Full Workout Session – General overview, review & assessment of some elements we’ve been working on for the period of September to December, 2023

Video Chapters

Warm Up 
-Exercises: Hill Sprints, Squat-Toe Touch-Stretch, Jump Squats, Push Ups off Floor, Sit Ups, Partner Lat Pull
-Synchronized breathing significance.
-Why our warm up is longer than 10 minutes
-Self defense fitness benefit of long warm up
-Self Defense fitness training on wet surface significance.
– What is Stance? Why is Stance Significant in Self-Defense?
-Fighting Stance.
Boxing Guard: Why is the Boxing Guard Significant?
-Fitness Training Safety & Safely.
-Jab Variations.
Self Defense Training

Join our self defense classes

-Boxing Footwork 
-Close Distance.
-Leg Exercises for Boxing Footwork.
Boxing Footwork & Handwork 
-Close Distance-Jab.
-Close Distance, Jab-Cross.
-When is Closing Distance Applicable in Street Fights.
-Close Distance-Pivot.
Self-Defense Fitness Training Benefits 
Why Is Self-Defense Fitness Training Still Relevant Today?

About The Author

Oshane Bryant: BSc Geology, Geography Minor; ACE CPT since 2012; Jamaica Business Development Corporation (JBDC) Accelerator Graduate-2018 cohort; Licensed KUKIBO Martial Arts & Self Defense, Senior Instructor; OB Fitness Founder & Managing Director.

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