Minerals & You: The Geology of Your Nutrition
Not much is expressed by nutrition, dietary & geology professionals in Jamaica & The Caribbean,…
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09/03
Why Eating Healthy Is Expensive? Geo Forces
Introduction Across sections of society in Jamaica, and other nations in the Caribbean, the common…
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05/03
Physical Activity & Exercise In Hot Weather
Introduction No doubt, getting physical activity & exercise in hot temperatures can be an enjoyable…
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28/02
Security Guards Robbed & Killed In Portmore, Jamaica. Security Tips For Civilians
“Everybody have to take security seriously”. (Senior Superintendent Phillips-Head St. Catherine South Police Division; Jamaica)…
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22/02
Strike Drill for Self Defense: 4 within 2
This is a drill premised on the delivery of 1 accurate strike to the neck…
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21/02
Boisterous Personnel Self Defense Tips
Watch Video & Absorb Tips. About The Author Oshane Bryant: BSc…
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12/02
3 Kicks To Add To Your Self Defense Workout
Incorporating kicks into your workout regime at least once weekly, will go a far way…
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06/02
Overfat? Focus on Bodyfat Loss over Weight Loss
Introduction Having a high BMI (body mass index) does not automatically mean you’re overfat, and/or…
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03/02
3 Challenging Exercises To Help Build Your Self Defense Capacity
Lunge-Explosive Knee Lift (with dumbbells). Standard Full Body Plank-Triceps Extension. Single Leg Romanian Deadlift-Single Leg…
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25/01
The Call of Fatherhood: Preparation. Protection. Love.
When I first learned I had a child on the way, my inner voice immediately…
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