On September 7, 2022 (at Peppa Thyme Restaurant)-men of Meadowbrook United Church were engaged by personnel of OB Fitness, in an interactive self-defense presentation. With a focus on topics & concepts, both relatable and applicable to the men present, the end result was a unanimous expression of appreciation, of the content shared. The picture […]
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Sustainable Healthy Lifestyle Blog
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KUKIBO Martial Arts Instructors Receive License
by O'shane Bryant onOn September 17, 2022; KUKIBO (Kung Fu Kickboxing) Grandmaster-Bryan Campbell-awarded Student Instructors: Grace Chambers, Shalto Stanley & Oshane Bryant with the official (legal) license to operate in such capacity. This comes at a time when KUKIBO Martial Arts & Fitness Association continues to strengthen it’s international footprint in the Martial Arts, Self-Defense & Fitness arenas. […]
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Trust The Process-The Journey of Fulfillment
by O'shane Bryant on2011 2012-Oshane Bryant Earthquake Unit Jamaica Internship 2013-Early Days of Entrepreneurship (1st venture: BMR) 2014-Manchester, Jamaica (Journeying Back & Forth Between Newport & UWI) 2015-The Beginning of O’Shane Bryant Fitness Other Highlights (2017- 2021) 2021-Oshane Bryant Self Defense Interview With Host Richie B, of The Bridge99fm […]
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Spinach: Agriculture. Nutrition. Vitamin K.
by O'shane Bryant onSpinach is a quick-maturing, cool season, leafy green vegetable crop. Much of the rise in fresh spinach consumption is the result of increased demand for packaged salads. Agricultural Marketing Resource Center: Spinach; Retrieved August 21, 2022. Among the health and fitness conscious community in Jamaica, and other similar societies, the demand for spinach is driven […]
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7 Fitness Resources You Must Have For Your Healthy Lifestyle Journey In 2022
by O'shane Bryant on-Wearable Technology. -WIFI Functional Digital Device. -Exercise & Fitness Professional(s). -Nutrition & Dietary Professional(s). -Physician(s). -Weights Training. -HIIT Workouts. Introduction In no specific order, we’ve listed 7 fitness resources as must haves, towards helping you on your healthy lifestyle journey in 2022. These listed are premised on fitness industry trends (ACSM, IHRSA), as well […]
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Superfoods: Super Nutrients or Superhype?
by O'shane Bryant onSuperfoods are considered (by food marketers & fitness influencers) as a category of food, that are packed with nutrient value, in support of our good health & wellbeing. If you’re to search across the internet on this term, you’ll see highlights of fruits & vegetables touted as superfoods. But when you put thought into […]
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Activities of Daily Living: Aging. Dysfunction. Population Challenges. Exercise
by O'shane Bryant onWhat is Activities of Daily Living? Activities of daily living can be understood as those tasks we do, that are essential to us living a high quality of life; without the external assistance of others. Examples of activities of daily living include: Feeding ourselves Personal Hygiene Practices (bathing, dental care) Walking from point a to...
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Ginger & Turmeric: Curcumin. Eco. Bodyfat Loss
by O'shane Bryant onIntroduction Ginger & Turmeric are both spices with a bountiful of similarities and uses; in both the medicine & food industries. In Taxonomy (Biology), both belong to the same family (Zingiberaceae). In Agriculture, both can be grown from cut root (rhizome), planted in the soil (or alternate growing medium). In Human Physiology, both can be...
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Firearms & Martial Arts Training. Soldier & The Martial Artist: The Similarities
by O'shane Bryant onThe firearm is considered as the primary weapon of choice today: overtaking the sword, or general melee weapons in conflict, for centuries to date. Militaries. Paramilitaries. Law Enforcement. Private Security Citizens (criminals/criminal organizations & non-criminals/non-criminal organizations). All of these groups through observation & statistical revelation (violent crime, armed conflict) across countries world-over, reflect this. In...
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PCOS & Fibroids: Bodyfat Loss Challenges & Lifestyle Tips
by O'shane Bryant onIntroduction Women with PCOS, and Fibroids, who desire bodyfat loss, are challenged. They are challenged more than women who don’t have any of these medical conditions. And, they are challenged more than men-with a desire/need of bodyfat loss. PCOS & The Challenge(s) This Condition Presents On Bodyfat Loss Polycystic Ovarian Syndrome (PCOS) is considered […]
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