Generally, before venturing on a hike with a group, or individually, you ought to be briefed on, or/conceptualize the: Plan. Hazard(s). Risk(s). Preparation Opportunities. To support safety of each individual, and the group as a whole, before embarking on hike(s) or similar excursion(s). Hiking Hazards Categories Specifically, hiking-hazards can be grouped into the following […]
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Sustainable Healthy Lifestyle Blog
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Flush & Vetox: The Wholesome Vegetarian Diet For Weight Loss (long term)
by O'shane Bryant onThe flush & vetox is a dietary program/system with the primary aims of: 1. Assisting members/participants increase their consumption of fibrous-rich foods, and foods as close as possible to their natural state. 2. Instilling dietary behaviors in members/participants that can lead to the inclusion of more fibrous-rich foods at ratios relative to other macronutrients, in […]
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5 Ways to Fight Fat this Christmas
by admin onYou have done well this past year keeping off that extra weight, but Christmas is around the corner. Its that time when you visit family and friends and they almost always have some type of Christmas treat to offer, Christmas cake, sorrel, eggnog. chocolate, you name it. Let’s be real, to refuse any of these [...]Continue Reading -
5 Hacks to Eating Guilt-Free this Christmas
by admin onChristmas is the season for family, fun and you guessed it…food. For many, it’s the time to relax and enjoy everything, especially the food and drinks that are associated with the season, like sorrel drink and fruit cake. Sadly, a drawback of this enjoyment is the extra weight that is visible as soon as we [...]Continue Reading -
Elderly Licensed Firearm Holder Who Shot Two In Liguanea, Jamaica, Was In The Right?
by O'shane Bryant onA Jamaica Gleaner article on December 9, 2021, told the story of an elderly licensed firearm holder confronting a taxi driver for bad driving, and ultimately discharging his weapon, hitting the cabbie, and an innocent. See link below for article in full: https://jamaica-gleaner.com/article/news/20211209/two-shot-elderly-licensed-firearm-holder-liguanea Having screened the story, we arrived at the conclusion that the licensed […]
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