To stage what will be our 1st retreat experience over 2-3 days (in Runaway Bay, Jamaica W.I), we had to invest 6+ months of time & energy, towards thorough planning & preparation. In this blog post, we share some of the experiences that contributed towards the development of this staging of our retreat experience. Conceptualization […]
Continue Reading- All
- Diet
- entrepreneurship
- Environment
- Exercise
- Family
- Hazard/Risk Management
- Health
- Hiking
- Martial Arts
- Mindset
- Nutrition
- Podcast
- Premium
- Self Defense
- Testimonials
- Uncategorized
- Weight Loss
- Workout
Sustainable Healthy Lifestyle Blog
-
Birthday Medz 2022: The Year For Oshane Bryant
by O'shane Bryant onAn annual thing for me on my birthday, is to ‘hol a medz’. To reflect on a year that was. To have some alone time with the almighty. This is customary for me, because as an individual who has experienced many lows, the highs yield the spiritual resonance of overwhelming gratitude. Here are my highlights […]
Continue Reading -
Men of Meadowbrook United Church: Self-Defense Learning & Fellowship
by O'shane Bryant onOn September 7, 2022 (at Peppa Thyme Restaurant)-men of Meadowbrook United Church were engaged by personnel of OB Fitness, in an interactive self-defense presentation. With a focus on topics & concepts, both relatable and applicable to the men present, the end result was a unanimous expression of appreciation, of the content shared. The picture […]
Continue Reading -
KUKIBO Martial Arts Instructors Receive License
by O'shane Bryant onOn September 17, 2022; KUKIBO (Kung Fu Kickboxing) Grandmaster-Bryan Campbell-awarded Student Instructors: Grace Chambers, Shalto Stanley & Oshane Bryant with the official (legal) license to operate in such capacity. This comes at a time when KUKIBO Martial Arts & Fitness Association continues to strengthen it’s international footprint in the Martial Arts, Self-Defense & Fitness arenas. […]
Continue Reading -
Trust The Process-The Journey of Fulfillment
by O'shane Bryant on2011 2012-Oshane Bryant Earthquake Unit Jamaica Internship 2013-Early Days of Entrepreneurship (1st venture: BMR) 2014-Manchester, Jamaica (Journeying Back & Forth Between Newport & UWI) 2015-The Beginning of O’Shane Bryant Fitness Other Highlights (2017- 2021) 2021-Oshane Bryant Self Defense Interview With Host Richie B, of The Bridge99fm […]
Continue Reading -
Spinach: Agriculture. Nutrition. Vitamin K.
by O'shane Bryant onSpinach is a quick-maturing, cool season, leafy green vegetable crop. Much of the rise in fresh spinach consumption is the result of increased demand for packaged salads. Agricultural Marketing Resource Center: Spinach; Retrieved August 21, 2022. Among the health and fitness conscious community in Jamaica, and other similar societies, the demand for spinach is driven […]
Continue Reading -
7 Fitness Resources You Must Have For Your Healthy Lifestyle Journey In 2022
by O'shane Bryant on-Wearable Technology. -WIFI Functional Digital Device. -Exercise & Fitness Professional(s). -Nutrition & Dietary Professional(s). -Physician(s). -Weights Training. -HIIT Workouts. Introduction In no specific order, we’ve listed 7 fitness resources as must haves, towards helping you on your healthy lifestyle journey in 2022. These listed are premised on fitness industry trends (ACSM, IHRSA), as well […]
Continue Reading -
Superfoods: Super Nutrients or Superhype?
by O'shane Bryant onSuperfoods are considered (by food marketers & fitness influencers) as a category of food, that are packed with nutrient value, in support of our good health & wellbeing. If you’re to search across the internet on this term, you’ll see highlights of fruits & vegetables touted as superfoods. But when you put thought into […]
Continue Reading -
Activities of Daily Living: Aging. Dysfunction. Population Challenges. Exercise
by O'shane Bryant onWhat is Activities of Daily Living? Activities of daily living can be understood as those tasks we do, that are essential to us living a high quality of life; without the external assistance of others. Examples of activities of daily living include: Feeding ourselves Personal Hygiene Practices (bathing, dental care) Walking from point a to...
Continue Reading -
Ginger & Turmeric: Curcumin. Eco. Bodyfat Loss
by O'shane Bryant onIntroduction Ginger & Turmeric are both spices with a bountiful of similarities and uses; in both the medicine & food industries. In Taxonomy (Biology), both belong to the same family (Zingiberaceae). In Agriculture, both can be grown from cut root (rhizome), planted in the soil (or alternate growing medium). In Human Physiology, both can be...
Continue Reading