Sustainable Healthy Lifestyle Blog

    ,   It was a fun-packed weekend that went by very quickly. The months-long preparation for this event, coupled with the feedback from the members who were in attendance, is fulfilling. Related Fitness Retreat Experience 2022: Set. Go! Focus now turns towards preparation for the 2023 staging.   About The Author Oshane Bryant: […]

Introduction The videos herein showcase exercises that makeup the Fittest A D Fittest competition, 2022. Specifically, these videos showcase “Do” & “Don’t” of the exercise. This is a valuable resource for competitors and the general audience to know of the criteria, and standard whereby competitors are judged. To learn further about this competition, please read […]

Overview The OB Fitness, “Fittest A D Fittest Challenge” is a friendly competition formulated to cultivate friendly rivalry, and to promote community within the fitness fraternity (OB Fitness & beyond). The competition consists of a series of exercises mainly testing core strength, muscular endurance and mental resilience. This competition started on the lawns of the […]

To stage what will be our 1st retreat experience over 2-3 days (in Runaway Bay, Jamaica W.I), we had to invest 6+ months of time & energy, towards thorough planning & preparation. In this blog post, we share some of the experiences that contributed towards the development of this staging of our retreat experience. Conceptualization […]

An annual thing for me on my birthday, is to ‘hol a medz’. To reflect on a year that was. To have some alone time with the almighty. This is customary for me, because as an individual who has experienced many lows, the highs yield the spiritual resonance of overwhelming gratitude. Here are my highlights […]

  On September 7, 2022 (at Peppa Thyme Restaurant)-men of Meadowbrook United Church were engaged by personnel of OB Fitness, in an interactive self-defense presentation. With a focus on topics & concepts, both relatable and applicable to the men present, the end result was a unanimous expression of appreciation, of the content shared. The picture […]

On September 17, 2022; KUKIBO (Kung Fu Kickboxing) Grandmaster-Bryan Campbell-awarded Student Instructors: Grace Chambers, Shalto Stanley & Oshane Bryant with the official (legal) license to operate in such capacity. This comes at a time when KUKIBO Martial Arts & Fitness Association continues to strengthen it’s international footprint in the Martial Arts, Self-Defense & Fitness arenas. […]

2011   2012-Oshane Bryant Earthquake Unit Jamaica Internship   2013-Early Days of Entrepreneurship (1st venture: BMR) 2014-Manchester, Jamaica (Journeying Back & Forth Between Newport & UWI)   2015-The Beginning of O’Shane Bryant Fitness     Other Highlights (2017- 2021)         2021-Oshane Bryant Self Defense Interview With Host Richie B, of The Bridge99fm […]

Spinach is a quick-maturing, cool season, leafy green vegetable crop. Much of the rise in fresh spinach consumption is the result of increased demand for packaged salads. Agricultural Marketing Resource Center: Spinach; Retrieved August 21, 2022. Among the health and fitness conscious community in Jamaica, and other similar societies, the demand for spinach is driven […]

-Wearable Technology. -WIFI Functional Digital Device. -Exercise & Fitness Professional(s). -Nutrition & Dietary Professional(s). -Physician(s). -Weights Training. -HIIT Workouts.   Introduction In no specific order, we’ve listed 7 fitness resources as must haves, towards helping you on your healthy lifestyle journey in 2022. These listed are premised on fitness industry trends (ACSM, IHRSA), as well […]