Overview Our 2023 Gift: Free 30 minute workouts, led by engaging and qualified instructors, is now available to members of our email community via the Zoom platform. These sessions are our way of helping those who value leading a healthier lifestyle, and want to benefit from our help, but may not be able to afford […]
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Sustainable Healthy Lifestyle Blog
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Now Available: Level 1 Core, Hips & Legs…10 Minute Workouts For Self Defense
by O'shane Bryant onGeneral Difficulty Level of Workout: Difficult. Not recommended for persons in the following categories (not exclusive): Exercisers without clearance from healthcare provider. Pregnant Individuals (2nd, and/3rd trimester). Individuals with musculoskeletal issues such as lower back pain, scoliosis, snapping hip syndrome, arthritis, piriformis syndrome… General Objective Of Workouts With an approach of minimal recovery time between...
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Special Programs-Personal Training System Update
by O'shane Bryant onPersonal Training System: General & Special Programs The personal training system now features programs/systems that are general & special in nature. The general program structure is premised on the 12 sessions monthly & 8 sessions monthly training solutions (exercise with optional basic virtual nutrition support, 3 days monthly). Related Personal Training System Package 1 Personal […]
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Gift Certificates Totaling $90,000 JMD Awarded To Fittest A D Fittest, 2022 Top 4
by O'shane Bryant onAfter 3 weeks of competition, the positioning of the top 4 is decided. It took the ‘max out’ segment exercises (burpee & plank) to separate these competitors. Sandra in 1st place, wins the grand prize of $40,000 JMD gift certificate. Related Fittest A D Fittest Challenge Resumes! Exercise Videos-Fittest A D Fittest 2022 […]
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Kung Fu Kickboxing Martial Arts (KUKIBO) Students Grading, 2022 Highlights
by O'shane Bryant onOn November 12, 2022 KUKIBO students Kayla, Nicalus & Lianne received their grading, under the watchful eyes of KUKIBO Instructors, led by KUKIBO Grandmaster Bryan Campbell. This grading was held at Fit Farm Fitness Club. Their grading included: Strength Exercises. Balance Exercises. Flexibility Exercises. Agility Exercises. Kata. Starting their KUKIBO journey as converts, this was […]
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OB Fitness Retreat Experience! Runaway Bay Jamaica, 2022 Highlights
by O'shane Bryant on, It was a fun-packed weekend that went by very quickly. The months-long preparation for this event, coupled with the feedback from the members who were in attendance, is fulfilling. Related Fitness Retreat Experience 2022: Set. Go! Focus now turns towards preparation for the 2023 staging. About The Author Oshane Bryant: […]
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Exercise Videos-Fittest A D Fittest 2022
by O'shane Bryant onIntroduction The videos herein showcase exercises that makeup the Fittest A D Fittest competition, 2022. Specifically, these videos showcase “Do” & “Don’t” of the exercise. This is a valuable resource for competitors and the general audience to know of the criteria, and standard whereby competitors are judged. To learn further about this competition, please read […]
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Fittest A D Fittest Challenge Resumes!
by O'shane Bryant onOverview The OB Fitness, “Fittest A D Fittest Challenge” is a friendly competition formulated to cultivate friendly rivalry, and to promote community within the fitness fraternity (OB Fitness & beyond). The competition consists of a series of exercises mainly testing core strength, muscular endurance and mental resilience. This competition started on the lawns of the […]
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Fitness Retreat Experience 2022: Set. Go!
by O'shane Bryant onTo stage what will be our 1st retreat experience over 2-3 days (in Runaway Bay, Jamaica W.I), we had to invest 6+ months of time & energy, towards thorough planning & preparation. In this blog post, we share some of the experiences that contributed towards the development of this staging of our retreat experience. Conceptualization […]
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Birthday Medz 2022: The Year For Oshane Bryant
by O'shane Bryant onAn annual thing for me on my birthday, is to ‘hol a medz’. To reflect on a year that was. To have some alone time with the almighty. This is customary for me, because as an individual who has experienced many lows, the highs yield the spiritual resonance of overwhelming gratitude. Here are my highlights […]
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