Month: February 2023

“Everybody have to take security seriously”. (Senior Superintendent Phillips-Head St. Catherine South Police Division; Jamaica)   Watch Video. Listen to tips shared by SSP Phillips. Listen to our points raised & tips shared, as a member of the civilian population.   About The Author Oshane Bryant: BSc Geology, Geography Minor; ACE CPT since 2012; Jamaica […]

Date of Reconnaissance: February 27, 2023. Weather Conditions: Sunny & Hot. Feeling: Energized.   General Geo Observations Dry Hope River. Low Flow (Cane River: at Dallas & Constitution Hill intersection). Land slippage of approximately 20ft-50ft width at approximately 100m-200m North East or North, North East of Constitution Hill & Dallas Intersection (coming from Constitution Hill). […]

As we age, (especially post-menopause & post-andropause), our bodies naturally experience a decline in skeletal muscle mass and bone mineral density with the passing of years. And with it, we lose our capacity to enjoy activities of daily living, and pleasurable experiences, such as time with family, gardening, cooking, cleaning & others.   “Muscles play […]

In the Lenten season, Fried Sprat & Bammy are popular food sources that make up Jamaican meals. Steam vegetables in the form of callaloo is a common side. In this blog article, we’ll delve a bit into: The cultural roots of these food sources. Highlighting the macronutrient contributions of these food sources into the diet […]

This is a drill premised on the delivery of 1 accurate strike to the neck or face of 4 threats encircling your body within the hands range. The movement dominant in this drill is rotational. The fitness & perceptual demand to successfully execute this drill is high. Demonstration of this drill (in video) includes the […]

Watch Video & Absorb Tips.         About The Author Oshane Bryant: BSc Geology, Geography Minor; ACE CPT since 2012; Jamaica Business Development Corporation (JBDC) Accelerator Graduate-2018 cohort; Licensed KUKIBO Martial Arts & Self Defense, Senior Instructor; OB Fitness Founder & Managing Director.

Encouraging physical & mental activity in kids. Promoting the giving of time, attention, support, love & protection to kids, by: Parents (biological & non-biological). Guardians. Care-Givers. Extended Family Members. Community (entire). About The Author Oshane Bryant: BSc Geology, Geography Minor; ACE CPT since 2012; Jamaica Business Development Corporation (JBDC) Accelerator Graduate-2018 cohort; KUKIBO Martial Arts […]

Simone, Arlene & Camille took on the challenge of the 1st mileage workout in 2023 at Emancipation Park, Jamaica.  This workout was comprised of a 5000m run & walk, followed by a series of calisthenics (triceps dips, pull ups & leg raises); with an interval-based elliptical machine segment. All the ladies gave a good representation […]

With non-communicable diseases putting a strain on the health & productivity capacity of nations worldwide, (particularly those with tertiary-quaternary industry sectors dominating national economies), the Body Mass Index (BMI) is a tool & health indicator used by medical professionals and likewise, specific for giving insight into ones health status in respect to bodyweight. Similarly, popular […]

The Seated Hold abdominal exercise is a staple abdominal exercise we administer to our members.