With a family history inclusive of: *Parent(s) being sexually molested. *Sibling(s) being sexually molested. *Separation & isolation from genuine love. *Bitterness. Anger. Hatred. My purpose, and that of OB Fitness in extension, seemingly grow in clarity, with each birthday. — This Is Our Reality. Be Empowered. Watch & Listen Video Below. Share With Others. […]
Continue Reading- All
Health
-
Geohazards| Geoevents| Geology| And You-Life & Livelihoods-Saving Tips
by O'shane Bryant onGeoHazards & GeoEvents: An Overview Volcanic Eruptions. Earthquakes. Tsunami. Flooding. Mass Movement (landslides, rock fall, etc.,). Subsidence (sinkhole). Droughts. Water Contamination (heavy metals, nitrates, hydrocarbons, etc.,). All of these natural events/hazards, have intrinsic relations to the Geology (surface & subsurface) of a defined Geography (location/area). What determine whether […]
Continue Reading -
Phillip Paulwell Painful Case| Protect Our Kids| Respect Each Other
by O'shane Bryant onMy POV-Philip Paulwell’s Case What’s painful to me about this case/story are: A 10 month old (Phillip Paulwell’s daughter-reportedly), is reportedly dead. A child (Phillip Paulwell’s daughter with Miss Leoda Bradshaw-reportedly), is potentially going to grow up, and live the rest of her life, knowing that her mother has been sentenced to life, for killing […]
Continue Reading -
Personal Trainer. Physiotherapist. And You–The Education. The Practice. The Evolution.
by O'shane Bryant onIntroduction Yes, both of these professionals dominate in the health, fitness & wellness industries. However, these professionals are also dominant in other major global industries, such as: Sports (professional teams, athletes) Tourism (medical, wellness, fitness, sports). Security (law enforcement, military, private security). In their earlier days, these professionals would’ve been restricted to medical facilities (physiotherapists)...
Continue Reading -
Let’s Discuss Podcast| Episode 2 | Protein Supplementation. Intermittent Fasting. Weight Change
by O'shane Bryant onMrs Stacey- Ann Ricketts- Anderson is a Registered Dietitian (Jamaica) and holds a Bachelor of Science Degree in Dietetics and Nutrition from the University of Technology. She has pursued further training with the Jamaica Island Nutrition Network in Wellness and lifestyle Nutrition and is a Wellness Lifestyle Nutrition Advisor. She is currently employed at the […]
Continue Reading -
OB Live, 30 Minutes Workout, Adult Beginner & Kids-Friendly Episode 1
by O'shane Bryant onFeatures of Workout Warm-Up March on Spot, Wall Butt-Kics, Arms Extended Laterally, Shoulder Pulses… Main Wall Push-Ups, Isometric Wall Squats, Dumbbells Bicep Curls, Dumbbells Overhead Tricep Extension, Dumbbells Reverse Fly… Cool-Down 2-3 Count Breathing, Standing Knee-Flexion Stretch, Front Split–confortable range, Arm Overhead Tricep Stretch… Health, Fitness & Aesthetic Benefits of This Workout […]
Continue Reading -
Jamaica Constabulary Force & Jamaica Defense Force: Our Recruitment Contribution To These Organizations
by O'shane Bryant onYes, We Work With JCF, JDF & JCCF Members. Over the years, we have assisted aspirants & professionals of these organizations successfully matriculate into the training school/system (specifically of these organizations). Our success at this is rooted in our personal JDF Officer-Recruitment experience, in addition to our love for military life & its historic rooting […]
Continue Reading -
Nurse Diana: Mom, Motivator, Weight Loss & Muscle-Building…Online
by O'shane Bryant onDiana: Busy Nurse-Mom & Motivator. It was in the peak of the global pandemic that Diana began her journey with us 2+ years ago. She was beyond fatigued, and was in no way comfortable with her bio-health indicators. Being the family motivator she is, Diana, led the charge of enrolling (in our personal training system) […]
Continue Reading -
Sandra’s Online Personal Training Journey: Trust & Reward
by O'shane Bryant onSandra: Mom-Body Built Online. When Sandra began her journey with us 3+ years ago, she was exercising with us face to face. Then came along life changes: Her kids got older & changed school grades. Subsequently, her availability (time) for face to face exercise with us started to decline. Global pandemic fawud, and indoors was […]
Continue Reading -
Watch Video: Mentorship Is A Cycle
by O'shane Bryant onFor me, I am eternally grateful for Master Bryan’s intervention in my life, at the time he did. Living the life I am today, and internalizing the flow, I see its a cycle. And now I understand better Master Bryan’s words specific in the areas of: 1. “Giving without expecting anything in return.” 2. “Pay […]
Continue Reading