Overview In this video, we showcase the limitation of having our kids with us (in hand) and trying to draw & present a weapon towards the benefit of our self-defense. This should serve towards helping you have better strategy & tactics towards preserving yours & your family personal security. Put In D Work. Joinobfitness.com Related: […]
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Nurse In Jamaica Stabbed to Death In Front Of Kids-A Message To Men
by O'shane Bryant onAccording to media reports, on March 10, 2023, Nurse Brown was allegedly stabbed & killed by her common-law husband. The stabbing was reported to have occurred in front of kids. In what is our view as a decaying of men as protectors in families across Jamaica and the world, we direct this message to “men.” […]
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Why Eating Healthy Is Expensive? Geo Forces
by O'shane Bryant onIntroduction Across sections of society in Jamaica, and other nations in the Caribbean, the common belief is that eating healthy is expensive. This is a major indicator of food economics being a causative factor & determinant, of the high prevalence of non-communicable diseases (NCDs) affecting the health & well-being of both the population & economy...
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Watch: 5 Business People Killed In Jamaica. What Can We Learn?
by O'shane Bryant onOverview Between March 3, 2023 & March 6, 2023 (morning), 5 business people were reportedly Murdered across sections of Jamaica. In this video, we give a synopsis of each case, and disclose behaviors and actions we ought to take (using the information gathered from these cases), as a way of helping us navigate our way […]
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Self Defense Vulnerability With Kids: For Protectors
by O'shane Bryant onOverview As protectors, our primary instinct is to protect/defend the defenseless. This is true for our kids, and/or the kids in our care. Having said this however, it’s important for us to know that as protectors, we become softer targets for those with heinous intentions, when we have kids with us. Significance of our Vulnerability […]
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Physical Activity & Exercise In Hot Weather
by O'shane Bryant onIntroduction No doubt, getting physical activity & exercise in hot temperatures can be an enjoyable experience-whether it be indoors or outdoors. Just the same, however, doing so can pose fitness, performance and health setbacks-for the apparently healthy, recreational non-dependent population segment, athlete, and vulnerable populations within a given society. According to John Hopkins Medicine, “heat-related...
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Fight Tip-Grandmaster Bryan Campbell (KUKIBO Martial Arts)
by O'shane Bryant onWatch Video Below & Turn on Audio Related: The Martial Arts: Still Relevant Today Towards Reducing Crime Within Our Global Society About The Author Oshane Bryant: BSc Geology, Geography Minor; ACE CPT since 2012; Jamaica Business Development Corporation (JBDC) Accelerator Graduate-2018 cohort; KUKIBO Martial Arts & Self Defense, Senior Instructor; OB Fitness Founder […]
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Strike Drill for Self Defense: 4 within 2
by O'shane Bryant onThis is a drill premised on the delivery of 1 accurate strike to the neck or face of 4 threats encircling your body within the hands range. The movement dominant in this drill is rotational. The fitness & perceptual demand to successfully execute this drill is high. Demonstration of this drill (in video) includes the […]
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Boisterous Personnel Self Defense Tips
by O'shane Bryant onWatch Video & Absorb Tips. About The Author Oshane Bryant: BSc Geology, Geography Minor; ACE CPT since 2012; Jamaica Business Development Corporation (JBDC) Accelerator Graduate-2018 cohort; Licensed KUKIBO Martial Arts & Self Defense, Senior Instructor; OB Fitness Founder & Managing Director.
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Body Mass Index: Drawbacks as Health Indicator
by O'shane Bryant onWith non-communicable diseases putting a strain on the health & productivity capacity of nations worldwide, (particularly those with tertiary-quaternary industry sectors dominating national economies), the Body Mass Index (BMI) is a tool & health indicator used by medical professionals and likewise, specific for giving insight into ones health status in respect to bodyweight. Similarly, popular […]
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