Provisional Hiking Map (Papine-Holywell Jamaica), Part 2 Additional Notes The map herein is supported with Geology & Fitness considerations to support the hiker towards experiencing a safe & fulfilling trek throughout the length of this trail. This map with support content, were developed following: Extensive field-data gathering by team-members of O’Shane Bryant Fitness Limited, […]
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Bomb Threats In Jamaica: A Hoax or a Test of The State?
by O'shane Bryant onBackground The publicly communicated bomb threats of November 9 & 10, 2023 in Jamaica, resulted in widespread (multi-parish) distruption of schools & work in the country. The investigative work of the Jamaica Constabulary Force, culminated in their publicly stating that the bomb threats is a hoax. Understandably, the public has been plunged into a level...
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Home Entry| Self-Defense| Security| Safety Considerations
by O'shane Bryant onEntering our homes, and even leaving our homes is a place we can easily be ambushed, because of the relatively long length of time we take to “move off the X”. Video Clip Brief Our video clip below highlight a brief fight, that can be applicable to: women, girls, boys & even men. We […]
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OB Fitness Retreat Experience 2023 Highlights| Portland, Jamaica| Sea Cliff Resorts & Spa| Boston Jerk| Reach Falls
by O'shane Bryant onThankyou Everyone The hospitality provided by Sea Cliff Resorts & Spa during our stay was top class. Thankyou. To our travel agent-Fashionable Travel Limited (876-835-3887) who provided us with the best deal for this retreat, and helped make this 2nd staging of […]
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Shadow Boxing for Self-Defense: Here’s Why You Should Do It
by O'shane Bryant onShadow Boxing Fight Benefits Visualization. Speed. Form. These are among a wide range of focus areas, shadow boxing can help you work on. As a fight training tool, shadow boxing can help you refine & fine-tune the fighter’s/martial arts student fight/combat skills. As with any skill development, shadow boxing takes time to develop. To start/resume/continue […]
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