My Fitness Family Help Me Overcome
When I saw my friend break down in tears with hand on head while on…
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Category Archives
Mindset
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01/02
How To “Not” Skip Breakfast: Healthy Eating Tips
Re-think “Eating” as the Consumption of Solid Food Only. Have Fruits Present At Home Set…
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25/01
The Call of Fatherhood: Preparation. Protection. Love.
When I first learned I had a child on the way, my inner voice immediately…
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21/01
Women Vehicular Entry Self-Defense Scenarios
Related: Enroll In Our Free Online Striking Sessions (February-April, 2023) Teaching Points 1.Having the tool(s) in…
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04/09
Trust The Process-The Journey of Fulfillment
2011 2012-Oshane Bryant Earthquake Unit Jamaica Internship 2013-Early Days of Entrepreneurship (1st venture:…
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23/07
Superfoods: Super Nutrients or Superhype?
Superfoods are considered (by food marketers & fitness influencers) as a category of food, that…
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16/07
Activities of Daily Living: Aging. Dysfunction. Population Challenges. Exercise
What is Activities of Daily Living? Activities of daily living can be understood as those…
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02/07
Firearms & Martial Arts Training. Soldier & The Martial Artist: The Similarities
The firearm is considered as the primary weapon of choice today: overtaking the sword, or…
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11/06
Eat Healthier-4 Dietary Tips For Busy Professionals
Eating Healthy is expensive. Eating healthy is stressful. I want to eat healthier, but I…
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29/05
Healthier & Fitter Me-Nurse Delone: My Determined Escape From The Traps of Diabetes & Hypertension
-Was Prediabetic. -Had Elevated Blood Pressure. -Was Overfat & Overweight. -Suffered From Hip Pain &…
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