Self Defense Class or Martial Arts School…Which Should You Choose?
Introduction Since our social media post “Bullies in School” (see video below), we have received…
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13/09
Practice Scanning Your Space | Your House. Your Car. Your Environment | Self Defense Tips
Be Aware of Your Environment We are what we practice. So practice being aware of…
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04/08
Fort Lauderdale, Florida: The Place of Family, Vacation & Business Journey Beginning
It was a feeling of accomplishment, honour & gratitude, returning to Florida (having satisfied my…
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30/07
The Stabbing of Kids at a Taylor Swift-Themed Dance Class in Southport, England: Geography Insights & Personal Self-Defense Takeaways
“Three young girls killed in a stabbing rampage at a Taylor Swift-themed dance and yoga…
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29/12
My Encounter With A Boisterous Man
Background. It’s recon field work. Here I’m presented with a man supposedly of unsound mind.…
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17/12
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Self-Defense Fitness Training with David: Watch Video
Full Workout Session – General overview, review & assessment of some elements we’ve been working…
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11/11
Bomb Threats In Jamaica: A Hoax or a Test of The State?
Background The publicly communicated bomb threats of November 9 & 10, 2023 in Jamaica, resulted…
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07/11
Home Entry| Self-Defense| Security| Safety Considerations
Entering our homes, and even leaving our homes is a place we can easily be…
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05/11
Shadow Boxing for Self-Defense: Here’s Why You Should Do It
Shadow Boxing Fight Benefits Visualization. Speed. Form. These are among a wide range of focus…
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22/10
Intermittent Physical Activity Culture & Tips: Fighting ‘Active Couch Potato’ & Physical Inactivity Behaviours
Historic Background-Physical Activity in Humans Physical Activity is a key medicine & lifestyle practice…
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