Sustainable Healthy Lifestyle Blog

Treat meals have their place. These meals are meant to be enjoyed, and not eaten with guilt during or after. Food of all kinds (nutrient dense and/or calorie dense) are meant to be enjoyed (in moderation)…especially with loved ones. This is a part of leading a sustainably healthier lifestyle. In this particular video, we were […]

Introduction Across sections of society in Jamaica, and other nations in the Caribbean, the common belief is that eating healthy is expensive. This is a major indicator of food economics being a causative factor & determinant, of the high prevalence of non-communicable diseases (NCDs) affecting the health & well-being of both the population & economy...

Overview Between March 3, 2023 & March 6, 2023 (morning), 5 business people were reportedly Murdered across sections of Jamaica. In this video, we give a synopsis of each case, and disclose behaviors and actions we ought to take (using the information gathered from these cases), as a way of helping us navigate our way […]

Overview As protectors, our primary instinct is to protect/defend the defenseless. This is true for our kids, and/or the kids in our care. Having said this however, it’s important for us to know that as protectors, we become softer targets for those with heinous intentions, when we have kids with us. Significance of our Vulnerability […]

Introduction No doubt, getting physical activity & exercise in hot temperatures can be an enjoyable experience-whether it be indoors or outdoors. Just the same, however, doing so can pose fitness, performance and health setbacks-for the apparently healthy, recreational non-dependent population segment, athlete, and vulnerable populations within a given society. According to John Hopkins Medicine, “heat-related...

Watch Video Below & Turn on Audio   Related: The Martial Arts: Still Relevant Today Towards Reducing Crime Within Our Global Society     About The Author Oshane Bryant: BSc Geology, Geography Minor; ACE CPT since 2012; Jamaica Business Development Corporation (JBDC) Accelerator Graduate-2018 cohort; KUKIBO Martial Arts & Self Defense, Senior Instructor; OB Fitness Founder […]

  “My main reason why I started this journey is health issues. I’ve been to the doctor every month. My blood pressure was high. I had to be placed on blood pressure medication. I didn’t want that.” (Daveen, 2019). In the video clip below recorded in 2019, Daveen shares her main reason for embarking on […]

“Everybody have to take security seriously”. (Senior Superintendent Phillips-Head St. Catherine South Police Division; Jamaica)   Watch Video. Listen to tips shared by SSP Phillips. Listen to our points raised & tips shared, as a member of the civilian population.   About The Author Oshane Bryant: BSc Geology, Geography Minor; ACE CPT since 2012; Jamaica […]

Date of Reconnaissance: February 27, 2023. Weather Conditions: Sunny & Hot. Feeling: Energized.   General Geo Observations Dry Hope River. Low Flow (Cane River: at Dallas & Constitution Hill intersection). Land slippage of approximately 20ft-50ft width at approximately 100m-200m North East or North, North East of Constitution Hill & Dallas Intersection (coming from Constitution Hill). […]

As we age, (especially post-menopause & post-andropause), our bodies naturally experience a decline in skeletal muscle mass and bone mineral density with the passing of years. And with it, we lose our capacity to enjoy activities of daily living, and pleasurable experiences, such as time with family, gardening, cooking, cleaning & others.   “Muscles play […]