Superfoods are considered (by food marketers & fitness influencers) as a category of food, that are packed with nutrient value, in support of our good health & wellbeing. If you’re to search across the internet on this term, you’ll see highlights of fruits & vegetables touted as superfoods. But when you put thought into […]
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Sustainable Healthy Lifestyle Blog
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Activities of Daily Living: Aging. Dysfunction. Population Challenges. Exercise
by O'shane Bryant onWhat is Activities of Daily Living? Activities of daily living can be understood as those tasks we do, that are essential to us living a high quality of life; without the external assistance of others. Examples of activities of daily living include: Feeding ourselves Personal Hygiene Practices (bathing, dental care) Walking from point a to...
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Ginger & Turmeric: Curcumin. Eco. Bodyfat Loss
by O'shane Bryant onIntroduction Ginger & Turmeric are both spices with a bountiful of similarities and uses; in both the medicine & food industries. In Taxonomy (Biology), both belong to the same family (Zingiberaceae). In Agriculture, both can be grown from cut root (rhizome), planted in the soil (or alternate growing medium). In Human Physiology, both can be...
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Firearms & Martial Arts Training. Soldier & The Martial Artist: The Similarities
by O'shane Bryant onThe firearm is considered as the primary weapon of choice today: overtaking the sword, or general melee weapons in conflict, for centuries to date. Militaries. Paramilitaries. Law Enforcement. Private Security Citizens (criminals/criminal organizations & non-criminals/non-criminal organizations). All of these groups through observation & statistical revelation (violent crime, armed conflict) across countries world-over, reflect this. In...
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PCOS & Fibroids: Bodyfat Loss Challenges & Lifestyle Tips
by O'shane Bryant onIntroduction Women with PCOS, and Fibroids, who desire bodyfat loss, are challenged. They are challenged more than women who don’t have any of these medical conditions. And, they are challenged more than men-with a desire/need of bodyfat loss. PCOS & The Challenge(s) This Condition Presents On Bodyfat Loss Polycystic Ovarian Syndrome (PCOS) is considered […]
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Blood Flow Restriction Bands & Training: Should You Use Them?
by O'shane Bryant onBlood Flow Restriction Bands and & Blood Flow Restriction Training is apparently now a popular product & training method in the global fitness industry. Questions of Interest When I ‘medz’ (put thought into) this exercise tool/accessory, I see drawbacks. I bring them to your attention in the form of questions, which I intend to address...
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Eat Healthier-4 Dietary Tips Fi Di Professional
by O'shane Bryant onEating Healthy is expensive. Eating healthy is stressful. I want to eat healthier, but I don’t have the time. I’m a picky eater. How do I eat to lose weight? How do I eat to gain weight? What is the best diet for weight loss? What is the best diet for weight gain? How to […]
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4 Key Steps To Safe Exercise For All Age Groups
by O'shane Bryant onInjury through exercise-whether for recreation or professional means-is a common occurrence across nations worldwide. Kids, teenagers, adults, and older adults, all experience this reality. Visit this link to learn how we can help. Absorb some key support statistics below: “More than 3.5 million children ages 14 and younger get hurt annually playing sports or...
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Healthier & Fitter Me-Nurse Delone: My Determined Escape From The Traps of Diabetes & Hypertension
by O'shane Bryant on-Was Prediabetic. -Had Elevated Blood Pressure. -Was Overfat & Overweight. -Suffered From Hip Pain & Plantar Fasciitis. -Needed Lifestyle Modifications. What Was Your Push to start your journey towards a healthier & fitter you? Healthier and Fitter Me came as a reality check when I noticed my A1C was 6.6 (average blood glucose percentage in […]
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Have Back Pain? Here Are 3 Must Do Bodyweight Exercises To Help Relieve Back Pain
by O'shane Bryant onNote Briefly: The content herein is for general education purposes, and does not dominate advice provided by your physician, and/or other relevant healthcare professional. As always, it is your responsibility to ensure you receive clearance by your doctor, before engaging in any form of physical activity/exercise regimen. Back Pain is a common musculoskeletal issue/medical...
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