Exercise Guide Episodes: For Seniors & Persons with Joint Pain
Episode 3: Shoulder Press Episode 2: Hips-Abduction, Flexion, Extension Interested in Personal Training or Consultation?…
Continue Reading10/08
- All
Category Archives
Health
-
-
06/08
Glow Radiant Skin With These 4 Unfancied Actions
Written By: Kayanna Ebanks & Kimberlee Morgan Your Radiant Skin is An Inside Out Connection…
Continue Reading -
22/07
4 Signs You Need Emotional Detox & Soul-Level Reset
Emotional Detox: Mental & Spiritual Reset We’ve all been there: pushing through the motions, checking…
Continue Reading -
06/07
-
18/06
Personal Training Workout with Jade | Back, Hip & Knee Pain? No Problem
Introduction-Personal Training Workout with Jade From Squat-Knee Lift with dumbbells, to plank. Down from 200+…
Continue Reading -
13/05
Gold Mining with Mercury in Kedougou, Senegal | Insights for Jamaica
The nature of Gold Mining in Kedougou, Senegal is predominantly antisanal. The addition of the…
Continue Reading -
07/05
Heavy Metals in Jamaica’s Food |Human Health & Geology Interplay
Potential of Heavy Metals Toxicity in Jamaican Agriculture & Food If you eat food from…
Continue Reading -
13/04
Stroke Prevention | New Guidelines (2024) | Applicable for Jamaicans & Americans
The Associated Press in their November, 2024 article, outline new attributes geared towards assisting medical…
Continue Reading -
03/03
Have Knee Pain When Standing From Floor? Save Your Knees with These Tips
Stooping to pick something up from off the floor is an example of a common…
Continue Reading -
06/01
OB Fitness, Customer Relations Management System: Here’s What You Should Know
On January 5th, 2025 we launched our customer relations management system. Our system was launched…
Continue Reading
