Intermittent Physical Activity Culture & Tips: Fighting ‘Active Couch Potato’ & Physical Inactivity Behaviours
Historic Background-Physical Activity in Humans Physical Activity is a key medicine & lifestyle practice…
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19/10
Have Knee Pain, Hip Pain and/or Ankle Pain? General Exercise Tips
Note Briefly The information herein is for general education purposes only; and does not act…
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23/07
Watch Training Video: Sticks Can Be Used As Blades
Every tool in your possession-including sticks/batons, can have lethal capabilities in a life or death…
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09/07
Sandra’s Online Personal Training Journey: Trust & Reward
Sandra: Mom-Body Built Online. When Sandra began her journey with us in 2019, she was…
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22/03
EMSCULPT NEO: Fat Loss Myths & Limitations
The Misleading Claim(s) of EMSCULPT NEO “EMSCULPT NEO is a noninvasive body contouring treatment…
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20/03
Partner Sled Pull Exercise-Firefight. Safety.
Firefights. Disasters. Danger Zones. The chance of you being caught within these zones in need…
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19/03
Kids Leg Workout (part 1): KUKIBO Martial Arts
This is a great introductory workout for your child/children & you, to strengthen your legs…
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22/02
Strike Drill for Self Defense: 4 within 2
This is a drill premised on the delivery of 1 accurate strike to the neck…
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19/02
E.Park Jamaica, 1st Mileage Workout-2023
Simone, Arlene & Camille took on the challenge of the 1st mileage workout in 2023…
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16/02
Watch Video: Seated Hold Abdominal Exercise
The Seated Hold abdominal exercise is a staple abdominal exercise we administer to our members.
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