Security Guards Robbed & Killed In Portmore, Jamaica. Security Tips For Civilians
“Everybody have to take security seriously”. (Senior Superintendent Phillips-Head St. Catherine South Police Division; Jamaica)…
Continue Reading28/02
- All
Category Archives
Premium
-
-
22/02
Strike Drill for Self Defense: 4 within 2
This is a drill premised on the delivery of 1 accurate strike to the neck…
Continue Reading -
21/02
Boisterous Personnel Self Defense Tips
Watch Video & Absorb Tips. About The Author Oshane Bryant: BSc…
Continue Reading -
12/02
3 Kicks To Add To Your Self Defense Workout
Incorporating kicks into your workout regime at least once weekly, will go a far way…
Continue Reading -
06/02
Overfat? Focus on Bodyfat Loss over Weight Loss
Introduction Having a high BMI (body mass index) does not automatically mean you’re overfat, and/or…
Continue Reading -
03/02
3 Challenging Exercises To Help Build Your Self Defense Capacity
Lunge-Explosive Knee Lift (with dumbbells). Standard Full Body Plank-Triceps Extension. Single Leg Romanian Deadlift-Single Leg…
Continue Reading -
25/01
The Call of Fatherhood: Preparation. Protection. Love.
When I first learned I had a child on the way, my inner voice immediately…
Continue Reading -
23/12
Now Available: Level 1 Core, Hips & Legs…10 Minute Workouts For Self Defense
General Difficulty Level of Workout: Difficult. Not recommended for persons in the following categories (not…
Continue Reading -
16/07
Activities of Daily Living: Aging. Dysfunction. Population Challenges. Exercise
What is Activities of Daily Living? Activities of daily living can be understood as those…
Continue Reading -
09/07
Ginger & Turmeric: Curcumin. Eco. Bodyfat Loss
Introduction Ginger & Turmeric are both spices with a bountiful of similarities and uses; in…
Continue Reading
