Firefights. Disasters. Danger Zones. The chance of you being caught within these zones in need of assistance and/or being needed to render assistance to your fellow man, family, or stranger in any given society is high. Having the necessary strength (beyond your body weight), cardiorespiratory capacity, endurance & agility are critical fitness components to have […]
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Kids Leg Workout (part 1): KUKIBO Martial Arts
by O'shane Bryant onThis is a great introductory workout for your child/children & you, to strengthen your legs & cardio system, strengthen your bond & get prepared for KUKIBO Martial Arts School enrollment. Exercises in Video (part 1) & Importance Jumping Jacks-warm up legs, shoulders & cardio system for main exercise segment to follow. Sit Ups: warm up […]
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Strike Drill for Self Defense: 4 within 2
by O'shane Bryant onThis is a drill premised on the delivery of 1 accurate strike to the neck or face of 4 threats encircling your body within the hands range. The movement dominant in this drill is rotational. The fitness & perceptual demand to successfully execute this drill is high. Demonstration of this drill (in video) includes the […]
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E.Park Jamaica, 1st Mileage Workout-2023
by O'shane Bryant onSimone, Arlene & Camille took on the challenge of the 1st mileage workout in 2023 at Emancipation Park, Jamaica. This workout was comprised of a 5000m run & walk, followed by a series of calisthenics (triceps dips, pull ups & leg raises); with an interval-based elliptical machine segment. All the ladies gave a good representation […]
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Watch Video: Seated Hold Abdominal Exercise
by O'shane Bryant onThe Seated Hold abdominal exercise is a staple abdominal exercise we administer to our members.
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3 Challenging Exercises To Help Build Your Self Defense Capacity
by O'shane Bryant onLunge-Explosive Knee Lift (with dumbbells). Standard Full Body Plank-Triceps Extension. Single Leg Romanian Deadlift-Single Leg Shoulder Press (with dumbbells). Note Briefly: The content herein is for general educational purposes only. As always, you should get clearance from your medical doctor, before engaging in any exercise regimen. You accept 100% risk and responsibility for the outcome […]
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Now Available: Level 1 Core, Hips & Legs…10 Minute Workouts For Self Defense
by O'shane Bryant onGeneral Difficulty Level of Workout: Difficult. Not recommended for persons in the following categories (not exclusive): Exercisers without clearance from healthcare provider. Pregnant Individuals (2nd, and/3rd trimester). Individuals with musculoskeletal issues such as lower back pain, scoliosis, snapping hip syndrome, arthritis, piriformis syndrome… General Objective Of Workouts With an approach of minimal recovery time between...
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Trust The Process-The Journey of Fulfillment
by O'shane Bryant on2011 2012-Oshane Bryant Earthquake Unit Jamaica Internship 2013-Early Days of Entrepreneurship (1st venture: BMR) 2014-Manchester, Jamaica (Journeying Back & Forth Between Newport & UWI) 2015-The Beginning of O’Shane Bryant Fitness Other Highlights (2017- 2021) 2021-Oshane Bryant Self Defense Interview With Host Richie B, of The Bridge99fm […]
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7 Fitness Resources You Must Have For Your Healthy Lifestyle Journey In 2022
by O'shane Bryant on-Wearable Technology. -WIFI Functional Digital Device. -Exercise & Fitness Professional(s). -Nutrition & Dietary Professional(s). -Physician(s). -Weights Training. -HIIT Workouts. Introduction In no specific order, we’ve listed 7 fitness resources as must haves, towards helping you on your healthy lifestyle journey in 2022. These listed are premised on fitness industry trends (ACSM, IHRSA), as well […]
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PCOS & Fibroids: Bodyfat Loss Challenges & Lifestyle Tips
by O'shane Bryant onIntroduction Women with PCOS, and Fibroids, who desire bodyfat loss, are challenged. They are challenged more than women who don’t have any of these medical conditions. And, they are challenged more than men-with a desire/need of bodyfat loss. PCOS & The Challenge(s) This Condition Presents On Bodyfat Loss Polycystic Ovarian Syndrome (PCOS) is considered […]
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