One Meal A Day Diet (OMAD): A Common Dietary Practice of Professionals, Students, Seniors For Weight Loss. Should You Do It?

Overview of OMAD Diet: My Experience Eating one meal a day: for many, myself included, this would’ve been, or is, an experienced dietary practice. For me, this diet was dominant during my time of not having enough money to afford eating more than 1 meal per day, such as in my latter 1st degree years-early…

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