Shadow Boxing for Self-Defense: Here’s Why You Should Do It

Shadow Boxing Fight Benefits

Visualization. Speed. Form. These are among a wide range of focus areas, shadow boxing can help you work on.

As a fight training tool,  shadow boxing can help you refine & fine-tune the fighter’s/martial arts student fight/combat skills.

As with any skill development, shadow boxing takes time to develop.

To start/resume/continue with effective shadow boxing, ask yourself, “Why is shadow boxing important for me”.

Then look yourself in the mirror, and starting slow & deliberate, put in the work.

Enroll in our self-defense classes/KUKIBO Martial Arts & Self-Defense School. (

About The Author

Oshane Bryant: BSc Geology, Geography Minor; ACE CPT since 2012; Jamaica Business Development Corporation (JBDC) Accelerator Graduate-2018 cohort; Licensed KUKIBO Martial Arts & Self Defense, Senior Instructor; OB Fitness Founder & Managing Director.



Join Our Fitness Community


We will never give away, trade or sell your email address. You can unsubscribe at any time.

Leave a Reply

Your email address will not be published. Required fields are marked *