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If your desire is to build strength, and/o lead a healthier lifestyle, then like dumbbells & kettlebells, resistance bands are a must have workout accessory. In this blog article, we share 3 reasons why you must own resistance bands.
Resistance Bands: Light in Weight But Heavy in Strength-Building
Compared to dumbbells’, kettlebells & barbells, which are comparably bulkier in size, and heavier in weight, resistance bands are extremely light. The significance of this includes the reality, that resistance bands take up less space, and can be carried/moved with significantly less strain to your body; and risk of injury to you, via improper lifting, and/or the weights falling on your foot when transporting or executing the exercise. Likewise, the elastic nature of the resistance bands, can prove to be a very good strength building stimulus in you workout regimen.
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Resistance Bands Adds Variety to Your Workout-Home & Gym
Whether you’re a newbie or veteran to the world of working out, incorporating resistance bands in your regimen, is a useful source of variety. Variety in you workout regimen, reduces the incidence of boredom/plateau. Similarly, in the event you are unable to workout at the gym due to work, family, or other obligations, having resistance bands at home, helps you to not miss your workout, and/or “spoil your rhythm”.
The Elastic Nature of Resistance Bands Support You Getting an Athletic Physique
Whether your goal is weight loss or weight gain, resistance bands can help you get there. Similarly, if your desire is to get that lean athletic physique, having a resistance band inclusive workout regimen/program can do wonders. Among chief ways it can do this, include:
- Building your eccentric strength capacity (muscle-tendons).
- Strengthening your fascia (muscular connective tissue).
If you’re serious about working out, whether for: lifestyle, aesthetic, health, fitness & performance reasons, then you should own resistance bands. Which bands you should own (in resistance weight), is dependent on: your current strength, program plan, among others. As a safe point, start off with purchasing light resistance (1 band, or 20lb).
