Workout

This is a drill premised on the delivery of 1 accurate strike to the neck or face of 4 threats encircling your body within the hands range. The movement dominant in this drill is rotational. The fitness & perceptual demand to successfully execute this drill is high. Demonstration of this drill (in video) includes the […]

Simone, Arlene & Camille took on the challenge of the 1st mileage workout in 2023 at Emancipation Park, Jamaica.  This workout was comprised of a 5000m run & walk, followed by a series of calisthenics (triceps dips, pull ups & leg raises); with an interval-based elliptical machine segment. All the ladies gave a good representation […]

The Seated Hold abdominal exercise is a staple abdominal exercise we administer to our members.

Lunge-Explosive Knee Lift (with dumbbells). Standard Full Body Plank-Triceps Extension. Single Leg Romanian Deadlift-Single Leg Shoulder Press (with dumbbells). Note Briefly: The content herein is for general educational purposes only. As always, you should get clearance from your medical doctor, before engaging in any exercise regimen. You accept 100% risk and responsibility for the outcome […]

General Difficulty Level of Workout: Difficult. Not recommended for persons in the following categories (not exclusive): Exercisers without clearance from healthcare provider. Pregnant Individuals (2nd, and/3rd trimester). Individuals with musculoskeletal issues such as lower back pain, scoliosis, snapping hip syndrome, arthritis, piriformis syndrome… General Objective Of Workouts With an approach of minimal recovery time between...

2011   2012-Oshane Bryant Earthquake Unit Jamaica Internship   2013-Early Days of Entrepreneurship (1st venture: BMR) 2014-Manchester, Jamaica (Journeying Back & Forth Between Newport & UWI)   2015-The Beginning of O’Shane Bryant Fitness     Other Highlights (2017- 2021)         2021-Oshane Bryant Self Defense Interview With Host Richie B, of The Bridge99fm […]

-Wearable Technology. -WIFI Functional Digital Device. -Exercise & Fitness Professional(s). -Nutrition & Dietary Professional(s). -Physician(s). -Weights Training. -HIIT Workouts.   Introduction In no specific order, we’ve listed 7 fitness resources as must haves, towards helping you on your healthy lifestyle journey in 2022. These listed are premised on fitness industry trends (ACSM, IHRSA), as well […]

Introduction Women with PCOS, and Fibroids, who desire bodyfat loss, are challenged. They are challenged more than women who don’t have any of these medical conditions. And, they are challenged more than men-with a desire/need of bodyfat loss.   PCOS & The Challenge(s) This Condition Presents On Bodyfat Loss Polycystic Ovarian Syndrome (PCOS) is considered […]

Blood Flow Restriction Bands and & Blood Flow Restriction Training is apparently now a popular product & training method in the global fitness industry. Questions of Interest When I ‘medz’ (put thought into) this exercise tool/accessory, I see drawbacks. I bring them to your attention in the form of questions, which I intend to address...

Injury through exercise-whether for recreation or professional means-is a common occurrence across nations worldwide. Kids, teenagers, adults, and older adults, all experience this reality. Visit this link to learn how we can help.   Absorb some key support statistics below: “More than 3.5 million children ages 14 and younger get hurt annually playing sports or...