Workout

-Was Prediabetic. -Had Elevated Blood Pressure. -Was Overfat & Overweight. -Suffered From Hip Pain & Plantar Fasciitis.  -Needed Lifestyle Modifications. What Was Your Push to start your journey towards a healthier & fitter you? Healthier and Fitter Me came as a reality check when I noticed my A1C was 6.6 (average blood glucose percentage in […]

Continue Reading

Note Briefly: The content herein is for general education purposes, and does not dominate advice provided by your physician, and/or other relevant healthcare professional. As always, it is your responsibility to ensure you receive clearance by your doctor, before engaging in any form of physical activity/exercise regimen.   Back Pain is a common musculoskeletal issue/medical...

Continue Reading

“Watch Your Calories”. “That Food Has Too Much Calories In It”. You don’t have to have a personal trainer, or dietician to have heard, or come across these expressions–whether it be through media, friends & family, or associates. The word ‘calories’ is popular amongst the millions world-wide who engage in the health, fitness & directly...

Continue Reading

How to lose weight fast? How to lose belly fat only? How to lose weight without exercise?   These are 3 of the most popular searches on the Google search engine, when we browse our data. And let’s not forget to mention the ubiquitous “Before & After photos”; “Weight Loss Transformations/Challenges”; and “Weight Loss/Burn Belly...

Continue Reading

(adsbygoogle = window.adsbygoogle || []).push({}); You have done well this past year keeping off that extra weight, but Christmas is around the corner. Its that time when you visit family and friends and they almost always have some type of Christmas treat to offer, Christmas cake, sorrel, eggnog. chocolate, you name it. Let’s be real, [...] Continue Reading