With non-communicable diseases putting a strain on the health & productivity capacity of nations worldwide, (particularly those with tertiary-quaternary industry sectors dominating national economies), the Body Mass Index (BMI) is a tool & health indicator used by medical professionals and likewise, specific for giving insight into ones health status in respect to bodyweight. Similarly, popular […]
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Sustainable Healthy Lifestyle Blog
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Watch Video: Seated Hold Abdominal Exercise
by O'shane Bryant onThe Seated Hold abdominal exercise is a staple abdominal exercise we administer to our members.
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My Fitness Family Help Me Overcome
by O'shane Bryant onWhen I saw my friend break down in tears with hand on head while on a video call…my heart sank in my chest. As the person shared the overwhelming feeling of being trapped in a sad state; with a lot of self blame & burdened with life; I knew instantly, and actioned to be there […]
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How Eating Hot Peppers Burn Calories
by O'shane Bryant on“According to a new report, chili pepper in your diet could lower your risk of dying of cancer or cardiovascular disease, and could also promote longevity.” Shmerling R.H, (2020, December 10). Will eating more chilis help you live longer? Harvard Health Publishing https://www.health.harvard.edu/blog/will-eating-more-chilis-help-you-live-longer-2020121021555 Capsaicin-the main ingredient that make peppers hot-is highly sought for its weight […]
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3 Kicks To Add To Your Self Defense Workout
by O'shane Bryant onIncorporating kicks into your workout regime at least once weekly, will go a far way towards helping you not just burn calories, but also be sharp & nimble in your day-to-day activities. Some Fitness Benefits of Kicking Exercises Increased Flexibility of Primary Muscle Groups. Increased Power Capacity of Muscle Groups Involved In The Kicks. Enhanced […]
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Body Type Exercise & Dieting: Fact or Myth?
by O'shane Bryant onBody type exercising is a common feature among exercisers without contracted fitness professionals, and those with contracted fitness professionals alike. But is this thing of body type, body type exercises & body type diet, factual or myth? In this article, we’ll share/explore with support: The Concept of Body Type The Categories of Body Type Exercise […]
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Overfat? Focus on Bodyfat Loss over Weight Loss
by O'shane Bryant onIntroduction Having a high BMI (body mass index) does not automatically mean you’re overfat, and/or unhealthy. Similarly, being told to lose weight, and/or the accomplishment of a targeted weight loss number, does not equal a reduction in your body fat percentage. “While BMI is a reasonable general indicator of body fat (made up mostly of...
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3 Challenging Exercises To Help Build Your Self Defense Capacity
by O'shane Bryant onLunge-Explosive Knee Lift (with dumbbells). Standard Full Body Plank-Triceps Extension. Single Leg Romanian Deadlift-Single Leg Shoulder Press (with dumbbells). Note Briefly: The content herein is for general educational purposes only. As always, you should get clearance from your medical doctor, before engaging in any exercise regimen. You accept 100% risk and responsibility for the outcome […]
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How To “Not” Skip Breakfast: Healthy Eating Tips
by O'shane Bryant onRe-think “Eating” as the Consumption of Solid Food Only. Have Fruits Present At Home Set Up a Reminder System. Establish A Breakfast Eating Culture With Your Family Brief The tips herein are applicable for those with very little time to plan & prepare their breakfast in the mornings. This category of people include, but isn’t […]
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What Is Self Defense? Woman-Man Contexts
by O'shane Bryant onWatch Videos Below Duration: 13min Related About The Author Oshane Bryant: BSc Geology, Geography Minor; ACE CPT since 2012; Jamaica Business Development Corporation (JBDC) Accelerator Graduate-2018 cohort; Licensed KUKIBO Martial Arts & Self Defense, Senior Instructor; JDF Officer Cadet Recruit, 2012; OB Fitness Founder & Managing Director.
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