Watch Video Below & Turn on Audio Related: The Martial Arts: Still Relevant Today Towards Reducing Crime Within Our Global Society About The Author Oshane Bryant: BSc Geology, Geography Minor; ACE CPT since 2012; Jamaica Business Development Corporation (JBDC) Accelerator Graduate-2018 cohort; KUKIBO Martial Arts & Self Defense, Senior Instructor; OB Fitness Founder […]
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Sustainable Healthy Lifestyle Blog
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High Blood Pressure-Why I Started My Weight Loss Journey (Daveen)
by O'shane Bryant on“My main reason why I started this journey is health issues. I’ve been to the doctor every month. My blood pressure was high. I had to be placed on blood pressure medication. I didn’t want that.” (Daveen, 2019). In the video clip below recorded in 2019, Daveen shares her main reason for embarking on […]
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Security Guards Robbed & Killed In Portmore, Jamaica. Security Tips For Civilians
by O'shane Bryant on“Everybody have to take security seriously”. (Senior Superintendent Phillips-Head St. Catherine South Police Division; Jamaica) Watch Video. Listen to tips shared by SSP Phillips. Listen to our points raised & tips shared, as a member of the civilian population. About The Author Oshane Bryant: BSc Geology, Geography Minor; ACE CPT since 2012; Jamaica […]
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Hiking Geo-Reconnaissance: Dallas, St. Andrew, Jamaica (2023)
by O'shane Bryant onDate of Reconnaissance: February 27, 2023. Weather Conditions: Sunny & Hot. Feeling: Energized. General Geo Observations Dry Hope River. Low Flow (Cane River: at Dallas & Constitution Hill intersection). Land slippage of approximately 20ft-50ft width at approximately 100m-200m North East or North, North East of Constitution Hill & Dallas Intersection (coming from Constitution Hill). […]
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Single Leg Balance Training: Significance
by O'shane Bryant onAs we age, (especially post-menopause & post-andropause), our bodies naturally experience a decline in skeletal muscle mass and bone mineral density with the passing of years. And with it, we lose our capacity to enjoy activities of daily living, and pleasurable experiences, such as time with family, gardening, cooking, cleaning & others. “Muscles play […]
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Jamaican Dish: Fried Sprat, Bammy & Callaloo…
by O'shane Bryant onIn the Lenten season, Fried Sprat & Bammy are popular food sources that make up Jamaican meals. Steam vegetables in the form of callaloo is a common side. In this blog article, we’ll delve a bit into: The cultural roots of these food sources. Highlighting the macronutrient contributions of these food sources into the diet […]
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Strike Drill for Self Defense: 4 within 2
by O'shane Bryant onThis is a drill premised on the delivery of 1 accurate strike to the neck or face of 4 threats encircling your body within the hands range. The movement dominant in this drill is rotational. The fitness & perceptual demand to successfully execute this drill is high. Demonstration of this drill (in video) includes the […]
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Boisterous Personnel Self Defense Tips
by O'shane Bryant onWatch Video & Absorb Tips. About The Author Oshane Bryant: BSc Geology, Geography Minor; ACE CPT since 2012; Jamaica Business Development Corporation (JBDC) Accelerator Graduate-2018 cohort; Licensed KUKIBO Martial Arts & Self Defense, Senior Instructor; OB Fitness Founder & Managing Director.
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Watch Toddler AMB Climbing Steps & Counting
by O'shane Bryant onEncouraging physical & mental activity in kids. Promoting the giving of time, attention, support, love & protection to kids, by: Parents (biological & non-biological). Guardians. Care-Givers. Extended Family Members. Community (entire). About The Author Oshane Bryant: BSc Geology, Geography Minor; ACE CPT since 2012; Jamaica Business Development Corporation (JBDC) Accelerator Graduate-2018 cohort; KUKIBO Martial Arts […]
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E.Park Jamaica, 1st Mileage Workout-2023
by O'shane Bryant onSimone, Arlene & Camille took on the challenge of the 1st mileage workout in 2023 at Emancipation Park, Jamaica. This workout was comprised of a 5000m run & walk, followed by a series of calisthenics (triceps dips, pull ups & leg raises); with an interval-based elliptical machine segment. All the ladies gave a good representation […]
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