Blood Flow Restriction Bands and & Blood Flow Restriction Training is apparently now a popular product & training method in the global fitness industry. Questions of Interest When I ‘medz’ (put thought into) this exercise tool/accessory, I see drawbacks. I bring them to your attention in the form of questions, which I intend to address...
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4 Key Steps To Safe Exercise For All Age Groups
by O'shane Bryant onInjury through exercise-whether for recreation or professional means-is a common occurrence across nations worldwide. Kids, teenagers, adults, and older adults, all experience this reality. Visit this link to learn how we can help. Absorb some key support statistics below: “More than 3.5 million children ages 14 and younger get hurt annually playing sports or...
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Healthier & Fitter Me-Nurse Delone: My Determined Escape From The Traps of Diabetes & Hypertension
by O'shane Bryant on-Was Prediabetic. -Had Elevated Blood Pressure. -Was Overfat & Overweight. -Suffered From Hip Pain & Plantar Fasciitis. -Needed Lifestyle Modifications. What Was Your Push to start your journey towards a healthier & fitter you? Healthier and Fitter Me came as a reality check when I noticed my A1C was 6.6 (average blood glucose percentage in […]
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Have Back Pain? Here Are 3 Must Do Bodyweight Exercises To Help Relieve Back Pain
by O'shane Bryant onNote Briefly: The content herein is for general education purposes, and does not dominate advice provided by your physician, and/or other relevant healthcare professional. As always, it is your responsibility to ensure you receive clearance by your doctor, before engaging in any form of physical activity/exercise regimen. Back Pain is a common musculoskeletal issue/medical...
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Fat Calories. Carb Calories. Protein Calories. Want To Lose Bodyfat & Weight? Know They’re Not Equal
by O'shane Bryant on“Watch Your Calories”. “That Food Has Too Much Calories In It”. You don’t have to have a personal trainer, or dietician to have heard, or come across these expressions–whether it be through media, friends & family, or associates. The word ‘calories’ is popular amongst the millions world-wide who engage in the health, fitness & directly...
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Lose Weight Or Lose Body Fat? The Similarities. The Differences. The Challenges.
by O'shane Bryant onHow to lose weight fast? How to lose belly fat only? How to lose weight without exercise? These are 3 of the most popular searches on the Google search engine, when we browse our data. And let’s not forget to mention the ubiquitous “Before & After photos”; “Weight Loss Transformations/Challenges”; and “Weight Loss/Burn Belly...
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5 Ways to Fight Fat this Christmas
by admin onYou have done well this past year keeping off that extra weight, but Christmas is around the corner. Its that time when you visit family and friends and they almost always have some type of Christmas treat to offer, Christmas cake, sorrel, eggnog. chocolate, you name it. Let’s be real, to refuse any of these [...]Continue Reading