Shadow Boxing Fight Benefits
Visualization. Speed. Form. These are among a wide range of focus areas, shadow boxing can help you work on.
As a fight training tool, shadow boxing can help you refine & fine-tune the fighter’s/martial arts student fight/combat skills.
As with any skill development, shadow boxing takes time to develop.
To start/resume/continue with effective shadow boxing, ask yourself, “Why is shadow boxing important for me”.
Then look yourself in the mirror, and starting slow & deliberate, put in the work.
Enroll in our self-defense classes/KUKIBO Martial Arts & Self-Defense School. (obfitness4u@gmail.com.com)
About The Author
Oshane Bryant: BSc Geology, Geography Minor; ACE CPT since 2012; Jamaica Business Development Corporation (JBDC) Accelerator Graduate-2018 cohort; Licensed KUKIBO Martial Arts & Self Defense, Senior Instructor; OB Fitness Founder & Managing Director.