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17/12
Self-Defense Fitness Training with David: Watch Video

Full Workout Session – General overview, review & assessment of some elements we’ve been working…
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11/11
Bomb Threats In Jamaica: A Hoax or a Test of The State?

Background The publicly communicated bomb threats of November 9 & 10, 2023 in Jamaica, resulted…
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07/11
- Family
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- Self Defense
Home Entry| Self-Defense| Security| Safety Considerations

Entering our homes, and even leaving our homes is a place we can easily be…
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31/10
Minor-Moderate Earthquakes: Weakening Buildings & Earth Resistance to Failure| Be Aware & Prepared

Introduction On October 30, 2023, an earthquake with preliminary magnitude of 5.6, struck Jamaica with…
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22/10
- Exercise
- General News
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- Weight Loss
- Workout
Intermittent Physical Activity Culture & Tips: Fighting ‘Active Couch Potato’ & Physical Inactivity Behaviours

Historic Background-Physical Activity in Humans Physical Activity is a key medicine & lifestyle practice…
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19/10
- Exercise
- General News
- Health
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- Workout
Have Knee Pain, Hip Pain and/or Ankle Pain? General Exercise Tips

Note Briefly The information herein is for general education purposes only; and does not act…
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05/10
- Exercise
- General News
- Health
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Personal Trainer. Physiotherapist. And You–The Education. The Practice. The Evolution.

Introduction Yes, both of these professionals dominate in the health, fitness & wellness industries. However,…
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02/10
One Meal A Day Diet (OMAD): A Common Dietary Practice of Professionals, Students, Seniors For Weight Loss. Should You Do It?

Overview of OMAD Diet: My Experience Eating one meal a day: for many, myself included,…
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09/09
How Far-Reaching Is The Nationwide News Network Attack For All Businesses, Professionals & Citizens In Jamaica?

The statement shooting of the Nationwide News Network grounds (physical location), in the afternoon of…
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05/09
- Family
- General News
- Podcast
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- Self Defense
Let’s Discuss Podcast| Episode 1| “Protecting Our Young Kids”| An Overview

Part 1: (Introduction) Duration-12 minutes What guests hope to achieve. What we are protecting our…
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Self-Defense Fitness Training with David: Watch Video

Bomb Threats In Jamaica: A Hoax or a Test of The State?

Home Entry| Self-Defense| Security| Safety Considerations

Minor-Moderate Earthquakes: Weakening Buildings & Earth Resistance to Failure| Be Aware & Prepared

Intermittent Physical Activity Culture & Tips: Fighting ‘Active Couch Potato’ & Physical Inactivity Behaviours

Have Knee Pain, Hip Pain and/or Ankle Pain? General Exercise Tips

Personal Trainer. Physiotherapist. And You–The Education. The Practice. The Evolution.

One Meal A Day Diet (OMAD): A Common Dietary Practice of Professionals, Students, Seniors For Weight Loss. Should You Do It?

How Far-Reaching Is The Nationwide News Network Attack For All Businesses, Professionals & Citizens In Jamaica?

Let’s Discuss Podcast| Episode 1| “Protecting Our Young Kids”| An Overview

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