Self Defense

Background. It’s recon field work. Here I’m presented with a man supposedly of unsound mind. Off-camera, he is orienting towards me. watching his body language & actions, I made a decision of action. The adrenaline surge is overwhelming.   Video Breakdown For Your Benefit The encounter in this video isn’t via physical fighting. It’s primarily […]

A popular self-defense thought, and go to tactic, amongst women, is to kick towards the groin of the assailant. Well, in this video, I share elements (non-exhaustive), that you ought to critically assess yourself, in support of my argument & position, towards advising you not to use this tactic. — As with any fight/self-defense situation, […]

Full Workout Session – General overview, review & assessment of some elements we’ve been working on for the period of September to December, 2023 — Video Chapters Warm Up  -Exercises: Hill Sprints, Squat-Toe Touch-Stretch, Jump Squats, Push Ups off Floor, Sit Ups, Partner Lat Pull -Synchronized breathing significance. -Why our warm up is longer than […]

Background The publicly communicated bomb threats of November 9 & 10, 2023 in Jamaica, resulted in widespread (multi-parish) distruption of schools & work in the country. The investigative work of the Jamaica Constabulary Force, culminated in their publicly stating that the bomb threats is a hoax. Understandably, the public has been plunged into a level...

Entering our homes, and even leaving our homes is a place we can easily be ambushed, because of the relatively long length of time we take to “move off the X”.   Video Clip Brief Our video clip below highlight a brief fight, that can be applicable to: women, girls, boys & even men. We […]

Shadow Boxing Fight Benefits Visualization. Speed. Form. These are among a wide range of focus areas, shadow boxing can help you work on. As a fight training tool,  shadow boxing can help you refine & fine-tune the fighter’s/martial arts student fight/combat skills. As with any skill development, shadow boxing takes time to develop. To start/resume/continue […]

Introduction On October 30, 2023, an earthquake with preliminary magnitude of 5.6, struck Jamaica with an epicenter located approximately 10km south of Portland. (The Earthquake Unit of Jamaica|Retrieved October 30, 2023). This most recent event mark as the 3rd (minimum) earthquake with an epicenter on Jamaica mainland, at a magnitude of 4.90 and above, in […]

Why Speaking To These Boys Was Important For Me By their age (6-7 years), I had been suspended from Princess May Primary School (London, England), 3 times. I had broken my “friend’s” arm at nursery-age (Basic School/Pre-School) in a “fight.” I was skulling (deliberately absent from) classes to engage in sexual activities… I was experiencing […]

In this self-defense takeaway of a machete-wielding, boisterous man in Jamaica, we share pre-fight indicators the men who were eventually attacked ignored, among other useful points. For your benefit, listen to & implement, the takeaways shared. — Interested in joining our self-defense classes? WhatsApp 876-870-7812. About The Author Oshane Bryant: BSc Geology, Geography Minor; ACE […]

My POV-Philip Paulwell’s Case What’s painful to me about this case/story are: A 10 month old (Phillip Paulwell’s daughter-reportedly), is reportedly dead. A child (Phillip Paulwell’s daughter with Miss Leoda Bradshaw-reportedly), is potentially going to grow up, and live the rest of her life, knowing that her mother has been sentenced to life, for killing […]