-Wearable Technology. -WIFI Functional Digital Device. -Exercise & Fitness Professional(s). -Nutrition & Dietary Professional(s). -Physician(s). -Weights Training. -HIIT Workouts. Introduction In no specific order, we’ve listed 7 fitness resources as must haves, towards helping you on your healthy lifestyle journey in 2022. These listed are premised on fitness industry trends (ACSM, IHRSA), as well […]
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Health
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Superfoods: Super Nutrients or Superhype?
by O'shane Bryant onSuperfoods are considered (by food marketers & fitness influencers) as a category of food, that are packed with nutrient value, in support of our good health & wellbeing. If you’re to search across the internet on this term, you’ll see highlights of fruits & vegetables touted as superfoods. But when you put thought into […]
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Lose Weight Or Lose Body Fat? The Similarities. The Differences. The Challenges.
by O'shane Bryant onHow to lose weight fast? How to lose belly fat only? How to lose weight without exercise? These are 3 of the most popular searches on the Google search engine, when we browse our data. And let’s not forget to mention the ubiquitous “Before & After photos”; “Weight Loss Transformations/Challenges”; and “Weight Loss/Burn Belly...
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Flush & Vetox: The Wholesome Vegetarian Diet For Weight Loss (long term)
by O'shane Bryant onThe flush & vetox is a dietary program/system with the primary aims of: 1. Assisting members/participants increase their consumption of fibrous-rich foods, and foods as close as possible to their natural state. 2. Instilling dietary behaviors in members/participants that can lead to the inclusion of more fibrous-rich foods at ratios relative to other macronutrients, in […]
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