When I saw my friend break down in tears with hand on head while on a video call…my heart sank in my chest. As the person shared the overwhelming feeling of being trapped in a sad state; with a lot of self blame & burdened with life; I knew instantly, and actioned to be there […]
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Mindset
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How To “Not” Skip Breakfast: Healthy Eating Tips
by O'shane Bryant onRe-think “Eating” as the Consumption of Solid Food Only. Have Fruits Present At Home Set Up a Reminder System. Establish A Breakfast Eating Culture With Your Family Brief The tips herein are applicable for those with very little time to plan & prepare their breakfast in the mornings. This category of people include, but isn’t […]
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What Is Self Defense? Woman-Man Contexts
by O'shane Bryant onWatch Videos Below Duration: 13min Related About The Author Oshane Bryant: BSc Geology, Geography Minor; ACE CPT since 2012; Jamaica Business Development Corporation (JBDC) Accelerator Graduate-2018 cohort; Licensed KUKIBO Martial Arts & Self Defense, Senior Instructor; JDF Officer Cadet Recruit, 2012; OB Fitness Founder & Managing Director.
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The Call of Fatherhood: Preparation. Protection. Love.
by O'shane Bryant onWhen I first learned I had a child on the way, my inner voice immediately said, “It’s time to prepare”. To try and put clothing of words, to express the emotions & feeling I felt at that point, is beyond me till this day. For this piece, I’ll share elements of the preparation I had...
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Women Vehicular Entry Self-Defense Scenarios
by O'shane Bryant onRelated: Enroll In Our Free Online Striking Sessions (February-April, 2023) Teaching Points 1.Having the tool(s) in your possession don’t automatically provide you with enhanced security. 2.When under stress, it’s much harder to process information. 3.You (body & mind) are the weapon. Develop them daily through devotion to your fitness…plan & prepare as best as you can […]
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Trust The Process-The Journey of Fulfillment
by O'shane Bryant on2011 2012-Oshane Bryant Earthquake Unit Jamaica Internship 2013-Early Days of Entrepreneurship (1st venture: BMR) 2014-Manchester, Jamaica (Journeying Back & Forth Between Newport & UWI) 2015-The Beginning of O’Shane Bryant Fitness Other Highlights (2017- 2021) 2021-Oshane Bryant Self Defense Interview With Host Richie B, of The Bridge99fm […]
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Superfoods: Super Nutrients or Superhype?
by O'shane Bryant onSuperfoods are considered (by food marketers & fitness influencers) as a category of food, that are packed with nutrient value, in support of our good health & wellbeing. If you’re to search across the internet on this term, you’ll see highlights of fruits & vegetables touted as superfoods. But when you put thought into […]
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Activities of Daily Living: Aging. Dysfunction. Population Challenges. Exercise
by O'shane Bryant onWhat is Activities of Daily Living? Activities of daily living can be understood as those tasks we do, that are essential to us living a high quality of life; without the external assistance of others. Examples of activities of daily living include: Feeding ourselves Personal Hygiene Practices (bathing, dental care) Walking from point a to...
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Firearms & Martial Arts Training. Soldier & The Martial Artist: The Similarities
by O'shane Bryant onThe firearm is considered as the primary weapon of choice today: overtaking the sword, or general melee weapons in conflict, for centuries to date. Militaries. Paramilitaries. Law Enforcement. Private Security Citizens (criminals/criminal organizations & non-criminals/non-criminal organizations). All of these groups through observation & statistical revelation (violent crime, armed conflict) across countries world-over, reflect this. In...
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Eat Healthier-4 Dietary Tips Fi Di Professional
by O'shane Bryant onEating Healthy is expensive. Eating healthy is stressful. I want to eat healthier, but I don’t have the time. I’m a picky eater. How do I eat to lose weight? How do I eat to gain weight? What is the best diet for weight loss? What is the best diet for weight gain? How to […]
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