Blood Flow Restriction Bands and & Blood Flow Restriction Training is apparently now a popular product & training method in the global fitness industry. Questions of Interest When I ‘medz’ (put thought into) this exercise tool/accessory, I see drawbacks. I bring them to your attention in the form of questions, which I intend to address...
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Sustainable Healthy Lifestyle Blog
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Eat Healthier-4 Dietary Tips Fi Di Professional
by O'shane Bryant onEating Healthy is expensive. Eating healthy is stressful. I want to eat healthier, but I don’t have the time. I’m a picky eater. How do I eat to lose weight? How do I eat to gain weight? What is the best diet for weight loss? What is the best diet for weight gain? How to […]
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4 Key Steps To Safe Exercise For All Age Groups
by O'shane Bryant onInjury through exercise-whether for recreation or professional means-is a common occurrence across nations worldwide. Kids, teenagers, adults, and older adults, all experience this reality. Visit this link to learn how we can help. Absorb some key support statistics below: “More than 3.5 million children ages 14 and younger get hurt annually playing sports or...
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Healthier & Fitter Me-Nurse Delone: My Determined Escape From The Traps of Diabetes & Hypertension
by O'shane Bryant on-Was Prediabetic. -Had Elevated Blood Pressure. -Was Overfat & Overweight. -Suffered From Hip Pain & Plantar Fasciitis. -Needed Lifestyle Modifications. What Was Your Push to start your journey towards a healthier & fitter you? Healthier and Fitter Me came as a reality check when I noticed my A1C was 6.6 (average blood glucose percentage in […]
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Have Back Pain? Here Are 3 Must Do Bodyweight Exercises To Help Relieve Back Pain
by O'shane Bryant onNote Briefly: The content herein is for general education purposes, and does not dominate advice provided by your physician, and/or other relevant healthcare professional. As always, it is your responsibility to ensure you receive clearance by your doctor, before engaging in any form of physical activity/exercise regimen. Back Pain is a common musculoskeletal issue/medical...
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The Martial Arts: Still Relevant Today Towards Reducing Crime Within Our Global Society
by O'shane Bryant onSince the dawn of civilization, and the creation of mankind, martial arts has been a foundational asset for survival & security. Throughout the course of millennia, said civilizations would develop & pass down codified martial systems (fighting, combat, philosophy), as a means of sustaining their security, and supporting the development of future generations, into the...
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Fat Calories. Carb Calories. Protein Calories. Want To Lose Bodyfat & Weight? Know They’re Not Equal
by O'shane Bryant on“Watch Your Calories”. “That Food Has Too Much Calories In It”. You don’t have to have a personal trainer, or dietician to have heard, or come across these expressions–whether it be through media, friends & family, or associates. The word ‘calories’ is popular amongst the millions world-wide who engage in the health, fitness & directly...
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Eat Healthier: Easter Bun & Cheese–General Dietary Tips & Considerations For Jamaicans
by O'shane Bryant onThis blog post was extracted from the booklet: “Easter Bun & Cheese Dietary Guidelines For Jamaicans Health & Well-Being (2018). Written By Oshane Bryant (Founder & Managing Director-O’Shane Bryant Fitness Limited) & Stacey-Ann Ricketts (BSc Dietetics & Nutrition; Dietician at University Hospital of the West Indies). The Easter Season for Jamaicans in Jamaica (and...
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Food Prices, Oil Prices & Higher Cost Of Doing Business Causing You Worry? Here Are 3 Coping Tips
by O'shane Bryant on“Price hikes pounding pockets of poor” https://jamaica-gleaner.com/article/lead-stories/20220202/price-hikes-pounding-pockets-poor-experts “Price hike cry” https://jamaica-gleaner.com/article/lead-stories/20220311/price-hike-cry “Meat & poultry farmers say wrong persons getting increase” https://www.jamaicaobserver.com/latestnews/Meat_and_poultry_farmers_say_wrong_persons_getting_increase?profile=1606 The global economic shock of the Ukraine-Russia war, has definitely announced itself to our macroeconomy here in Jamaica. And with it’s announcement, has brought inflation that compounds atop of the inflation caused by the […]
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Lose Weight Or Lose Body Fat? The Similarities. The Differences. The Challenges.
by O'shane Bryant onHow to lose weight fast? How to lose belly fat only? How to lose weight without exercise? These are 3 of the most popular searches on the Google search engine, when we browse our data. And let’s not forget to mention the ubiquitous “Before & After photos”; “Weight Loss Transformations/Challenges”; and “Weight Loss/Burn Belly...
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