to their natural state. It is a program with the aim of instilling dietary behaviors that can lead to the inclusion of these foods in your diet on a more consistent basis, relative to your starting point. This is also a program that is geared towards using the foods that are in season; specific to the allergic profile of members &
budget; meal consumption habits & more. This 3 day version has a 1 day liquid component & 2 days solid component.
The liquid component is the flush. The flush follows a 3 color schema: green, yellow, red. While collectively all liquids offer health benefits, each color scheme offers more value than the other. The green color scheme is more beneficial in the area of immune support and anti-inflammation. The yellow color scheme is more so beneficial in the area of energy, and with guiding you towards pushing through the rest of your day. The red schema provides the
combined benefits of both red & yellow schemas, and is consumed at night.
The vetox is the solid component. This component of the program is relatively easier to stick to than the flush component, although this component too is challenging. This component revolves around the preparation and consumption of meals without the external addition of salt; and in some cases with only a small application of oil. This component of the program offers the protein, the fat soluble vitamins, and the complex carbs, in a ratio that assists with cutting back on your consumption of calories from fat & simple carbs.
With the 1st day being a low calorie, liquid-meal dominant day, this is the day that individuals can experience hunger, irritability, and in cases of too long a time gap between meals, headaches. This is why the support & supervision is crucial. Join our Supervised Programs-Shop
CAUTIONARY NOTE
You ought to execute extreme care towards ensuring that you partake in this program as the guideline herein stipulates, along with the advice given by your supervisor at O’Shane Bryant Fitness Limited. Under no circumstances must you have a third party partake in this program without the approval from a senior professional of O’Shane Bryant Fitness Limited. It is important to note that you ought to be extremely responsible while on this program. You should not ingest alcohol, or be on this program while having a metabolic condition and/or being on
medication and/or not being given the approval to eat the foods herein if you happen to be allergic to them by a licensed medical practitioner. It is also very important to note that while we have taken extreme care towards developing a dietary & nutritional system that is safe and beneficial for you, O’Shane Bryant Fitness Limited, its employees and partners, cannot be held liable for any harm brought unto you as you partake in this program.
Grocery List
Groceries to Get for Flush
Citrus (Orange/Grapefruit) avoid if advised for medical reasons
Cucumber
Ginger
Green Apple
Ripe Banana/Papaya
Quick Oats (avoid if advised for medical reasons)
Melon/Jamaican Apple
Beet Root
Yogurt (Plain/Greek)
cinnamon/nutmeg.
Groceries to Get for Vetox
Callaloo/Pak Choi
Eggs
Fish (Fresh &Tinned-no oil)
Carrot
Green Banana/Sweet Potato
Avocado
Almonds/Raw Nuts
Note Briefly
If you’re allergic to any of the groceries highlighted herein, please do not consume.
Meal Guide & Meal Portioning
Flush (Day 1)
Breakfast
Cucumber (1/2 cup), Ginger (1 root: 2-3inches long), Apple (1/2) water
(1/2 cup); Blend and drink immediately. Don’t strain
Mid-Morning (Yogurt) with fruit
Lunch
Ripe Banana/Papaya (1/2 cup diced), oats (1/2 cup) cinnamon/nutmeg (lightly
grated), 1/2 cup water/ice; Blend.
Mid Afternoon (Yogurt) with fruit
Dinner
Melon (half cup), beet root (1/2 cup diced), water 1/2 cup; 1tsp honey; Blend &
drink immediately. Sleep Early.
Vetox (Days 2-3)
Within 30 minutes of waking: Room temperature citrus water (8ozs water with 1
tsp freshly-squeezed citrus)
Breakfast
2-3 boiled eggs /half tin tuna in water & 2 ripe bananas.
Mid-Morning
(Yogurt) with fruit/ handful nuts.
Lunch
1 cup steamed callaloo/pak choi & carrot, 2 pieces of steamed fish
(no added salt, natural seasonings only; 1tsp oil only; 1 inch thick avocado
only).
Mid Afternoon Handful unsalted almonds/raw nuts; Yogurt with fruit
Dinner
1 cup steamed callaloo/pak choi & carrot, 2 pieces of steamed fish
Note Briefly
No added salt, natural seasonings only; 1tsp oil only;1 inch thick avocado
only). You are to give me meal updates 10 am, 1pm & 4pm & 7pm on all 3 days; Drink water only on all 3 days, unless advised otherwise.
